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[N]extrient

Popeyes Biscuit

SR Legacy·Comprehensive Reference Data

POPEYES, biscuit

Fast Foods

Macronutrients distribute relatively evenly across protein (6g), fat (23.7g), and carbohydrates (41g) per 100g. At 401 calories per 100g, Popeyes Biscuit is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 745mg per 100g (32% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Popeyes Biscuit delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories401KCAL
Protein6G
Fat23.7G
Carbs41G
Fiber3.8G

Calorie Distribution

401kcal
  • Protein6%6 g
  • Fat53%23.7 g
  • Carbs41%41 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water26.5G
Energy401KCAL
Protein6.0G
Total lipid (fat)23.7G
Carbohydrate, by difference41.0G
Fiber, total dietary3.8G
Total Sugars3.5G
Cholesterol2.0MG
Thiamin0.46MG
Riboflavin0.28MG
Niacin3.2MG
Vitamin B-60.05MG
Folate, total91.0UG
Vitamin B-120UG
Vitamin A, RAE64.0UG
Vitamin E (alpha-tocopherol)1.0MG
Calcium, Ca108MG
Iron, Fe2.5MG
Magnesium, Mg13.0MG
Phosphorus, P309MG
Potassium, K173MG
Sodium, Na745MG
Zinc, Zn0.49MG
Copper, Cu0.07MG
Manganese, Mn0.30MG
Selenium, Se4.1UG
Energy1679kJ
Ash2.8G
Sucrose0.74G
Glucose0G
Fructose0G
Lactose2.2G
Maltose0.55G
Galactose0G
Starch36.6G
Pantothenic acid0.46MG
Retinol64.0UG
Vitamin A, IU212IU
Tocopherol, beta0.07MG
Tocopherol, gamma3.1MG
Tocopherol, delta1.0MG
Tocotrienol, alpha0.25MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.56MG
Tocotrienol, delta0.06MG
Fatty acids, total saturated11.5G
SFA 4:00.01G
SFA 6:00.007G
SFA 8:00.009G
SFA 10:00.01G
SFA 12:00.06G
SFA 14:00.23G
SFA 15:00.02G
SFA 16:09.7G
SFA 17:00.03G
SFA 18:01.3G
SFA 20:00.08G
SFA 22:00.03G
SFA 24:00.02G
Fatty acids, total monounsaturated5.7G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.03G
MUFA 16:1 c0.03G
MUFA 17:10.006G
MUFA 18:15.6G
MUFA 18:1 c5.6G
MUFA 20:10.03G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated4.4G
PUFA 18:24.0G
PUFA 18:2 n-6 c,c3.9G
PUFA 18:2 CLAs0.01G
PUFA 18:30.42G
PUFA 18:3 n-3 c,c,c (ALA)0.40G
PUFA 18:3 n-6 c,c,c0.01G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:30.001G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60G
PUFA 20:40.004G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.07G
Fatty acids, total trans-monoenoic0.04G
TFA 16:1 t0G
TFA 18:1 t0.04G
TFA 22:1 t0G
TFA 18:2 t not further defined0.03G
Fatty acids, total trans-polyenoic0.03G
Tryptophan0.07G
Threonine0.18G
Isoleucine0.23G
Leucine0.44G
Lysine0.19G
Methionine0.10G
Cystine0.13G
Phenylalanine0.29G
Tyrosine0.16G
Valine0.27G
Arginine0.21G
Histidine0.13G
Alanine0.19G
Aspartic acid0.31G
Glutamic acid1.9G
Glycine0.19G
Proline0.65G
Serine0.28G

Common Serving Sizes

ServingCalProteinFatCarbs
biscuit (60g)2413.6g14.2g24.6g

Scaled from Popeyes Biscuit's per-100g values using USDA portion data.

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Nutrient Highlights

  • Popeyes Biscuit is a excellent source of Sodium (32% DV) — see top foods ranked by Sodium
  • Popeyes Biscuit is a good source of Fiber (14% DV) — see top foods ranked by Fiber
  • Popeyes Biscuit is a good source of Iron (14% DV) — see top foods ranked by Iron
  • Popeyes Biscuit is a good source of Protein (12% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 745mg of sodium per 100g, Popeyes Biscuit should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 9% (#744 of 8,262)
  • Fiber: top 14% (#1,157 of 8,262)
  • Calcium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories401
% Daily Value*
Total Fat 23.7G30%
Cholesterol 2.0MG1%
Sodium 745MG32%
Total Carbohydrate 41.0G15%
Dietary Fiber 3.8G14%
Total Sugars 3.5G
Protein 6.0G12%
Vitamin D 0mcg0%
Calcium 108MG8%
Iron 2.5MG14%
Potassium 173MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172086.

View on USDA FoodData Central →