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[N]extrient

Snacks Granola Bar General Mills Nature Valley with Yogurt Coating

SR Legacy·Comprehensive Reference Data

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating

Snacks

Calories423KCAL
Protein5.7G
Fat11.4G
Carbs74.3G
Fiber4.4G

Calorie Distribution

423kcal
  • Protein5%5.7 g
  • Fat24%11.4 g
  • Carbs70%74.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water7.2G
Energy423KCAL
Protein5.7G
Total lipid (fat)11.4G
Carbohydrate, by difference74.3G
Fiber, total dietary4.4G
Total Sugars40.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.91MG
Riboflavin0.54MG
Niacin7.3MG
Vitamin B-60.71MG
Folate, total126UG
Vitamin B-120.01UG
Vitamin A, RAE475UG
Vitamin E (alpha-tocopherol)1.7MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)6.9UG
Calcium, Ca286MG
Iron, Fe1.0MG
Magnesium, Mg62.0MG
Phosphorus, P191MG
Potassium, K168MG
Sodium, Na271MG
Zinc, Zn1.6MG
Copper, Cu0.17MG
Manganese, Mn1.3MG
Selenium, Se12.3UG
Energy1768kJ
Ash1.4G
Fluoride, F0UG
Pantothenic acid0.50MG
Folic acid112UG
Folate, food14.0UG
Folate, DFE205UG
Choline, total19.6MG
Betaine0MG
Vitamin B-12, added0UG
Retinol475UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1582IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.02MG
Tocopherol, gamma2.4MG
Tocopherol, delta0.10MG
Tocotrienol, alpha0.54MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated1.4G
SFA 4:00.004G
SFA 6:00.002G
SFA 8:00.001G
SFA 10:00.003G
SFA 12:00.003G
SFA 14:00.02G
SFA 15:00.001G
SFA 16:01.0G
SFA 17:00.002G
SFA 18:00.24G
SFA 20:00.06G
SFA 22:00.03G
Fatty acids, total monounsaturated6.4G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.03G
MUFA 17:10.001G
MUFA 18:16.2G
MUFA 20:10.13G
MUFA 22:10G
Fatty acids, total polyunsaturated3.5G
PUFA 18:22.7G
PUFA 18:30.81G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.04G
Stigmasterol0MG
Threonine0.16G
Isoleucine0.22G
Leucine0.43G
Lysine0.30G
Methionine0.10G
Cystine0.19G
Phenylalanine0.29G
Tyrosine0.17G
Valine0.32G
Arginine0.37G
Histidine0.13G
Alanine0.25G
Aspartic acid0.52G
Glutamic acid1.2G
Glycine0.28G
Proline0.18G
Serine0.28G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Snacks Granola Bar General Mills Nature Valley with Yogurt Coating is a excellent source of Calcium (22% DV) — see top foods ranked by Calcium
  • Snacks Granola Bar General Mills Nature Valley with Yogurt Coating is a good source of Fiber (16% DV) — see top foods ranked by Fiber
  • Snacks Granola Bar General Mills Nature Valley with Yogurt Coating is a good source of Magnesium (15% DV) — see top foods ranked by Magnesium
  • Snacks Granola Bar General Mills Nature Valley with Yogurt Coating is a good source of Zinc (14% DV) — see top foods ranked by Zinc
  • Snacks Granola Bar General Mills Nature Valley with Yogurt Coating is a good source of Sodium (12% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories423
% Daily Value*
Total Fat 11.4G15%
Cholesterol 0MG0%
Sodium 271MG12%
Total Carbohydrate 74.3G27%
Dietary Fiber 4.4G16%
Total Sugars 40.0G
Protein 5.7G11%
Vitamin D 0UG0%
Calcium 286MG22%
Iron 1.0MG6%
Potassium 168MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174802.

View on USDA FoodData Central →