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[N]extrient

Snacks Popcorn Microwave 94% Fat Free

SR Legacy·Comprehensive Reference Data

Snacks, popcorn, microwave, 94% fat free

Snacks

Macronutrients distribute relatively evenly across protein (10.7g), fat (6.1g), and carbohydrates (76g) per 100g. At 402 calories per 100g, Snacks Popcorn Microwave 94% Fat Free is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 571mg per 100g (25% DV), relevant for anyone on a low-sodium or DASH diet. Snacks Popcorn Microwave 94% Fat Free provides 13.6g of dietary fiber per 100g (49% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Snacks Popcorn Microwave 94% Fat Free delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories402KCAL
Protein10.7G
Fat6.1G
Carbs76G
Fiber13.6G

Calorie Distribution

402kcal
  • Protein11%10.7 g
  • Fat14%6.1 g
  • Carbs76%76 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.2G
Energy402KCAL
Protein10.7G
Total lipid (fat)6.1G
Carbohydrate, by difference76.0G
Fiber, total dietary13.6G
Total Sugars0.65G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.15MG
Niacin2.1MG
Vitamin B-60.21MG
Folate, total18.0UG
Vitamin B-120UG
Vitamin A, RAE13.0UG
Vitamin E (alpha-tocopherol)0.41MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.1UG
Calcium, Ca14.0MG
Iron, Fe2.9MG
Magnesium, Mg124MG
Phosphorus, P304MG
Potassium, K284MG
Sodium, Na571MG
Zinc, Zn2.8MG
Copper, Cu0.26MG
Manganese, Mn1.1MG
Selenium, Se6.9UG
Energy1682kJ
Ash2.9G
Sucrose0.65G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch59.8G
Folic acid0UG
Folate, food18.0UG
Folate, DFE18.0UG
Choline, total13.0MG
Betaine0.30MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta75.0UG
Carotene, alpha7.0UG
Cryptoxanthin, beta160UG
Vitamin A, IU264IU
Lycopene0UG
Lutein + zeaxanthin1259UG
Vitamin E, added0MG
Tocopherol, beta0.02MG
Tocopherol, gamma4.3MG
Tocopherol, delta0.90MG
Tocotrienol, alpha0.32MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.37MG
Tocotrienol, delta0.11MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)8.5UG
Fatty acids, total saturated1.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.002G
SFA 14:00.008G
SFA 15:00.001G
SFA 16:00.74G
SFA 17:00.006G
SFA 18:00.38G
SFA 20:00.02G
SFA 22:00.01G
SFA 24:00.01G
Fatty acids, total monounsaturated2.8G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.006G
MUFA 16:1 c0.006G
MUFA 17:10.002G
MUFA 18:12.7G
MUFA 18:1 c1.9G
MUFA 20:10.01G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated2.2G
PUFA 18:22.2G
PUFA 18:2 n-6 c,c2.1G
PUFA 18:2 CLAs0G
PUFA 18:30.06G
PUFA 18:3 n-3 c,c,c (ALA)0.06G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.89G
Fatty acids, total trans-monoenoic0.82G
TFA 16:1 t0G
TFA 18:1 t0.82G
TFA 22:1 t0G
TFA 18:2 t not further defined0.07G
Fatty acids, total trans-polyenoic0.07G
Tryptophan0.08G
Threonine0.37G
Isoleucine0.39G
Leucine1.5G
Lysine0.35G
Methionine0.20G
Cystine0.18G
Phenylalanine0.53G
Tyrosine0.40G
Valine0.52G
Arginine0.31G
Histidine0.24G
Alanine0.80G
Aspartic acid0.80G
Glutamic acid2.1G
Glycine0.34G
Proline0.75G
Serine0.50G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1143g1.7g21.6g

Scaled from Snacks Popcorn Microwave 94% Fat Free's per-100g values using USDA portion data.

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Tortilla Chips Low Fat (Baked Without Fat)

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Snacks Potato Chips Plain Made with Partially Hydrogenated Soybean Oil (Salted)

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Snacks Corn-based Extruded Onion-flavor

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Popcorn Sugar Syrup/caramel Fat-free

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Crackers Whole-wheat Reduced Fat

416 kcal11.34g protein

Snacks Popcorn (Air-popped (unsalted))

382 kcal12g protein

Snacks Popcorn Air-popped

387 kcal12.94g protein

Cornmeal White (navajo)

398 kcal10.99g protein

Cornmeal Yellow (navajo)

384 kcal9.85g protein

Tortillas Ready-to-bake or -fry Corn

218 kcal5.7g protein

Nutrient Highlights

  • Snacks Popcorn Microwave 94% Fat Free is a excellent source of Fiber (49% DV) — see top foods ranked by Fiber
  • Snacks Popcorn Microwave 94% Fat Free is a excellent source of Magnesium (30% DV) — see top foods ranked by Magnesium
  • Snacks Popcorn Microwave 94% Fat Free is a excellent source of Sodium (25% DV) — see top foods ranked by Sodium
  • Snacks Popcorn Microwave 94% Fat Free is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc
  • Snacks Popcorn Microwave 94% Fat Free is a excellent source of Protein (21% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 571mg of sodium per 100g, Snacks Popcorn Microwave 94% Fat Free should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 2% (#165 of 8,262)
  • Magnesium: top 6% (#496 of 8,262)
  • Sodium: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories402
% Daily Value*
Total Fat 6.1G8%
Cholesterol 0MG0%
Sodium 571MG25%
Total Carbohydrate 76.0G28%
Dietary Fiber 13.6G49%
Total Sugars 0.65G
Protein 10.7G21%
Vitamin D 0UG0%
Calcium 14.0MG1%
Iron 2.9MG16%
Potassium 284MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173131.

View on USDA FoodData Central →