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[N]extrient

Beverages Protein Powder Soy Based

SR Legacy·Comprehensive Reference Data

Beverages, Protein powder soy based

Beverages

Calories388KCAL
Protein55.6G
Fat5.6G
Carbs28.9G
Fiber6.7G

Calorie Distribution

388kcal
  • Protein57%55.6 g
  • Fat13%5.6 g
  • Carbs30%28.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.1G
Energy388KCAL
Protein55.6G
Total lipid (fat)5.6G
Carbohydrate, by difference28.9G
Fiber, total dietary6.7G
Total Sugars22.2G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.29MG
Riboflavin0.16MG
Niacin2.4MG
Vitamin B-60.16MG
Folate, total289UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca178MG
Iron, Fe12.0MG
Magnesium, Mg64.0MG
Phosphorus, P1272MG
Potassium, K933MG
Sodium, Na733MG
Zinc, Zn6.6MG
Copper, Cu2.6MG
Selenium, Se1.3UG
Energy1622kJ
Ash5.9G
Folic acid0UG
Folate, food289UG
Folate, DFE289UG
Choline, total313MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.01G
SFA 16:00.51G
SFA 18:00.17G
Fatty acids, total monounsaturated1.1G
MUFA 16:10.01G
MUFA 18:11.0G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.7G
PUFA 18:22.4G
PUFA 18:30.32G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.72G
Threonine2.2G
Isoleucine2.8G
Leucine4.6G
Lysine3.6G
Methionine0.72G
Cystine0.72G
Phenylalanine3.0G
Tyrosine2.2G
Valine2.8G
Arginine4.3G
Histidine1.5G
Alanine2.4G
Aspartic acid6.6G
Glutamic acid10.8G
Glycine2.4G
Proline2.9G
Serine3.0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Beverages Protein Powder Soy Based is a excellent source of Protein (111% DV) — see top foods ranked by Protein
  • Beverages Protein Powder Soy Based is a excellent source of Iron (67% DV) — see top foods ranked by Iron
  • Beverages Protein Powder Soy Based is a excellent source of Zinc (60% DV) — see top foods ranked by Zinc
  • Beverages Protein Powder Soy Based is a excellent source of Sodium (32% DV) — see top foods ranked by Sodium
  • Beverages Protein Powder Soy Based is a excellent source of Fiber (24% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories388
% Daily Value*
Total Fat 5.6G7%
Cholesterol 0MG0%
Sodium 733MG32%
Total Carbohydrate 28.9G11%
Dietary Fiber 6.7G24%
Total Sugars 22.2G
Protein 55.6G111%
Vitamin D 0UG0%
Calcium 178MG14%
Iron 12.0MG67%
Potassium 933MG20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173181.

View on USDA FoodData Central →