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[N]extrient

Cookies Sugar Wafer with Creme Filling Sugar Free

SR Legacy·Comprehensive Reference Data

Cookies, sugar wafer, with creme filling, sugar free

Baked Products

A 100g serving covers 51% of the daily recommended Dietary Fiber, making Cookies Sugar Wafer with Creme Filling Sugar Free one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (3.6g), fat (28.6g), and carbohydrates (66.3g) per 100g. At 531 calories per 100g, Cookies Sugar Wafer with Creme Filling Sugar Free is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 71mg per 100g, well within limits for heart-healthy eating patterns. Cookies Sugar Wafer with Creme Filling Sugar Free provides 14.3g of dietary fiber per 100g (51% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cookies Sugar Wafer with Creme Filling Sugar Free delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories531KCAL
Protein3.6G
Fat28.6G
Carbs66.3G
Fiber14.3G

Calorie Distribution

537kcal
  • Protein3%3.6 g
  • Fat48%28.6 g
  • Carbs49%66.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water0.70G
Energy531KCAL
Protein3.6G
Total lipid (fat)28.6G
Carbohydrate, by difference66.3G
Fiber, total dietary14.3G
Total Sugars0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.24MG
Riboflavin0.15MG
Niacin1.8MG
Vitamin B-60.009MG
Folate, total42.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)3.1MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.6UG
Calcium, Ca0MG
Iron, Fe1.3MG
Magnesium, Mg7.0MG
Phosphorus, P40.0MG
Potassium, K57.0MG
Sodium, Na71.0MG
Zinc, Zn0.20MG
Copper, Cu0.04MG
Manganese, Mn0.25MG
Selenium, Se6.3UG
Energy2221kJ
Ash0.90G
Pantothenic acid0.10MG
Folic acid38.0UG
Folate, food4.0UG
Folate, DFE69.0UG
Choline, total1.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1.0IU
Lycopene0UG
Lutein + zeaxanthin31.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated4.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.03G
SFA 16:02.8G
SFA 18:01.4G
Fatty acids, total monounsaturated12.1G
MUFA 16:10.12G
MUFA 18:112.0G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated10.7G
PUFA 18:210.0G
PUFA 18:30.74G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.04G
Threonine0.09G
Isoleucine0.12G
Leucine0.21G
Lysine0.11G
Methionine0.05G
Cystine0.07G
Phenylalanine0.14G
Tyrosine0.09G
Valine0.14G
Arginine0.12G
Histidine0.06G
Alanine0.09G
Aspartic acid0.13G
Glutamic acid1.0G
Glycine0.10G
Proline0.34G
Serine0.16G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
wafer (4g)210.1g1.1g2.7g
oz (28.35g)1511g8.1g18.8g

Scaled from Cookies Sugar Wafer with Creme Filling Sugar Free's per-100g values using USDA portion data.

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Nutrient Highlights

  • Cookies Sugar Wafer with Creme Filling Sugar Free is a excellent source of Fiber (51% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Cookies Sugar Wafer with Creme Filling Sugar Free is naturally low in sodium at 71mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Cookies Sugar Wafer with Creme Filling Sugar Free supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories531
% Daily Value*
Total Fat 28.6G37%
Cholesterol 0MG0%
Sodium 71.0MG3%
Total Carbohydrate 66.3G24%
Dietary Fiber 14.3G51%
Total Sugars 0G
Protein 3.6G7%
Vitamin D 0UG0%
Calcium 0MG0%
Iron 1.3MG7%
Potassium 57.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174970.

View on USDA FoodData Central →