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[N]extrient

Snacks M&m Mars Kudos Whole Grain Bar Chocolate Chip

SR Legacy·Comprehensive Reference Data

Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip

Snacks

A 100g serving covers 83% of the daily recommended Calcium, making Snacks M&m Mars Kudos Whole Grain Bar Chocolate Chip one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (4.5g), fat (13g), and carbohydrates (72.3g) per 100g. At 420 calories per 100g, Snacks M&m Mars Kudos Whole Grain Bar Chocolate Chip is highly concentrated in energy, typical of foods rich in fats or sugars. At 246mg of sodium per 100g, Snacks M&m Mars Kudos Whole Grain Bar Chocolate Chip contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Snacks M&m Mars Kudos Whole Grain Bar Chocolate Chip delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories420KCAL
Protein4.5G
Fat13G
Carbs72.3G
Fiber2.6G

Calorie Distribution

424kcal
  • Protein4%4.5 g
  • Fat28%13 g
  • Carbs68%72.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.9G
Energy420KCAL
Protein4.5G
Total lipid (fat)13.0G
Carbohydrate, by difference72.3G
Fiber, total dietary2.6G
Total Sugars38.8G
Cholesterol0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.17MG
Riboflavin0.20MG
Niacin1.5MG
Vitamin B-60.12MG
Folate, total13.0UG
Vitamin B-120.14UG
Vitamin A, RAE15.0UG
Vitamin E (alpha-tocopherol)10.8MG
Calcium, Ca1084MG
Iron, Fe1.4MG
Magnesium, Mg70.0MG
Phosphorus, P207MG
Potassium, K279MG
Sodium, Na246MG
Zinc, Zn1.4MG
Copper, Cu0.31MG
Manganese, Mn1.1MG
Energy1757kJ
Ash5.3G
Pantothenic acid0.47MG
Folic acid0UG
Folate, food13.0UG
Folate, DFE13.0UG
Vitamin B-12, added0UG
Retinol14.0UG
Carotene, beta6.0UG
Vitamin A, IU57.0IU
Vitamin E, added0MG
Fatty acids, total saturated4.7G
SFA 4:00.03G
SFA 6:00.01G
SFA 8:00.01G
SFA 10:00.06G
SFA 12:00.17G
SFA 14:00.15G
SFA 16:02.3G
SFA 18:01.9G
Fatty acids, total monounsaturated4.7G
MUFA 16:10.06G
MUFA 18:14.7G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.7G
PUFA 18:22.6G
PUFA 18:30.18G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.05G

Common Serving Sizes

ServingCalProteinFatCarbs
bar (28g)1181.3g3.6g20.2g

Scaled from Snacks M&m Mars Kudos Whole Grain Bar Chocolate Chip's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Snacks M&m Mars Kudos Whole Grain Bar M&m's Milk Chocolate

415 kcal3.78g protein

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47 kcal0.28g protein

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Snacks Kellogg Kellogg's Nutri-grain Cereal Bars Fruit

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Nutrient Highlights

  • Snacks M&m Mars Kudos Whole Grain Bar Chocolate Chip is a excellent source of Calcium (83% DV) — see top foods ranked by Calcium
  • Snacks M&m Mars Kudos Whole Grain Bar Chocolate Chip is a good source of Magnesium (17% DV) — see top foods ranked by Magnesium
  • Snacks M&m Mars Kudos Whole Grain Bar Chocolate Chip is a good source of Zinc (13% DV) — see top foods ranked by Zinc
  • Snacks M&m Mars Kudos Whole Grain Bar Chocolate Chip is a good source of Sodium (11% DV) — see top foods ranked by Sodium

Dietary Considerations

  • The antioxidant content of Snacks M&m Mars Kudos Whole Grain Bar Chocolate Chip supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 1% (#83 of 8,262)
  • Magnesium: top 10% (#826 of 8,262)
  • Fiber: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories420
% Daily Value*
Total Fat 13.0G17%
Cholesterol 0MG0%
Sodium 246MG11%
Total Carbohydrate 72.3G26%
Dietary Fiber 2.6G9%
Total Sugars 38.8G
Protein 4.5G9%
Vitamin D 0mcg0%
Calcium 1084MG83%
Iron 1.4MG8%
Potassium 279MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169689.

View on USDA FoodData Central →