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[N]extrient

Corn Flour Whole-grain Blue (harina De Maiz Morado)

SR Legacy·Comprehensive Reference Data

Corn flour, whole-grain, blue (harina de maiz morado)

Cereal Grains and Pasta

Corn Flour Whole-grain Blue (harina De Maiz Morado) is a Cereal Grains and Pasta food providing 364 kcal per 100g, making it calorie-dense compared to similar foods. It is an excellent source of Dietary Fiber (30% DV) and Vitamin B6 (28% DV). With 8.4g of dietary fiber per 100g, it contributes meaningfully to daily fiber intake.

Calories364KCAL
Protein8.8G
Fat5.1G
Carbs73.9G
Fiber8.4G

Calorie Distribution

377kcal
  • Protein9%8.8 g
  • Fat12%5.1 g
  • Carbs78%73.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water10.8G
Energy364KCAL
Protein8.8G
Total lipid (fat)5.1G
Carbohydrate, by difference73.9G
Fiber, total dietary8.4G
Thiamin0.16MG
Riboflavin0.23MG
Niacin2.6MG
Vitamin B-60.47MG
Calcium, Ca5.0MG
Iron, Fe1.7MG
Magnesium, Mg110MG
Phosphorus, P263MG
Potassium, K381MG
Sodium, Na5.0MG
Zinc, Zn2.2MG
Copper, Cu0.15MG
Manganese, Mn0.54MG
Selenium, Se2.2UG
Energy1524kJ
Ash1.4G
Starch68.0G
Pantothenic acid0.55MG

More in Cereal Grains and Pasta

Buckwheat Flour Whole-groat

335 kcal12.6g protein

Oats (includes Foods for Usda's Food Distribution Program)

389 kcal16.9g protein

Oat Bran (Raw)

246 kcal17.3g protein

Rice White Medium-grain (Cooked)

130 kcal2.4g protein

Rice White Medium-grain (Cooked)

130 kcal2.4g protein

Semolina

360 kcal12.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Corn Grain Yellow

365 kcal9.42g protein

Pasta Gluten-free Corn Flour and Quinoa Flour Ancient Harvest (Cooked)

152 kcal3.23g protein

Cornmeal Blue (navajo)

398 kcal10.4g protein

Tortillas Ready-to-bake or -fry Corn

218 kcal5.7g protein

Cornmeal Yellow (navajo)

384 kcal9.85g protein

Cornmeal Whole-grain White

362 kcal8.12g protein

Nutrient Highlights

  • Corn Flour Whole-grain Blue (harina De Maiz Morado) is a excellent source of Fiber (30% DV) — see top foods ranked by Fiber
  • Corn Flour Whole-grain Blue (harina De Maiz Morado) is a excellent source of Magnesium (26% DV) — see top foods ranked by Magnesium
  • Corn Flour Whole-grain Blue (harina De Maiz Morado) is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc
  • Corn Flour Whole-grain Blue (harina De Maiz Morado) is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Corn Flour Whole-grain Blue (harina De Maiz Morado) is a good source of Iron (10% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories364
% Daily Value*
Total Fat 5.1G7%
Cholesterol 0mg0%
Sodium 5.0MG0%
Total Carbohydrate 73.9G27%
Dietary Fiber 8.4G30%
Total Sugars 0
Protein 8.8G18%
Vitamin D 0mcg0%
Calcium 5.0MG0%
Iron 1.7MG10%
Potassium 381MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168921.

View on USDA FoodData Central →