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[N]extrient

Salami Dry or Hard Pork

SR Legacy·Comprehensive Reference Data

Salami, dry or hard, pork

Sausages and Luncheon Meats

Calories407KCAL
Protein22.6G
Fat33.7G
Carbs1.6G
Fiber0G

Calorie Distribution

400kcal
  • Protein23%22.6 g
  • Fat76%33.7 g
  • Carbs2%1.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water36.2G
Energy407KCAL
Protein22.6G
Total lipid (fat)33.7G
Carbohydrate, by difference1.6G
Fiber, total dietary0G
Cholesterol79.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.93MG
Riboflavin0.33MG
Niacin5.6MG
Vitamin B-60.55MG
Folate, total2.0UG
Vitamin B-122.8UG
Vitamin A, RAE0UG
Calcium, Ca13.0MG
Iron, Fe1.3MG
Magnesium, Mg22.0MG
Phosphorus, P229MG
Potassium, K378MG
Sodium, Na2260MG
Zinc, Zn4.2MG
Copper, Cu0.16MG
Manganese, Mn0.07MG
Selenium, Se25.4UG
Energy1703kJ
Ash5.9G
Pantothenic acid1.1MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated11.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.52G
SFA 16:07.6G
SFA 18:03.6G
Fatty acids, total monounsaturated16.0G
MUFA 16:11.2G
MUFA 18:114.7G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated3.7G
PUFA 18:23.3G
PUFA 18:30.28G
PUFA 18:40G
PUFA 20:40.16G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.25G
Threonine1.0G
Isoleucine1.1G
Leucine1.6G
Lysine1.9G
Methionine0.47G
Cystine0.29G
Phenylalanine0.94G
Tyrosine0.69G
Valine1.1G
Arginine1.4G
Histidine0.61G
Alanine1.3G
Aspartic acid2.1G
Glutamic acid3.8G
Glycine1.6G
Proline1.3G
Serine0.90G
Alcohol, ethyl0G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Salami Dry or Hard Pork Beef

378 kcal21.07g protein

Luncheon Sausage Pork and Beef

260 kcal15.38g protein

Pork Cured Shoulder Blade Roll Unheated

269 kcal16.47g protein

Salami Italian Pork

425 kcal21.7g protein

Pork Cured Ham and Water Product Shank Bone-in Unheated

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Pork Cured Shoulder Blade Roll (Roasted)

287 kcal17.28g protein

Nutrient Highlights

  • Salami Dry or Hard Pork is a excellent source of Sodium (98% DV) — see top foods ranked by Sodium
  • Salami Dry or Hard Pork is a excellent source of Protein (45% DV) — see top foods ranked by Protein
  • Salami Dry or Hard Pork is a excellent source of Zinc (38% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories407
% Daily Value*
Total Fat 33.7G43%
Cholesterol 79.0MG26%
Sodium 2260MG98%
Total Carbohydrate 1.6G1%
Dietary Fiber 0G0%
Total Sugars 0
Protein 22.6G45%
Vitamin D 0mcg0%
Calcium 13.0MG1%
Iron 1.3MG7%
Potassium 378MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172938.

View on USDA FoodData Central →