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[N]extrient

Tortillas Ready-to-bake or -fry Corn

SR Legacy·Comprehensive Reference Data

Tortillas, ready-to-bake or -fry, corn

Baked Products

Tortillas Ready-to-bake or -fry Corn is primarily a carbohydrate source, delivering 44.6g of carbs with minimal fat at 2.9g per 100g. Tortillas Ready-to-bake or -fry Corn packs 218 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 45mg per 100g, well within limits for heart-healthy eating patterns. Tortillas Ready-to-bake or -fry Corn provides 6.3g of dietary fiber per 100g (23% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Tortillas Ready-to-bake or -fry Corn delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories218KCAL
Protein5.7G
Fat2.9G
Carbs44.6G
Fiber6.3G

Calorie Distribution

227kcal
  • Protein10%5.7 g
  • Fat11%2.9 g
  • Carbs78%44.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water45.9G
Energy218KCAL
Protein5.7G
Total lipid (fat)2.9G
Carbohydrate, by difference44.6G
Fiber, total dietary6.3G
Total Sugars0.88G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.07MG
Niacin1.5MG
Vitamin B-60.22MG
Folate, total5.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.28MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca81.0MG
Iron, Fe1.2MG
Magnesium, Mg72.0MG
Phosphorus, P314MG
Potassium, K186MG
Sodium, Na45.0MG
Zinc, Zn1.3MG
Copper, Cu0.15MG
Manganese, Mn0.33MG
Selenium, Se6.1UG
Energy912kJ
Ash0.93G
Pantothenic acid0.11MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total13.3MG
Betaine0.40MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU2.0IU
Lycopene0UG
Lutein + zeaxanthin3.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.45G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.41G
SFA 18:00.04G
Fatty acids, total monounsaturated0.69G
MUFA 16:10.002G
MUFA 18:10.69G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.4G
PUFA 18:21.4G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.04G
Threonine0.22G
Isoleucine0.21G
Leucine0.71G
Lysine0.16G
Methionine0.12G
Cystine0.10G
Phenylalanine0.28G
Tyrosine0.24G
Valine0.29G
Arginine0.29G
Histidine0.18G
Alanine0.43G
Aspartic acid0.40G
Glutamic acid1.1G
Glycine0.24G
Proline0.51G
Serine0.28G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
enchilada (19g)411.1g0.5g8.5g
tortilla (24g)521.4g0.7g10.7g
oz (28.35g)621.6g0.8g12.7g

Scaled from Tortillas Ready-to-bake or -fry Corn's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cornmeal White (navajo)

398 kcal10.99g protein

Corn Flour Whole-grain Blue (harina De Maiz Morado)

364 kcal8.75g protein

Cornmeal Blue (navajo)

398 kcal10.4g protein

Cornmeal Yellow (navajo)

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Corn Grain Yellow

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Millet (Raw)

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Nutrient Highlights

  • Tortillas Ready-to-bake or -fry Corn is a excellent source of Fiber (23% DV) — see top foods ranked by Fiber
  • Tortillas Ready-to-bake or -fry Corn is a good source of Magnesium (17% DV) — see top foods ranked by Magnesium
  • Tortillas Ready-to-bake or -fry Corn is a good source of Zinc (12% DV) — see top foods ranked by Zinc
  • Tortillas Ready-to-bake or -fry Corn is a good source of Protein (11% DV) — see top foods ranked by Protein

Dietary Considerations

  • Tortillas Ready-to-bake or -fry Corn is naturally low in sodium at 45mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (6.3g) and low fat profile makes Tortillas Ready-to-bake or -fry Corn a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 8% (#661 of 8,262)
  • Magnesium: top 10% (#826 of 8,262)
  • Calcium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories218
% Daily Value*
Total Fat 2.9G4%
Cholesterol 0MG0%
Sodium 45.0MG2%
Total Carbohydrate 44.6G16%
Dietary Fiber 6.3G23%
Total Sugars 0.88G
Protein 5.7G11%
Vitamin D 0UG0%
Calcium 81.0MG6%
Iron 1.2MG7%
Potassium 186MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175036.

View on USDA FoodData Central →