Corn Flour Whole-grain Blue (harina De Maiz Morado)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Corn flour, whole-grain, blue (harina de maiz morado)
Cereal Grains and Pasta
Macronutrients distribute relatively evenly across protein (8.8g), fat (5.1g), and carbohydrates (73.9g) per 100g. Corn Flour Whole-grain Blue (harina De Maiz Morado) packs 364 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 5mg of sodium, Corn Flour Whole-grain Blue (harina De Maiz Morado) is naturally very low in sodium and suitable for sodium-restricted diets. Corn Flour Whole-grain Blue (harina De Maiz Morado) provides 8.4g of dietary fiber per 100g (30% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Corn Flour Whole-grain Blue (harina De Maiz Morado) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein9%8.8 g
- Fat12%5.1 g
- Carbs78%73.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 10.8 | G |
| Energy | 364 | KCAL |
| Protein | 8.8 | G |
| Total lipid (fat) | 5.1 | G |
| Carbohydrate, by difference | 73.9 | G |
| Fiber, total dietary | 8.4 | G |
| Thiamin | 0.16 | MG |
| Riboflavin | 0.23 | MG |
| Niacin | 2.6 | MG |
| Vitamin B-6 | 0.47 | MG |
| Calcium, Ca | 5.0 | MG |
| Iron, Fe | 1.7 | MG |
| Magnesium, Mg | 110 | MG |
| Phosphorus, P | 263 | MG |
| Potassium, K | 381 | MG |
| Sodium, Na | 5.0 | MG |
| Zinc, Zn | 2.2 | MG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 0.54 | MG |
| Selenium, Se | 2.2 | UG |
| Energy | 1524 | kJ |
| Ash | 1.4 | G |
| Starch | 68.0 | G |
| Pantothenic acid | 0.55 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp (6.9g) | 25 | 0.6g | 0.4g | 5.1g |
Scaled from Corn Flour Whole-grain Blue (harina De Maiz Morado)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Corn Flour Whole-grain Blue (harina De Maiz Morado) is a excellent source of Fiber (30% DV) — see top foods ranked by Fiber
- Corn Flour Whole-grain Blue (harina De Maiz Morado) is a excellent source of Magnesium (26% DV) — see top foods ranked by Magnesium
- Corn Flour Whole-grain Blue (harina De Maiz Morado) is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc
- Corn Flour Whole-grain Blue (harina De Maiz Morado) is a good source of Protein (18% DV) — see top foods ranked by Protein
- Corn Flour Whole-grain Blue (harina De Maiz Morado) is a good source of Iron (10% DV) — see top foods ranked by Iron
Dietary Considerations
Corn Flour Whole-grain Blue (harina De Maiz Morado) is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 5% (#413 of 8,262)
- Magnesium: top 6% (#496 of 8,262)
- Potassium: top 16% (#1,322 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168921.
View on USDA FoodData Central →