Snacks Granola Bars Soft Uncoated Plain
USDA SR LegacySnacks, granola bars, soft, uncoated, plain
Snacks
Calories443KCAL
Protein7.4G
Fat17.2G
Carbs67.3G
Fiber4.6G
Serving Size
g
Nutrition Facts per 100g
| Water | 6.4 | G |
| Energy | 443 | KCAL |
| Protein | 7.4 | G |
| Total lipid (fat) | 17.2 | G |
| Carbohydrate, by difference | 67.3 | G |
| Fiber, total dietary | 4.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.29 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 0.52 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 24.0 | UG |
| Vitamin B-12 | 0.39 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 105 | MG |
| Iron, Fe | 2.6 | MG |
| Magnesium, Mg | 74.0 | MG |
| Phosphorus, P | 230 | MG |
| Potassium, K | 325 | MG |
| Sodium, Na | 278 | MG |
| Zinc, Zn | 1.5 | MG |
| Copper, Cu | 0.27 | MG |
| Manganese, Mn | 1.5 | MG |
| Selenium, Se | 16.2 | UG |
| Energy | 1854 | kJ |
| Ash | 1.7 | G |
| Pantothenic acid | 0.52 | MG |
| Folic acid | 0 | UG |
| Folate, food | 24.0 | UG |
| Folate, DFE | 24.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 7.3 | G |
| SFA 6:0 | 0.05 | G |
| SFA 8:0 | 0.46 | G |
| SFA 10:0 | 0.36 | G |
| SFA 12:0 | 2.7 | G |
| SFA 14:0 | 1.0 | G |
| SFA 16:0 | 2.1 | G |
| SFA 18:0 | 0.54 | G |
| Fatty acids, total monounsaturated | 3.8 | G |
| MUFA 16:1 | 0.05 | G |
| MUFA 18:1 | 3.8 | G |
| Fatty acids, total polyunsaturated | 5.3 | G |
| PUFA 18:2 | 5.0 | G |
| PUFA 18:3 | 0.30 | G |
| Tryptophan | 0.10 | G |
| Threonine | 0.24 | G |
| Isoleucine | 0.29 | G |
| Leucine | 0.54 | G |
| Lysine | 0.29 | G |
| Methionine | 0.13 | G |
| Cystine | 0.16 | G |
| Phenylalanine | 0.38 | G |
| Tyrosine | 0.25 | G |
| Valine | 0.40 | G |
| Arginine | 0.49 | G |
| Histidine | 0.16 | G |
| Alanine | 0.36 | G |
| Aspartic acid | 0.65 | G |
| Glutamic acid | 1.5 | G |
| Glycine | 0.35 | G |
| Proline | 0.60 | G |
| Serine | 0.32 | G |
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