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[N]extrient

Pizza Meat and Vegetable Topping Regular Crust (Frozen, Cooked)

SR Legacy·Comprehensive Reference Data

Pizza, meat and vegetable topping, regular crust, frozen, cooked

Fast Foods

Calories276KCAL
Protein11.3G
Fat14.4G
Carbs25.1G
Fiber2.2G

Calorie Distribution

275kcal
  • Protein16%11.3 g
  • Fat47%14.4 g
  • Carbs36%25.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water46.7G
Energy276KCAL
Protein11.3G
Total lipid (fat)14.4G
Carbohydrate, by difference25.1G
Fiber, total dietary2.2G
Total Sugars4.8G
Cholesterol16.0MG
Vitamin C, total ascorbic acid3.4MG
Thiamin0.22MG
Riboflavin0.23MG
Niacin2.4MG
Vitamin B-60.15MG
Folate, total34.0UG
Vitamin B-120.62UG
Vitamin A, RAE65.0UG
Vitamin E (alpha-tocopherol)1.1MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)8.2UG
Calcium, Ca152MG
Iron, Fe1.4MG
Magnesium, Mg25.0MG
Phosphorus, P181MG
Potassium, K209MG
Sodium, Na555MG
Zinc, Zn1.7MG
Copper, Cu0.17MG
Manganese, Mn0.32MG
Selenium, Se9.0UG
Energy1153kJ
Ash2.4G
Glucose2.5G
Fructose1.3G
Maltose0.87G
Galactose0.14G
Starch19.8G
Pantothenic acid0.33MG
Folic acid34.0UG
Folate, food0UG
Folate, DFE57.0UG
Choline, total24.5MG
Betaine25.2MG
Vitamin B-12, added0UG
Retinol58.0UG
Carotene, beta88.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU339IU
Lycopene1815UG
Lutein + zeaxanthin55.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated5.1G
SFA 4:00.19G
SFA 6:00.04G
SFA 8:00.05G
SFA 10:00.11G
SFA 12:00.12G
SFA 14:00.44G
SFA 16:02.7G
SFA 18:01.5G
Fatty acids, total monounsaturated5.9G
MUFA 16:10.27G
MUFA 18:15.6G
MUFA 20:10.06G
MUFA 22:10.002G
Fatty acids, total polyunsaturated2.6G
PUFA 18:22.3G
PUFA 18:30.22G
PUFA 18:40.04G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Pizza Meat and Vegetable Topping Regular Crust (Frozen, Cooked) is a excellent source of Sodium (24% DV) — see top foods ranked by Sodium
  • Pizza Meat and Vegetable Topping Regular Crust (Frozen, Cooked) is a excellent source of Protein (23% DV) — see top foods ranked by Protein
  • Pizza Meat and Vegetable Topping Regular Crust (Frozen, Cooked) is a good source of Zinc (16% DV) — see top foods ranked by Zinc
  • Pizza Meat and Vegetable Topping Regular Crust (Frozen, Cooked) is a good source of Calcium (12% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories276
% Daily Value*
Total Fat 14.4G19%
Cholesterol 16.0MG5%
Sodium 555MG24%
Total Carbohydrate 25.1G9%
Dietary Fiber 2.2G8%
Total Sugars 4.8G
Protein 11.3G23%
Vitamin D 0UG0%
Calcium 152MG12%
Iron 1.4MG8%
Potassium 209MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170715.

View on USDA FoodData Central →