Snacks M&m Mars Kudos Whole Grain Bar Chocolate Chip
USDA SR LegacySnacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
Snacks
Calories420KCAL
Protein4.5G
Fat13G
Carbs72.3G
Fiber2.6G
Serving Size
g
Nutrition Facts per 100g
| Water | 4.9 | G |
| Energy | 420 | KCAL |
| Protein | 4.5 | G |
| Total lipid (fat) | 13.0 | G |
| Carbohydrate, by difference | 72.3 | G |
| Fiber, total dietary | 2.6 | G |
| Total Sugars | 38.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.10 | MG |
| Thiamin | 0.17 | MG |
| Riboflavin | 0.20 | MG |
| Niacin | 1.5 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 13.0 | UG |
| Vitamin B-12 | 0.14 | UG |
| Vitamin A, RAE | 15.0 | UG |
| Vitamin E (alpha-tocopherol) | 10.8 | MG |
| Calcium, Ca | 1084 | MG |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 70.0 | MG |
| Phosphorus, P | 207 | MG |
| Potassium, K | 279 | MG |
| Sodium, Na | 246 | MG |
| Zinc, Zn | 1.4 | MG |
| Copper, Cu | 0.31 | MG |
| Manganese, Mn | 1.1 | MG |
| Energy | 1757 | kJ |
| Ash | 5.3 | G |
| Pantothenic acid | 0.47 | MG |
| Folic acid | 0 | UG |
| Folate, food | 13.0 | UG |
| Folate, DFE | 13.0 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 14.0 | UG |
| Carotene, beta | 6.0 | UG |
| Vitamin A, IU | 57.0 | IU |
| Vitamin E, added | 0 | MG |
| Fatty acids, total saturated | 4.7 | G |
| SFA 4:0 | 0.03 | G |
| SFA 6:0 | 0.01 | G |
| SFA 8:0 | 0.01 | G |
| SFA 10:0 | 0.06 | G |
| SFA 12:0 | 0.17 | G |
| SFA 14:0 | 0.15 | G |
| SFA 16:0 | 2.3 | G |
| SFA 18:0 | 1.9 | G |
| Fatty acids, total monounsaturated | 4.7 | G |
| MUFA 16:1 | 0.06 | G |
| MUFA 18:1 | 4.7 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.7 | G |
| PUFA 18:2 | 2.6 | G |
| PUFA 18:3 | 0.18 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.05 | G |
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