Skip to content
[N]extrient

Pasta Gluten-free Corn Flour and Quinoa Flour Ancient Harvest (Cooked)

SR Legacy·Comprehensive Reference Data

Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST

Cereal Grains and Pasta

Macronutrients distribute relatively evenly across protein (3.2g), fat (2.1g), and carbohydrates (31.1g) per 100g. At 152 calories per 100g, Pasta Gluten-free Corn Flour and Quinoa Flour Ancient Harvest (Cooked) offers moderate energy density suitable for balanced meals. With only 4mg of sodium, Pasta Gluten-free Corn Flour and Quinoa Flour Ancient Harvest (Cooked) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 3.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Pasta Gluten-free Corn Flour and Quinoa Flour Ancient Harvest (Cooked) provides notable amounts of Dietary Fiber, Carbohydrate, Magnesium per 100g.

Calories152KCAL
Protein3.2G
Fat2.1G
Carbs31.1G
Fiber3.3G

Calorie Distribution

156kcal
  • Protein8%3.2 g
  • Fat12%2.1 g
  • Carbs80%31.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.2G
Energy152KCAL
Protein3.2G
Total lipid (fat)2.1G
Carbohydrate, by difference31.1G
Fiber, total dietary3.3G
Total Sugars0.30G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.12MG
Riboflavin0.09MG
Niacin0.45MG
Vitamin B-60.05MG
Folate, total8.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.23MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca7.0MG
Iron, Fe0.72MG
Magnesium, Mg41.0MG
Phosphorus, P91.0MG
Potassium, K63.0MG
Sodium, Na4.0MG
Zinc, Zn0.70MG
Copper, Cu0.06MG
Manganese, Mn0.21MG
Selenium, Se2.2UG
Energy638kJ
Ash0.39G
Sucrose0.30G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch27.9G
Pantothenic acid0.21MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total5.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta3.0UG
Carotene, alpha0UG
Cryptoxanthin, beta6.0UG
Vitamin A, IU11.0IU
Lycopene0UG
Lutein + zeaxanthin131UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.15G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.002G
SFA 12:00.001G
SFA 14:00.005G
SFA 15:00.003G
SFA 16:00.09G
SFA 17:00.002G
SFA 18:00.04G
SFA 20:00.007G
SFA 22:00.004G
SFA 24:00.004G
Fatty acids, total monounsaturated0.66G
MUFA 14:10G
MUFA 15:10.17G
MUFA 16:10.003G
MUFA 16:1 c0.003G
MUFA 17:10.001G
MUFA 18:10.48G
MUFA 18:1 c0.47G
MUFA 20:10.009G
MUFA 22:10.002G
MUFA 22:1 c0.002G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.95G
PUFA 18:20.91G
PUFA 18:2 n-6 c,c0.91G
PUFA 18:2 CLAs0G
PUFA 18:30.03G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.001G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.006G
Fatty acids, total trans-monoenoic0.004G
TFA 16:1 t0G
TFA 18:1 t0.004G
TFA 22:1 t0G
TFA 18:2 t not further defined0.003G
Fatty acids, total trans-polyenoic0.003G
Tryptophan0.02G
Threonine0.10G
Isoleucine0.09G
Leucine0.35G
Lysine0.16G
Methionine0.06G
Cystine0.07G
Phenylalanine0.15G
Tyrosine0.12G
Valine0.11G
Arginine0.18G
Histidine0.09G
Alanine0.21G
Aspartic acid0.19G
Glutamic acid0.46G
Glycine0.12G
Proline0.29G
Serine0.15G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup elbows not packed not packed (111g)1693.6g2.3g34.5g
cup(not packed) not packed (132g)2014.3g2.7g41.1g
cup spaghetti packed (166g)2525.4g3.4g51.6g

Scaled from Pasta Gluten-free Corn Flour and Quinoa Flour Ancient Harvest (Cooked)'s per-100g values using USDA portion data.

More in Cereal Grains and Pasta

Flour Semolina Fine

13.3g protein

Wheat Hard Red Winter

327 kcal12.6g protein

Buckwheat

343 kcal13.3g protein

Rice White Glutinous (Uncooked)

370 kcal6.8g protein

Hominy Yellow (Canned)

72 kcal1.5g protein

Flour 00

11.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Corn Flour Whole-grain White

361 kcal6.93g protein

Corn Flour Whole-grain Yellow

361 kcal6.93g protein

Corn Flour Whole-grain Blue (harina De Maiz Morado)

364 kcal8.75g protein

Corn Flour Masa White

363 kcal8.46g protein

Cornmeal Whole-grain White

362 kcal8.12g protein

Cornmeal Whole-grain Yellow

362 kcal8.12g protein

Nutrient Highlights

  • Pasta Gluten-free Corn Flour and Quinoa Flour Ancient Harvest (Cooked) is a good source of Fiber (12% DV) — see top foods ranked by Fiber
  • Pasta Gluten-free Corn Flour and Quinoa Flour Ancient Harvest (Cooked) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Pasta Gluten-free Corn Flour and Quinoa Flour Ancient Harvest (Cooked) is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 16% (#1,322 of 8,262)
  • Magnesium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories152
% Daily Value*
Total Fat 2.1G3%
Cholesterol 0MG0%
Sodium 4.0MG0%
Total Carbohydrate 31.1G11%
Dietary Fiber 3.3G12%
Total Sugars 0.30G
Protein 3.2G6%
Vitamin D 0UG0%
Calcium 7.0MG1%
Iron 0.72MG4%
Potassium 63.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172027.

View on USDA FoodData Central →