Mcdonald's Quarter Pounder
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.McDONALD'S, QUARTER POUNDER
Fast Foods
A 100g serving covers 53% of the daily recommended Vitamin B12, making Mcdonald's Quarter Pounder one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (14.1g), fat (11.6g), and carbohydrates (22.2g) per 100g. Mcdonald's Quarter Pounder packs 244 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 427mg per 100g (19% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Mcdonald's Quarter Pounder delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein23%14.1 g
- Fat42%11.6 g
- Carbs36%22.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 50.4 | G |
| Energy | 244 | KCAL |
| Protein | 14.1 | G |
| Total lipid (fat) | 11.6 | G |
| Carbohydrate, by difference | 22.2 | G |
| Fiber, total dietary | 1.6 | G |
| Total Sugars | 5.1 | G |
| Cholesterol | 39.0 | MG |
| Vitamin C, total ascorbic acid | 0.90 | MG |
| Thiamin | 0.18 | MG |
| Riboflavin | 0.34 | MG |
| Niacin | 4.5 | MG |
| Folate, total | 56.0 | UG |
| Vitamin B-12 | 1.3 | UG |
| Calcium, Ca | 84.0 | MG |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 124 | MG |
| Potassium, K | 227 | MG |
| Sodium, Na | 427 | MG |
| Zinc, Zn | 2.7 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.20 | MG |
| Energy | 1021 | kJ |
| Ash | 1.8 | G |
| Sucrose | 0.22 | G |
| Glucose | 1.9 | G |
| Fructose | 2.2 | G |
| Lactose | 0.07 | G |
| Maltose | 0.73 | G |
| Galactose | 0 | G |
| Vitamin A, IU | 56.0 | IU |
| Fatty acids, total saturated | 4.0 | G |
| Fatty acids, total monounsaturated | 4.2 | G |
| Fatty acids, total polyunsaturated | 0.28 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| item (171g) | 417 | 24.1g | 19.8g | 37.9g |
Scaled from Mcdonald's Quarter Pounder's per-100g values using USDA portion data.
More in Fast Foods
Fast Foods Cheeseburger; Single Large Patty; Plain
Fast Foods Quesadilla with Chicken
Domino's 14" Sausage Pizza Ultimate Deep Dish Crust
Kfc Coleslaw
Kfc Original Recipe Thigh Meat Only Skin and Breading Removed (Fried Chicken)
Kfc Extra Crispy Skin and Breading (Fried Chicken)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Mcdonald's Big Mac (without Big Mac Sauce)
Fast Foods Cheeseburger; Single Regular Patty; Plain
Fast Foods Roast Beef Sandwich Plain
Arby's Roast Beef Sandwich Classic
Fast Foods Hamburger Large Single Patty with Condiments
Fast Foods Crispy Chicken Bacon and Tomato Club Sandwich with Cheese Lettuce and Mayonnaise
Nutrient Highlights
- Mcdonald's Quarter Pounder is a excellent source of Protein (28% DV) — see top foods ranked by Protein
- Mcdonald's Quarter Pounder is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc
- Mcdonald's Quarter Pounder is a good source of Sodium (19% DV) — see top foods ranked by Sodium
- Mcdonald's Quarter Pounder is a good source of Iron (13% DV) — see top foods ranked by Iron
Dietary Considerations
At 427mg of sodium per 100g, Mcdonald's Quarter Pounder should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 20% (#1,652 of 8,262)
- Calcium: top 21% (#1,735 of 8,262)
- Iron: top 25% (#2,066 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170321.
View on USDA FoodData Central →