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[N]extrient

Syrups Chocolate Fudge-type

SR Legacy·Comprehensive Reference Data

Syrups, chocolate, fudge-type

Sweets

Macronutrients distribute relatively evenly across protein (4.6g), fat (8.9g), and carbohydrates (62.9g) per 100g. Syrups Chocolate Fudge-type packs 350 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 346mg of sodium per 100g, Syrups Chocolate Fudge-type contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Syrups Chocolate Fudge-type delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories350KCAL
Protein4.6G
Fat8.9G
Carbs62.9G
Fiber2.8G

Calorie Distribution

350kcal
  • Protein5%4.6 g
  • Fat23%8.9 g
  • Carbs72%62.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water21.8G
Energy350KCAL
Protein4.6G
Total lipid (fat)8.9G
Carbohydrate, by difference62.9G
Fiber, total dietary2.8G
Total Sugars34.8G
Cholesterol1.0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.03MG
Riboflavin0.09MG
Niacin0.25MG
Vitamin B-60.02MG
Folate, total4.0UG
Vitamin B-120.06UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)2.6MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.5UG
Calcium, Ca49.0MG
Iron, Fe1.3MG
Magnesium, Mg48.0MG
Phosphorus, P97.0MG
Potassium, K284MG
Sodium, Na346MG
Zinc, Zn0.83MG
Copper, Cu0.35MG
Manganese, Mn0.37MG
Selenium, Se2.3UG
Energy1465kJ
Ash1.8G
Pantothenic acid0.12MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total5.5MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2.0IU
Lycopene0UG
Lutein + zeaxanthin4.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated4.0G
SFA 4:00G
SFA 6:00G
SFA 8:00.02G
SFA 10:00.05G
SFA 12:00.06G
SFA 14:00.24G
SFA 16:01.8G
SFA 18:00.76G
Fatty acids, total monounsaturated3.9G
MUFA 16:10.07G
MUFA 18:13.8G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.28G
PUFA 18:20.25G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40.005G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine7.0MG
Theobromine247MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (38g)1331.7g3.4g23.9g
cup (304g)106414g27.1g191.2g

Scaled from Syrups Chocolate Fudge-type's per-100g values using USDA portion data.

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Nutrient Highlights

  • Syrups Chocolate Fudge-type is a good source of Sodium (15% DV) — see top foods ranked by Sodium
  • Syrups Chocolate Fudge-type is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium
  • Syrups Chocolate Fudge-type is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Rankings Among 8,262 USDA Foods

  • Magnesium: top 15% (#1,239 of 8,262)
  • Fiber: top 20% (#1,652 of 8,262)
  • Sodium: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories350
% Daily Value*
Total Fat 8.9G11%
Cholesterol 1.0MG0%
Sodium 346MG15%
Total Carbohydrate 62.9G23%
Dietary Fiber 2.8G10%
Total Sugars 34.8G
Protein 4.6G9%
Vitamin D 0UG0%
Calcium 49.0MG4%
Iron 1.3MG7%
Potassium 284MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168835.

View on USDA FoodData Central →