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[N]extrient

Snacks Oriental Mix Rice-based

SR Legacy·Comprehensive Reference Data

Snacks, oriental mix, rice-based

Snacks

A 100g serving covers 55% of the daily recommended Manganese, making Snacks Oriental Mix Rice-based one of the more concentrated dietary sources of this nutrient. Both protein (17.3g) and fat (25.6g) are substantial, making Snacks Oriental Mix Rice-based a calorie-efficient source of both macronutrients. At 506 calories per 100g, Snacks Oriental Mix Rice-based is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 413mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Snacks Oriental Mix Rice-based provides 13.2g of dietary fiber per 100g (47% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Snacks Oriental Mix Rice-based delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value.

Calories506KCAL
Protein17.3G
Fat25.6G
Carbs51.6G
Fiber13.2G

Calorie Distribution

506kcal
  • Protein14%17.3 g
  • Fat46%25.6 g
  • Carbs41%51.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.5G
Energy506KCAL
Protein17.3G
Total lipid (fat)25.6G
Carbohydrate, by difference51.6G
Fiber, total dietary13.2G
Total Sugars3.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.31MG
Riboflavin0.14MG
Niacin3.1MG
Vitamin B-60.07MG
Folate, total38.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)5.6MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.4UG
Calcium, Ca54.0MG
Iron, Fe2.4MG
Magnesium, Mg118MG
Phosphorus, P262MG
Potassium, K328MG
Sodium, Na413MG
Zinc, Zn2.7MG
Copper, Cu0.13MG
Manganese, Mn1.3MG
Selenium, Se8.1UG
Energy2117kJ
Ash2.9G
Pantothenic acid0.47MG
Folic acid0UG
Folate, food38.0UG
Folate, DFE38.0UG
Choline, total18.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated3.8G
SFA 4:00G
SFA 6:00G
SFA 8:00.002G
SFA 10:00G
SFA 12:00G
SFA 14:00.06G
SFA 16:02.5G
SFA 18:01.1G
Fatty acids, total monounsaturated9.9G
MUFA 16:10.09G
MUFA 18:19.7G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated10.6G
PUFA 18:210.3G
PUFA 18:30.32G
PUFA 18:40G
PUFA 20:40.001G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols25.0MG
Tryptophan0.19G
Threonine0.64G
Isoleucine0.68G
Leucine1.2G
Lysine0.68G
Methionine0.25G
Cystine0.25G
Phenylalanine0.97G
Tyrosine0.74G
Valine0.80G
Arginine2.1G
Histidine0.47G
Alanine0.74G
Aspartic acid2.2G
Glutamic acid4.1G
Glycine1.1G
Proline0.94G
Serine0.93G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1434.9g7.3g14.6g
oz (57g)2889.9g14.6g29.4g

Scaled from Snacks Oriental Mix Rice-based's per-100g values using USDA portion data.

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Nutrient Highlights

  • Snacks Oriental Mix Rice-based is a excellent source of Fiber (47% DV) — see top foods ranked by Fiber
  • Snacks Oriental Mix Rice-based is a excellent source of Protein (35% DV) — see top foods ranked by Protein
  • Snacks Oriental Mix Rice-based is a excellent source of Magnesium (28% DV) — see top foods ranked by Magnesium
  • Snacks Oriental Mix Rice-based is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc
  • Snacks Oriental Mix Rice-based is a good source of Sodium (18% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 413mg of sodium per 100g, Snacks Oriental Mix Rice-based should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The antioxidant content of Snacks Oriental Mix Rice-based supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 2% (#165 of 8,262)
  • Magnesium: top 6% (#496 of 8,262)
  • Sodium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories506
% Daily Value*
Total Fat 25.6G33%
Cholesterol 0MG0%
Sodium 413MG18%
Total Carbohydrate 51.6G19%
Dietary Fiber 13.2G47%
Total Sugars 3.0G
Protein 17.3G35%
Vitamin D 0UG0%
Calcium 54.0MG4%
Iron 2.4MG14%
Potassium 328MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167958.

View on USDA FoodData Central →