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[N]extrient

Cookies Chocolate Cream Covered Biscuit Sticks

SR Legacy·Comprehensive Reference Data

Cookies, chocolate cream covered biscuit sticks

Baked Products

A 100g serving covers 59% of the daily recommended Vitamin E, making Cookies Chocolate Cream Covered Biscuit Sticks one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (10g), fat (22.5g), and carbohydrates (51.1g) per 100g. At 447 calories per 100g, Cookies Chocolate Cream Covered Biscuit Sticks is highly concentrated in energy, typical of foods rich in fats or sugars. At 213mg of sodium per 100g, Cookies Chocolate Cream Covered Biscuit Sticks contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Cookies Chocolate Cream Covered Biscuit Sticks provides 5g of dietary fiber per 100g (18% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cookies Chocolate Cream Covered Biscuit Sticks delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories447KCAL
Protein10G
Fat22.5G
Carbs51.1G
Fiber5G

Calorie Distribution

447kcal
  • Protein9%10 g
  • Fat45%22.5 g
  • Carbs46%51.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water15.1G
Energy447KCAL
Protein10.0G
Total lipid (fat)22.5G
Carbohydrate, by difference51.1G
Fiber, total dietary5.0G
Total Sugars25.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.20MG
Niacin0.64MG
Vitamin B-60.05MG
Folate, total17.0UG
Vitamin B-120.40UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)8.9MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.7UG
Calcium, Ca50.0MG
Iron, Fe0.90MG
Magnesium, Mg36.0MG
Phosphorus, P184MG
Potassium, K181MG
Sodium, Na213MG
Zinc, Zn0.90MG
Copper, Cu0.23MG
Selenium, Se14.7UG
Energy1870kJ
Ash1.3G
Folic acid0UG
Folate, food17.0UG
Folate, DFE17.0UG
Choline, total4.4MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU4.0IU
Lycopene0UG
Lutein + zeaxanthin7.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated12.6G
SFA 4:00.003G
SFA 6:00.002G
SFA 8:00.001G
SFA 10:00.002G
SFA 12:00.003G
SFA 14:00.01G
SFA 16:07.1G
SFA 18:05.4G
Fatty acids, total monounsaturated2.1G
MUFA 16:10.002G
MUFA 18:12.1G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated6.7G
PUFA 18:26.7G
PUFA 18:30.007G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine2.0MG
Theobromine64.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving (40g)1794g9g20.4g

Scaled from Cookies Chocolate Cream Covered Biscuit Sticks's per-100g values using USDA portion data.

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Nutrient Highlights

  • Cookies Chocolate Cream Covered Biscuit Sticks is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Cookies Chocolate Cream Covered Biscuit Sticks is a good source of Fiber (18% DV) — see top foods ranked by Fiber

Dietary Considerations

  • The antioxidant content of Cookies Chocolate Cream Covered Biscuit Sticks supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 10% (#826 of 8,262)
  • Magnesium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories447
% Daily Value*
Total Fat 22.5G29%
Cholesterol 0MG0%
Sodium 213MG9%
Total Carbohydrate 51.1G19%
Dietary Fiber 5.0G18%
Total Sugars 25.0G
Protein 10.0G20%
Vitamin D 0UG0%
Calcium 50.0MG4%
Iron 0.90MG5%
Potassium 181MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171866.

View on USDA FoodData Central →