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[N]extrient

Fast Foods Crispy Chicken Bacon and Tomato Club Sandwich with Cheese Lettuce and Mayonnaise

SR Legacy·Comprehensive Reference Data

Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

Fast Foods

Calories257KCAL
Protein15.4G
Fat11.8G
Carbs22.6G
Fiber1.2G

Calorie Distribution

258kcal
  • Protein24%15.4 g
  • Fat41%11.8 g
  • Carbs35%22.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water48.0G
Energy257KCAL
Protein15.4G
Total lipid (fat)11.8G
Carbohydrate, by difference22.6G
Fiber, total dietary1.2G
Total Sugars5.0G
Cholesterol38.0MG
Vitamin C, total ascorbic acid3.8MG
Thiamin0.18MG
Riboflavin0.17MG
Niacin4.7MG
Vitamin B-60.28MG
Folate, total30.0UG
Vitamin B-120.46UG
Vitamin A, RAE32.0UG
Vitamin E (alpha-tocopherol)0.50MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)8.4UG
Calcium, Ca92.0MG
Iron, Fe1.3MG
Magnesium, Mg31.0MG
Phosphorus, P224MG
Potassium, K256MG
Sodium, Na605MG
Zinc, Zn1.2MG
Copper, Cu0.10MG
Selenium, Se14.6UG
Energy1077kJ
Ash2.2G
Pantothenic acid0.91MG
Folic acid6.0UG
Folate, food23.0UG
Folate, DFE34.0UG
Choline, total16.6MG
Vitamin B-12, added0UG
Retinol17.0UG
Carotene, beta166UG
Carotene, alpha9.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU343IU
Lycopene237UG
Lutein + zeaxanthin72.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units7.0IU
Fatty acids, total saturated3.4G
SFA 4:00.09G
SFA 6:00.04G
SFA 8:00.02G
SFA 10:00.05G
SFA 12:00.04G
SFA 14:00.28G
SFA 16:01.9G
SFA 18:00.94G
Fatty acids, total monounsaturated4.5G
MUFA 16:10.21G
MUFA 18:14.2G
MUFA 20:10.06G
MUFA 22:10.01G
Fatty acids, total polyunsaturated3.2G
PUFA 18:22.9G
PUFA 18:30.29G
PUFA 18:40G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chick-fil-a Chicken Sandwich

249 kcal16.28g protein

Fast Foods Chicken Fillet Sandwich Plain with Pickles

250 kcal16.28g protein

Mcdonald's Quarter Pounder

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Fast Foods Roast Beef Sandwich Plain

244 kcal15.17g protein

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Nutrient Highlights

  • Fast Foods Crispy Chicken Bacon and Tomato Club Sandwich with Cheese Lettuce and Mayonnaise is a excellent source of Protein (31% DV) — see top foods ranked by Protein
  • Fast Foods Crispy Chicken Bacon and Tomato Club Sandwich with Cheese Lettuce and Mayonnaise is a excellent source of Sodium (26% DV) — see top foods ranked by Sodium
  • Fast Foods Crispy Chicken Bacon and Tomato Club Sandwich with Cheese Lettuce and Mayonnaise is a good source of Zinc (11% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories257
% Daily Value*
Total Fat 11.8G15%
Cholesterol 38.0MG13%
Sodium 605MG26%
Total Carbohydrate 22.6G8%
Dietary Fiber 1.2G4%
Total Sugars 5.0G
Protein 15.4G31%
Vitamin D 0.20UG1%
Calcium 92.0MG7%
Iron 1.3MG7%
Potassium 256MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170753.

View on USDA FoodData Central →