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[N]extrient

Cookies Chocolate Wafers

SR Legacy·Comprehensive Reference Data

Cookies, chocolate wafers

Baked Products

Calories433KCAL
Protein6.6G
Fat14.2G
Carbs72.7G
Fiber3.4G

Calorie Distribution

445kcal
  • Protein6%6.6 g
  • Fat29%14.2 g
  • Carbs65%72.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.5G
Energy433KCAL
Protein6.6G
Total lipid (fat)14.2G
Carbohydrate, by difference72.7G
Fiber, total dietary3.4G
Total Sugars37.4G
Cholesterol2.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.20MG
Riboflavin0.27MG
Niacin2.9MG
Vitamin B-60.05MG
Folate, total47.0UG
Vitamin B-120.09UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.72MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.4UG
Calcium, Ca31.0MG
Iron, Fe4.0MG
Magnesium, Mg53.0MG
Phosphorus, P132MG
Potassium, K210MG
Sodium, Na580MG
Zinc, Zn1.1MG
Copper, Cu0.46MG
Manganese, Mn0.70MG
Selenium, Se5.7UG
Energy1812kJ
Ash2.0G
Pantothenic acid0.38MG
Folic acid39.0UG
Folate, food8.0UG
Folate, DFE75.0UG
Choline, total14.3MG
Vitamin B-12, added0UG
Retinol3.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU10.0IU
Lycopene0UG
Lutein + zeaxanthin13.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated4.2G
SFA 4:00.001G
SFA 6:00.01G
SFA 8:00.13G
SFA 10:00.10G
SFA 12:00.76G
SFA 14:00.30G
SFA 16:01.8G
SFA 18:01.1G
Fatty acids, total monounsaturated4.9G
MUFA 16:10.05G
MUFA 18:14.8G
MUFA 20:10.001G
MUFA 22:10G
Fatty acids, total polyunsaturated4.2G
PUFA 18:23.9G
PUFA 18:30.27G
PUFA 18:40.001G
PUFA 20:40.006G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.002G
Tryptophan0.10G
Threonine0.22G
Isoleucine0.26G
Leucine0.45G
Lysine0.28G
Methionine0.10G
Cystine0.13G
Phenylalanine0.31G
Tyrosine0.20G
Valine0.32G
Arginine0.29G
Histidine0.13G
Alanine0.24G
Aspartic acid0.41G
Glutamic acid1.8G
Glycine0.24G
Proline0.58G
Serine0.34G
Alcohol, ethyl0G
Caffeine10.0MG
Theobromine354MG

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Nutrient Highlights

  • Cookies Chocolate Wafers is a excellent source of Sodium (25% DV) — see top foods ranked by Sodium
  • Cookies Chocolate Wafers is a excellent source of Iron (22% DV) — see top foods ranked by Iron
  • Cookies Chocolate Wafers is a good source of Protein (13% DV) — see top foods ranked by Protein
  • Cookies Chocolate Wafers is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium
  • Cookies Chocolate Wafers is a good source of Fiber (12% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories433
% Daily Value*
Total Fat 14.2G18%
Cholesterol 2.0MG1%
Sodium 580MG25%
Total Carbohydrate 72.7G26%
Dietary Fiber 3.4G12%
Total Sugars 37.4G
Protein 6.6G13%
Vitamin D 0UG0%
Calcium 31.0MG2%
Iron 4.0MG22%
Potassium 210MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172714.

View on USDA FoodData Central →