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[N]extrient

Snacks Crisped Rice Bar Almond

SR Legacy·Comprehensive Reference Data

Snacks, crisped rice bar, almond

Snacks

A 100g serving covers 115% of the daily recommended Riboflavin, making Snacks Crisped Rice Bar Almond one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (7g), fat (20.4g), and carbohydrates (64.6g) per 100g. At 458 calories per 100g, Snacks Crisped Rice Bar Almond is highly concentrated in energy, typical of foods rich in fats or sugars. At 234mg of sodium per 100g, Snacks Crisped Rice Bar Almond contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 3.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Snacks Crisped Rice Bar Almond delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories458KCAL
Protein7G
Fat20.4G
Carbs64.6G
Fiber3.6G

Calorie Distribution

470kcal
  • Protein6%7 g
  • Fat39%20.4 g
  • Carbs55%64.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.7G
Energy458KCAL
Protein7.0G
Total lipid (fat)20.4G
Carbohydrate, by difference64.6G
Fiber, total dietary3.6G
Cholesterol0MG
Vitamin C, total ascorbic acid11.5MG
Thiamin1.3MG
Riboflavin1.5MG
Niacin17.6MG
Vitamin B-61.8MG
Folate, total0UG
Vitamin B-120UG
Calcium, Ca74.0MG
Iron, Fe6.3MG
Magnesium, Mg71.0MG
Phosphorus, P167MG
Potassium, K229MG
Sodium, Na234MG
Zinc, Zn5.3MG
Copper, Cu0.25MG
Manganese, Mn1.6MG
Energy1916kJ
Ash1.4G
Pantothenic acid0.56MG
Folate, food0UG
Vitamin A, IU2645IU
Fatty acids, total saturated3.8G
SFA 6:00G
SFA 8:00.03G
SFA 10:00.02G
SFA 12:00.20G
SFA 14:00.12G
SFA 16:02.6G
SFA 18:00.78G
Fatty acids, total monounsaturated7.5G
MUFA 16:10.02G
MUFA 18:17.4G
MUFA 20:10.11G
Fatty acids, total polyunsaturated7.7G
PUFA 18:27.4G
PUFA 18:30.31G
PUFA 20:40.03G
Tryptophan0.10G
Threonine0.23G
Isoleucine0.27G
Leucine0.51G
Lysine0.25G
Methionine0.11G
Cystine0.14G
Phenylalanine0.35G
Tyrosine0.25G
Valine0.36G
Arginine0.62G
Histidine0.17G
Alanine0.33G
Aspartic acid0.65G
Glutamic acid1.6G
Glycine0.34G
Proline0.37G
Serine0.30G

Common Serving Sizes

ServingCalProteinFatCarbs
bar (1 oz) (28g)1282g5.7g18.1g

Scaled from Snacks Crisped Rice Bar Almond's per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Snacks Crisped Rice Bar Almond is a excellent source of Zinc (48% DV) — see top foods ranked by Zinc
  • Snacks Crisped Rice Bar Almond is a excellent source of Iron (35% DV) — see top foods ranked by Iron
  • Snacks Crisped Rice Bar Almond is a good source of Magnesium (17% DV) — see top foods ranked by Magnesium
  • Snacks Crisped Rice Bar Almond is a good source of Protein (14% DV) — see top foods ranked by Protein
  • Snacks Crisped Rice Bar Almond is a good source of Fiber (13% DV) — see top foods ranked by Fiber

Dietary Considerations

Rankings Among 8,262 USDA Foods

  • Iron: top 6% (#496 of 8,262)
  • Zinc: top 9% (#744 of 8,262)
  • Magnesium: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories458
% Daily Value*
Total Fat 20.4G26%
Cholesterol 0MG0%
Sodium 234MG10%
Total Carbohydrate 64.6G23%
Dietary Fiber 3.6G13%
Total Sugars 0
Protein 7.0G14%
Vitamin D 0mcg0%
Calcium 74.0MG6%
Iron 6.3MG35%
Potassium 229MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169673.

View on USDA FoodData Central →