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[N]extrient

Fast Foods Roast Beef Sandwich Plain

SR Legacy·Comprehensive Reference Data

Fast foods, roast beef sandwich, plain

Fast Foods

Macronutrients distribute relatively evenly across protein (15.2g), fat (10.3g), and carbohydrates (22.2g) per 100g. Fast Foods Roast Beef Sandwich Plain packs 244 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 653mg per 100g (28% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Fast Foods Roast Beef Sandwich Plain delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories244KCAL
Protein15.2G
Fat10.3G
Carbs22.2G
Fiber1.3G

Calorie Distribution

242kcal
  • Protein25%15.2 g
  • Fat38%10.3 g
  • Carbs37%22.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water49.9G
Energy244KCAL
Protein15.2G
Total lipid (fat)10.3G
Carbohydrate, by difference22.2G
Fiber, total dietary1.3G
Total Sugars3.8G
Cholesterol30.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.22MG
Riboflavin0.29MG
Niacin4.3MG
Vitamin B-60.21MG
Folate, total51.0UG
Vitamin B-120.96UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.43MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.8UG
Calcium, Ca55.0MG
Iron, Fe2.6MG
Magnesium, Mg23.0MG
Phosphorus, P200MG
Potassium, K224MG
Sodium, Na653MG
Zinc, Zn2.3MG
Copper, Cu0.11MG
Manganese, Mn0.23MG
Selenium, Se18.2UG
Energy1019kJ
Ash2.4G
Sucrose0G
Glucose1.3G
Fructose1.5G
Lactose0G
Maltose1.0G
Galactose0G
Starch17.6G
Folic acid12.0UG
Folate, food39.0UG
Folate, DFE60.0UG
Choline, total40.1MG
Betaine21.3MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU8.0IU
Lycopene0UG
Lutein + zeaxanthin19.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units1.0IU
Fatty acids, total saturated3.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.20G
SFA 15:00.03G
SFA 16:02.0G
SFA 17:00.08G
SFA 18:01.1G
SFA 20:00.01G
SFA 22:00.009G
SFA 24:00.004G
Fatty acids, total monounsaturated4.0G
MUFA 14:10.06G
MUFA 15:10G
MUFA 16:10.28G
MUFA 16:1 c0.26G
MUFA 17:10.05G
MUFA 18:13.6G
MUFA 18:1 c3.2G
MUFA 20:10.03G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.8G
PUFA 18:21.6G
PUFA 18:2 n-6 c,c1.5G
PUFA 18:2 CLAs0.04G
PUFA 18:30.16G
PUFA 18:3 n-3 c,c,c (ALA)0.15G
PUFA 18:3 n-6 c,c,c0.007G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:30.01G
PUFA 20:3 n-30G
PUFA 20:3 n-60.01G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.005G
PUFA 22:40.004G
PUFA 22:5 n-3 (DPA)0.008G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.39G
Fatty acids, total trans-monoenoic0.35G
TFA 16:1 t0.02G
TFA 18:1 t0.33G
TFA 22:1 t0G
TFA 18:2 t not further defined0.04G
Fatty acids, total trans-polyenoic0.04G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
sandwich (149g)36422.6g15.3g33.1g

Scaled from Fast Foods Roast Beef Sandwich Plain's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Arby's Roast Beef Sandwich Classic

242 kcal15.17g protein

Fast Foods Hamburger Large Single Patty with Condiments

256 kcal15.68g protein

Mcdonald's Quarter Pounder

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Nutrient Highlights

  • Fast Foods Roast Beef Sandwich Plain is a excellent source of Protein (30% DV) — see top foods ranked by Protein
  • Fast Foods Roast Beef Sandwich Plain is a excellent source of Sodium (28% DV) — see top foods ranked by Sodium
  • Fast Foods Roast Beef Sandwich Plain is a excellent source of Zinc (21% DV) — see top foods ranked by Zinc
  • Fast Foods Roast Beef Sandwich Plain is a good source of Iron (15% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 653mg of sodium per 100g, Fast Foods Roast Beef Sandwich Plain should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 12% (#991 of 8,262)
  • Iron: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories244
% Daily Value*
Total Fat 10.3G13%
Cholesterol 30.0MG10%
Sodium 653MG28%
Total Carbohydrate 22.2G8%
Dietary Fiber 1.3G5%
Total Sugars 3.8G
Protein 15.2G30%
Vitamin D 0UG0%
Calcium 55.0MG4%
Iron 2.6MG15%
Potassium 224MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170695.

View on USDA FoodData Central →