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[N]extrient

Snacks Tortilla Chips Nacho-flavor

SR Legacy·Comprehensive Reference Data

Snacks, tortilla chips, nacho-flavor, made with enriched masa flour

Snacks

Macronutrients distribute relatively evenly across protein (7.8g), fat (25.6g), and carbohydrates (62.3g) per 100g. At 511 calories per 100g, Snacks Tortilla Chips Nacho-flavor is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 708mg per 100g (31% DV), relevant for anyone on a low-sodium or DASH diet. Snacks Tortilla Chips Nacho-flavor provides 5.3g of dietary fiber per 100g (19% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Snacks Tortilla Chips Nacho-flavor delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value.

Calories511KCAL
Protein7.8G
Fat25.6G
Carbs62.3G
Fiber5.3G

Calorie Distribution

511kcal
  • Protein6%7.8 g
  • Fat45%25.6 g
  • Carbs49%62.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.7G
Energy511KCAL
Protein7.8G
Total lipid (fat)25.6G
Carbohydrate, by difference62.3G
Fiber, total dietary5.3G
Cholesterol3.0MG
Vitamin C, total ascorbic acid1.8MG
Thiamin0.40MG
Riboflavin0.35MG
Niacin4.0MG
Vitamin B-60.29MG
Folate, total130UG
Vitamin B-120.05UG
Vitamin A, RAE24.0UG
Calcium, Ca147MG
Iron, Fe3.7MG
Magnesium, Mg82.0MG
Phosphorus, P244MG
Potassium, K216MG
Sodium, Na708MG
Zinc, Zn1.2MG
Copper, Cu0.18MG
Manganese, Mn0.41MG
Selenium, Se13.0UG
Energy2137kJ
Ash2.6G
Pantothenic acid0.29MG
Folic acid0UG
Folate, food130UG
Folate, DFE130UG
Retinol6.0UG
Vitamin A, IU371IU
Fatty acids, total saturated4.9G
SFA 4:00.02G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.05G
SFA 14:00.18G
SFA 16:03.2G
SFA 18:01.5G
Fatty acids, total monounsaturated15.1G
MUFA 16:10.10G
MUFA 18:115.0G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated3.5G
PUFA 18:23.4G
PUFA 18:30.14G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.07G
Threonine0.28G
Isoleucine0.30G
Leucine0.88G
Lysine0.29G
Methionine0.16G
Cystine0.13G
Phenylalanine0.37G
Tyrosine0.32G
Valine0.40G
Arginine0.39G
Histidine0.24G
Alanine0.50G
Aspartic acid0.54G
Glutamic acid1.5G
Glycine0.29G
Proline0.68G
Serine0.37G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1452.2g7.3g17.7g

Scaled from Snacks Tortilla Chips Nacho-flavor's per-100g values using USDA portion data.

More in Snacks

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Snacks Granola Bars Soft Uncoated Raisin

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Snacks Potato Chips Sour-cream-and-onion-flavor

531 kcal8.1g protein

Snacks Potato Chips Fat Free (Salted)

379 kcal9.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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495 kcal7.7g protein

Snacks Tortilla Chips Taco-flavor

480 kcal7.9g protein

Snacks Tortilla Chips Nacho Cheese

519 kcal7.36g protein

Snacks Tortilla Chips Ranch-flavor

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Crackers Wheat Sandwich with Cheese Filling

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Tostada Shells Corn

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Nutrient Highlights

  • Snacks Tortilla Chips Nacho-flavor is a excellent source of Sodium (31% DV) — see top foods ranked by Sodium
  • Snacks Tortilla Chips Nacho-flavor is a excellent source of Iron (21% DV) — see top foods ranked by Iron
  • Snacks Tortilla Chips Nacho-flavor is a excellent source of Magnesium (20% DV) — see top foods ranked by Magnesium
  • Snacks Tortilla Chips Nacho-flavor is a good source of Fiber (19% DV) — see top foods ranked by Fiber
  • Snacks Tortilla Chips Nacho-flavor is a good source of Protein (16% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 708mg of sodium per 100g, Snacks Tortilla Chips Nacho-flavor should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Snacks Tortilla Chips Nacho-flavor provides 3.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Snacks Tortilla Chips Nacho-flavor is a meaningful source of folate at 130mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 9% (#744 of 8,262)
  • Magnesium: top 9% (#744 of 8,262)
  • Sodium: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories511
% Daily Value*
Total Fat 25.6G33%
Cholesterol 3.0MG1%
Sodium 708MG31%
Total Carbohydrate 62.3G23%
Dietary Fiber 5.3G19%
Total Sugars 0
Protein 7.8G16%
Vitamin D 0mcg0%
Calcium 147MG11%
Iron 3.7MG21%
Potassium 216MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170256.

View on USDA FoodData Central →