Asparagus Drained Without Salt (Frozen, Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Asparagus, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
A 100g serving covers 67% of the daily recommended Vitamin K, making Asparagus Drained Without Salt (Frozen, Cooked, Boiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (3g), fat (0.4g), and carbohydrates (1.9g) per 100g. At just 18 calories per 100g, Asparagus Drained Without Salt (Frozen, Cooked, Boiled) is one of the lowest-calorie options available. With only 3mg of sodium, Asparagus Drained Without Salt (Frozen, Cooked, Boiled) is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Asparagus Drained Without Salt (Frozen, Cooked, Boiled) provides notable amounts of Vitamin K, Folate, Vitamin C per 100g. Composed of 94% water by weight, Asparagus Drained Without Salt (Frozen, Cooked, Boiled) also contributes to daily hydration.
Calorie Distribution
- Protein51%3 g
- Fat16%0.42 g
- Carbs33%1.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 94.1 | G |
| Energy | 18.0 | KCAL |
| Protein | 3.0 | G |
| Total lipid (fat) | 0.42 | G |
| Carbohydrate, by difference | 1.9 | G |
| Fiber, total dietary | 1.6 | G |
| Total Sugars | 0.32 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 24.4 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 1.0 | MG |
| Vitamin B-6 | 0.02 | MG |
| Folate, total | 135 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 40.0 | UG |
| Vitamin E (alpha-tocopherol) | 1.2 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 80.0 | UG |
| Calcium, Ca | 18.0 | MG |
| Iron, Fe | 0.56 | MG |
| Magnesium, Mg | 10.0 | MG |
| Phosphorus, P | 49.0 | MG |
| Potassium, K | 172 | MG |
| Sodium, Na | 3.0 | MG |
| Zinc, Zn | 0.41 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.14 | MG |
| Selenium, Se | 3.9 | UG |
| Energy | 74.0 | kJ |
| Ash | 0.61 | G |
| Pantothenic acid | 0.16 | MG |
| Folic acid | 0 | UG |
| Folate, food | 135 | UG |
| Folate, DFE | 135 | UG |
| Choline, total | 20.9 | MG |
| Betaine | 0.70 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 483 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 806 | IU |
| Lycopene | 24.0 | UG |
| Lutein + zeaxanthin | 618 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.02 | MG |
| Tocopherol, gamma | 0.17 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.10 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.003 | G |
| SFA 16:0 | 0.09 | G |
| SFA 18:0 | 0.006 | G |
| Fatty acids, total monounsaturated | 0.01 | G |
| MUFA 16:1 | 0.002 | G |
| MUFA 18:1 | 0.01 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.18 | G |
| PUFA 18:2 | 0.17 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.03 | G |
| Threonine | 0.08 | G |
| Isoleucine | 0.11 | G |
| Leucine | 0.13 | G |
| Lysine | 0.14 | G |
| Methionine | 0.03 | G |
| Cystine | 0.04 | G |
| Phenylalanine | 0.07 | G |
| Tyrosine | 0.05 | G |
| Valine | 0.11 | G |
| Arginine | 0.14 | G |
| Histidine | 0.05 | G |
| Alanine | 0.14 | G |
| Aspartic acid | 0.34 | G |
| Glutamic acid | 0.48 | G |
| Glycine | 0.10 | G |
| Proline | 0.16 | G |
| Serine | 0.11 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| spears (60g) | 11 | 1.8g | 0.3g | 1.2g |
| cup (180g) | 32 | 5.3g | 0.8g | 3.5g |
| package (10 oz) yields (293g) | 53 | 8.6g | 1.2g | 5.6g |
Scaled from Asparagus Drained Without Salt (Frozen, Cooked, Boiled)'s per-100g values using USDA portion data.
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Nutritionally Similar Foods
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Nutrient Highlights
- Asparagus Drained Without Salt (Frozen, Cooked, Boiled) is a excellent source of Vitamin C (27% DV) — see top foods ranked by Vitamin C
Dietary Considerations
Asparagus Drained Without Salt (Frozen, Cooked, Boiled) is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Asparagus Drained Without Salt (Frozen, Cooked, Boiled) is a meaningful source of folate at 135mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 8% (#661 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169209.
View on USDA FoodData Central →