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[N]extrient

Snacks Granola Bars Soft Uncoated Plain

SR Legacy·Comprehensive Reference Data

Snacks, granola bars, soft, uncoated, plain

Snacks

A 100g serving covers 67% of the daily recommended Manganese, making Snacks Granola Bars Soft Uncoated Plain one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (7.4g), fat (17.2g), and carbohydrates (67.3g) per 100g. At 443 calories per 100g, Snacks Granola Bars Soft Uncoated Plain is highly concentrated in energy, typical of foods rich in fats or sugars. At 278mg of sodium per 100g, Snacks Granola Bars Soft Uncoated Plain contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 4.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Snacks Granola Bars Soft Uncoated Plain delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories443KCAL
Protein7.4G
Fat17.2G
Carbs67.3G
Fiber4.6G

Calorie Distribution

454kcal
  • Protein7%7.4 g
  • Fat34%17.2 g
  • Carbs59%67.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.4G
Energy443KCAL
Protein7.4G
Total lipid (fat)17.2G
Carbohydrate, by difference67.3G
Fiber, total dietary4.6G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.29MG
Riboflavin0.17MG
Niacin0.52MG
Vitamin B-60.10MG
Folate, total24.0UG
Vitamin B-120.39UG
Vitamin A, RAE0UG
Calcium, Ca105MG
Iron, Fe2.6MG
Magnesium, Mg74.0MG
Phosphorus, P230MG
Potassium, K325MG
Sodium, Na278MG
Zinc, Zn1.5MG
Copper, Cu0.27MG
Manganese, Mn1.5MG
Selenium, Se16.2UG
Energy1854kJ
Ash1.7G
Pantothenic acid0.52MG
Folic acid0UG
Folate, food24.0UG
Folate, DFE24.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated7.3G
SFA 6:00.05G
SFA 8:00.46G
SFA 10:00.36G
SFA 12:02.7G
SFA 14:01.0G
SFA 16:02.1G
SFA 18:00.54G
Fatty acids, total monounsaturated3.8G
MUFA 16:10.05G
MUFA 18:13.8G
Fatty acids, total polyunsaturated5.3G
PUFA 18:25.0G
PUFA 18:30.30G
Tryptophan0.10G
Threonine0.24G
Isoleucine0.29G
Leucine0.54G
Lysine0.29G
Methionine0.13G
Cystine0.16G
Phenylalanine0.38G
Tyrosine0.25G
Valine0.40G
Arginine0.49G
Histidine0.16G
Alanine0.36G
Aspartic acid0.65G
Glutamic acid1.5G
Glycine0.35G
Proline0.60G
Serine0.32G

Common Serving Sizes

ServingCalProteinFatCarbs
bar (1 oz) (28g)1242.1g4.8g18.8g

Scaled from Snacks Granola Bars Soft Uncoated Plain's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Snacks Granola Bars Soft Uncoated Raisin

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Snacks Granola Bars Hard Chocolate Chip

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Snacks Tortilla Chips (Light (baked with Less Oil))

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Nutrient Highlights

  • Snacks Granola Bars Soft Uncoated Plain is a good source of Magnesium (18% DV) — see top foods ranked by Magnesium
  • Snacks Granola Bars Soft Uncoated Plain is a good source of Fiber (16% DV) — see top foods ranked by Fiber
  • Snacks Granola Bars Soft Uncoated Plain is a good source of Protein (15% DV) — see top foods ranked by Protein
  • Snacks Granola Bars Soft Uncoated Plain is a good source of Iron (14% DV) — see top foods ranked by Iron
  • Snacks Granola Bars Soft Uncoated Plain is a good source of Zinc (14% DV) — see top foods ranked by Zinc

Rankings Among 8,262 USDA Foods

  • Magnesium: top 10% (#826 of 8,262)
  • Fiber: top 11% (#909 of 8,262)
  • Calcium: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories443
% Daily Value*
Total Fat 17.2G22%
Cholesterol 0MG0%
Sodium 278MG12%
Total Carbohydrate 67.3G24%
Dietary Fiber 4.6G16%
Total Sugars 0
Protein 7.4G15%
Vitamin D 0mcg0%
Calcium 105MG8%
Iron 2.6MG14%
Potassium 325MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167954.

View on USDA FoodData Central →