Snacks Taro Chips
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Snacks, taro chips
Snacks
A 100g serving covers 76% of the daily recommended Vitamin E, making Snacks Taro Chips one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (2.3g), fat (24.9g), and carbohydrates (68.1g) per 100g. At 498 calories per 100g, Snacks Taro Chips is highly concentrated in energy, typical of foods rich in fats or sugars. At 342mg of sodium per 100g, Snacks Taro Chips contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Snacks Taro Chips provides 7.2g of dietary fiber per 100g (26% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Snacks Taro Chips delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein2%2.3 g
- Fat44%24.9 g
- Carbs54%68.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 2.0 | G |
| Energy | 498 | KCAL |
| Protein | 2.3 | G |
| Total lipid (fat) | 24.9 | G |
| Carbohydrate, by difference | 68.1 | G |
| Fiber, total dietary | 7.2 | G |
| Total Sugars | 3.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 5.0 | MG |
| Thiamin | 0.17 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 0.52 | MG |
| Vitamin B-6 | 0.44 | MG |
| Folate, total | 20.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 7.0 | UG |
| Vitamin E (alpha-tocopherol) | 11.3 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 18.0 | UG |
| Calcium, Ca | 60.0 | MG |
| Iron, Fe | 1.2 | MG |
| Magnesium, Mg | 84.0 | MG |
| Phosphorus, P | 131 | MG |
| Potassium, K | 755 | MG |
| Sodium, Na | 342 | MG |
| Zinc, Zn | 0.38 | MG |
| Copper, Cu | 0.28 | MG |
| Manganese, Mn | 0.001 | MG |
| Selenium, Se | 1.8 | UG |
| Energy | 2084 | kJ |
| Ash | 2.7 | G |
| Pantothenic acid | 0.67 | MG |
| Folic acid | 0 | UG |
| Folate, food | 20.0 | UG |
| Folate, DFE | 20.0 | UG |
| Choline, total | 44.3 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 66.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 37.0 | UG |
| Vitamin A, IU | 142 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 6.4 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.20 | G |
| SFA 16:0 | 5.7 | G |
| SFA 18:0 | 0.57 | G |
| Fatty acids, total monounsaturated | 4.4 | G |
| MUFA 16:1 | 0.20 | G |
| MUFA 18:1 | 4.2 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 12.9 | G |
| PUFA 18:2 | 12.8 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.04 | G |
| Threonine | 0.11 | G |
| Isoleucine | 0.08 | G |
| Leucine | 0.17 | G |
| Lysine | 0.10 | G |
| Methionine | 0.03 | G |
| Cystine | 0.05 | G |
| Phenylalanine | 0.13 | G |
| Tyrosine | 0.09 | G |
| Valine | 0.13 | G |
| Arginine | 0.16 | G |
| Histidine | 0.05 | G |
| Alanine | 0.11 | G |
| Aspartic acid | 0.30 | G |
| Glutamic acid | 0.27 | G |
| Glycine | 0.11 | G |
| Proline | 0.09 | G |
| Serine | 0.14 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| chips (23g) | 115 | 0.5g | 5.7g | 15.7g |
| oz (28.35g) | 141 | 0.7g | 7.1g | 19.3g |
Scaled from Snacks Taro Chips's per-100g values using USDA portion data.
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Nutrient Highlights
- Snacks Taro Chips is a excellent source of Fiber (26% DV) — see top foods ranked by Fiber
- Snacks Taro Chips is a excellent source of Magnesium (20% DV) — see top foods ranked by Magnesium
- Snacks Taro Chips is a good source of Potassium (16% DV) — see top foods ranked by Potassium
- Snacks Taro Chips is a good source of Sodium (15% DV) — see top foods ranked by Sodium
Dietary Considerations
With 755mg of potassium per 100g, individuals on a renal diet should moderate their intake of Snacks Taro Chips. See the Kidney Disease & Low-Potassium Diet guide for more.
The antioxidant content of Snacks Taro Chips supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Potassium: top 4% (#330 of 8,262)
- Fiber: top 6% (#496 of 8,262)
- Magnesium: top 9% (#744 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168865.
View on USDA FoodData Central →