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[N]extrient

Snacks Granola Bars Soft Uncoated Peanut Butter and Chocolate Chip

SR Legacy·Comprehensive Reference Data

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Snacks

Calories432KCAL
Protein9.8G
Fat20G
Carbs62.2G
Fiber4.2G

Calorie Distribution

468kcal
  • Protein8%9.8 g
  • Fat38%20 g
  • Carbs53%62.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.9G
Energy432KCAL
Protein9.8G
Total lipid (fat)20.0G
Carbohydrate, by difference62.2G
Fiber, total dietary4.2G
Cholesterol1.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.12MG
Riboflavin0.12MG
Niacin3.1MG
Vitamin B-60.10MG
Folate, total33.0UG
Vitamin B-120.45UG
Vitamin A, RAE2.0UG
Calcium, Ca80.0MG
Iron, Fe1.9MG
Magnesium, Mg88.0MG
Phosphorus, P262MG
Potassium, K377MG
Sodium, Na328MG
Zinc, Zn1.7MG
Copper, Cu0.40MG
Manganese, Mn1.4MG
Energy1807kJ
Ash2.0G
Pantothenic acid0.53MG
Folic acid0UG
Folate, food33.0UG
Folate, DFE33.0UG
Retinol1.0UG
Vitamin A, IU12.0IU
Fatty acids, total saturated5.6G
SFA 6:00.01G
SFA 8:00.10G
SFA 10:00.08G
SFA 12:00.59G
SFA 14:00.24G
SFA 16:02.7G
SFA 18:01.9G
Fatty acids, total monounsaturated8.4G
MUFA 16:10.02G
MUFA 18:18.2G
MUFA 20:10.18G
Fatty acids, total polyunsaturated4.6G
PUFA 18:24.5G
PUFA 18:30.03G
PUFA 20:40.03G
Tryptophan0.10G
Threonine0.33G
Isoleucine0.35G
Leucine0.64G
Lysine0.36G
Methionine0.13G
Cystine0.14G
Phenylalanine0.50G
Tyrosine0.39G
Valine0.43G
Arginine1.0G
Histidine0.24G
Alanine0.41G
Aspartic acid1.1G
Glutamic acid2.0G
Glycine0.55G
Proline0.44G
Serine0.47G

More in Snacks

Snacks Potato Chips (Lightly Salted)

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Snacks Granola Bar Chewy Reduced Sugar All Flavors

412 kcal5.6g protein

Snack Mixed Berry Bar

383 kcal13.2g protein

Snacks Potato Chips Reduced Fat (Made from Dried Potatoes)

502 kcal4.6g protein

Snacks Potato Chips Plain Made with Partially Hydrogenated Soybean Oil (Unsalted)

536 kcal7g protein

Snacks Granola Bars Hard Peanut Butter

483 kcal9.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Snacks Granola Bars Soft Uncoated Nut and Raisin

454 kcal8g protein

Snacks Tortilla Chips Plain White Corn (Salted)

472 kcal7.1g protein

Snacks Granola Bars Soft Uncoated Peanut Butter

426 kcal10.5g protein

Snacks Granola Bars Soft Uncoated Raisin

448 kcal7.6g protein

Tortilla Chips Yellow Plain (Salted)

497 kcal6.62g protein

Snacks Tortilla Chips Taco-flavor

480 kcal7.9g protein

Nutrient Highlights

  • Snacks Granola Bars Soft Uncoated Peanut Butter and Chocolate Chip is a excellent source of Magnesium (21% DV) — see top foods ranked by Magnesium
  • Snacks Granola Bars Soft Uncoated Peanut Butter and Chocolate Chip is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Snacks Granola Bars Soft Uncoated Peanut Butter and Chocolate Chip is a good source of Fiber (15% DV) — see top foods ranked by Fiber
  • Snacks Granola Bars Soft Uncoated Peanut Butter and Chocolate Chip is a good source of Zinc (15% DV) — see top foods ranked by Zinc
  • Snacks Granola Bars Soft Uncoated Peanut Butter and Chocolate Chip is a good source of Sodium (14% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories432
% Daily Value*
Total Fat 20.0G26%
Cholesterol 1.0MG0%
Sodium 328MG14%
Total Carbohydrate 62.2G23%
Dietary Fiber 4.2G15%
Total Sugars 0
Protein 9.8G20%
Vitamin D 0mcg0%
Calcium 80.0MG6%
Iron 1.9MG11%
Potassium 377MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167548.

View on USDA FoodData Central →