Snacks Granola Bars Hard Almond
USDA SR LegacySnacks, granola bars, hard, almond
Snacks
Calories495KCAL
Protein7.7G
Fat25.5G
Carbs62G
Fiber4.8G
Serving Size
g
Nutrition Facts per 100g
| Water | 3.1 | G |
| Energy | 495 | KCAL |
| Protein | 7.7 | G |
| Total lipid (fat) | 25.5 | G |
| Carbohydrate, by difference | 62.0 | G |
| Fiber, total dietary | 4.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.28 | MG |
| Riboflavin | 0.07 | MG |
| Niacin | 0.61 | MG |
| Vitamin B-6 | 0.05 | MG |
| Folate, total | 12.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Calcium, Ca | 32.0 | MG |
| Iron, Fe | 2.5 | MG |
| Magnesium, Mg | 81.0 | MG |
| Phosphorus, P | 228 | MG |
| Potassium, K | 273 | MG |
| Sodium, Na | 256 | MG |
| Zinc, Zn | 1.6 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 1.4 | MG |
| Selenium, Se | 15.0 | UG |
| Energy | 2071 | kJ |
| Ash | 1.6 | G |
| Pantothenic acid | 0.47 | MG |
| Folic acid | 0 | UG |
| Folate, food | 12.0 | UG |
| Folate, DFE | 12.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 37.0 | IU |
| Fatty acids, total saturated | 12.5 | G |
| SFA 6:0 | 0.08 | G |
| SFA 8:0 | 0.94 | G |
| SFA 10:0 | 0.75 | G |
| SFA 12:0 | 5.6 | G |
| SFA 14:0 | 2.1 | G |
| SFA 16:0 | 2.4 | G |
| SFA 18:0 | 0.53 | G |
| Fatty acids, total monounsaturated | 7.7 | G |
| MUFA 16:1 | 0.05 | G |
| MUFA 18:1 | 7.7 | G |
| Fatty acids, total polyunsaturated | 3.8 | G |
| PUFA 18:2 | 3.7 | G |
| PUFA 18:3 | 0.10 | G |
| Tryptophan | 0.14 | G |
| Threonine | 0.22 | G |
| Isoleucine | 0.29 | G |
| Leucine | 0.58 | G |
| Lysine | 0.31 | G |
| Methionine | 0.14 | G |
| Cystine | 0.23 | G |
| Phenylalanine | 0.39 | G |
| Tyrosine | 0.28 | G |
| Valine | 0.41 | G |
| Arginine | 0.60 | G |
| Histidine | 0.18 | G |
| Alanine | 0.37 | G |
| Aspartic acid | 0.70 | G |
| Glutamic acid | 1.7 | G |
| Glycine | 0.41 | G |
| Proline | 0.42 | G |
| Serine | 0.37 | G |
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