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[N]extrient

Snacks Granola Bars Hard Almond

SR Legacy·Comprehensive Reference Data

Snacks, granola bars, hard, almond

Snacks

A 100g serving covers 59% of the daily recommended Manganese, making Snacks Granola Bars Hard Almond one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (7.7g), fat (25.5g), and carbohydrates (62g) per 100g. At 495 calories per 100g, Snacks Granola Bars Hard Almond is highly concentrated in energy, typical of foods rich in fats or sugars. At 256mg of sodium per 100g, Snacks Granola Bars Hard Almond contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 4.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Snacks Granola Bars Hard Almond delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories495KCAL
Protein7.7G
Fat25.5G
Carbs62G
Fiber4.8G

Calorie Distribution

508kcal
  • Protein6%7.7 g
  • Fat45%25.5 g
  • Carbs49%62 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.1G
Energy495KCAL
Protein7.7G
Total lipid (fat)25.5G
Carbohydrate, by difference62.0G
Fiber, total dietary4.8G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.28MG
Riboflavin0.07MG
Niacin0.61MG
Vitamin B-60.05MG
Folate, total12.0UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Calcium, Ca32.0MG
Iron, Fe2.5MG
Magnesium, Mg81.0MG
Phosphorus, P228MG
Potassium, K273MG
Sodium, Na256MG
Zinc, Zn1.6MG
Copper, Cu0.13MG
Manganese, Mn1.4MG
Selenium, Se15.0UG
Energy2071kJ
Ash1.6G
Pantothenic acid0.47MG
Folic acid0UG
Folate, food12.0UG
Folate, DFE12.0UG
Retinol0UG
Vitamin A, IU37.0IU
Fatty acids, total saturated12.5G
SFA 6:00.08G
SFA 8:00.94G
SFA 10:00.75G
SFA 12:05.6G
SFA 14:02.1G
SFA 16:02.4G
SFA 18:00.53G
Fatty acids, total monounsaturated7.7G
MUFA 16:10.05G
MUFA 18:17.7G
Fatty acids, total polyunsaturated3.8G
PUFA 18:23.7G
PUFA 18:30.10G
Tryptophan0.14G
Threonine0.22G
Isoleucine0.29G
Leucine0.58G
Lysine0.31G
Methionine0.14G
Cystine0.23G
Phenylalanine0.39G
Tyrosine0.28G
Valine0.41G
Arginine0.60G
Histidine0.18G
Alanine0.37G
Aspartic acid0.70G
Glutamic acid1.7G
Glycine0.41G
Proline0.42G
Serine0.37G

Common Serving Sizes

ServingCalProteinFatCarbs
bar (24g)1191.8g6.1g14.9g
oz (28.35g)1402.2g7.2g17.6g

Scaled from Snacks Granola Bars Hard Almond's per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Snacks Granola Bars Hard Almond is a good source of Magnesium (19% DV) — see top foods ranked by Magnesium
  • Snacks Granola Bars Hard Almond is a good source of Fiber (17% DV) — see top foods ranked by Fiber
  • Snacks Granola Bars Hard Almond is a good source of Protein (15% DV) — see top foods ranked by Protein
  • Snacks Granola Bars Hard Almond is a good source of Iron (14% DV) — see top foods ranked by Iron
  • Snacks Granola Bars Hard Almond is a good source of Zinc (14% DV) — see top foods ranked by Zinc

Rankings Among 8,262 USDA Foods

  • Magnesium: top 9% (#744 of 8,262)
  • Fiber: top 11% (#909 of 8,262)
  • Iron: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories495
% Daily Value*
Total Fat 25.5G33%
Cholesterol 0MG0%
Sodium 256MG11%
Total Carbohydrate 62.0G23%
Dietary Fiber 4.8G17%
Total Sugars 0
Protein 7.7G15%
Vitamin D 0mcg0%
Calcium 32.0MG2%
Iron 2.5MG14%
Potassium 273MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167543.

View on USDA FoodData Central →