Mcdonald's Quarter Pounder

SR Legacy·Comprehensive Reference Data

McDONALD'S, QUARTER POUNDER

Fast Foods

Calories244KCAL

Protein14.1G

Fat11.6G

Carbs22.2G

Fiber1.6G

Calorie Distribution

250kcal

Protein23%14.1 g
Fat42%11.6 g
Carbs36%22.2 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	50.4	G
Energy	244	KCAL
Protein	14.1	G
Total lipid (fat)	11.6	G
Carbohydrate, by difference	22.2	G
Fiber, total dietary	1.6	G
Total Sugars	5.1	G
Cholesterol	39.0	MG

Vitamin C, total ascorbic acid	0.90	MG
Thiamin	0.18	MG
Riboflavin	0.34	MG
Niacin	4.5	MG
Folate, total	56.0	UG
Vitamin B-12	1.3	UG

Calcium, Ca	84.0	MG
Iron, Fe	2.4	MG
Magnesium, Mg	22.0	MG
Phosphorus, P	124	MG
Potassium, K	227	MG
Sodium, Na	427	MG
Zinc, Zn	2.7	MG
Copper, Cu	0.11	MG
Manganese, Mn	0.20	MG

Energy	1021	kJ
Ash	1.8	G
Sucrose	0.22	G
Glucose	1.9	G
Fructose	2.2	G
Lactose	0.07	G
Maltose	0.73	G
Galactose	0	G
Vitamin A, IU	56.0	IU
Fatty acids, total saturated	4.0	G
Fatty acids, total monounsaturated	4.2	G
Fatty acids, total polyunsaturated	0.28	G

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Nutrient Highlights

Mcdonald's Quarter Pounder is a excellent source of Protein (28% DV) — see top foods ranked by Protein
Mcdonald's Quarter Pounder is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc
Mcdonald's Quarter Pounder is a good source of Sodium (19% DV) — see top foods ranked by Sodium
Mcdonald's Quarter Pounder is a good source of Iron (13% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories244

% Daily Value*

Total Fat 11.6G15%

Cholesterol 39.0MG13%

Sodium 427MG19%

Total Carbohydrate 22.2G8%

Dietary Fiber 1.6G6%

Total Sugars 5.1G

Protein 14.1G28%

Vitamin D 0mcg0%

Calcium 84.0MG6%

Iron 2.4MG13%

Potassium 227MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170321.

View on USDA FoodData Central →