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[N]extrient

Beverages Protein Powder Soy Based

SR Legacy·Comprehensive Reference Data

Beverages, Protein powder soy based

Beverages

A 100g serving covers 291% of the daily recommended Copper, making Beverages Protein Powder Soy Based one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (55.6g), fat (5.6g), and carbohydrates (28.9g) per 100g. Beverages Protein Powder Soy Based packs 388 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 733mg per 100g (32% DV), relevant for anyone on a low-sodium or DASH diet. Beverages Protein Powder Soy Based provides 6.7g of dietary fiber per 100g (24% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Beverages Protein Powder Soy Based delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories388KCAL
Protein55.6G
Fat5.6G
Carbs28.9G
Fiber6.7G

Calorie Distribution

388kcal
  • Protein57%55.6 g
  • Fat13%5.6 g
  • Carbs30%28.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.1G
Energy388KCAL
Protein55.6G
Total lipid (fat)5.6G
Carbohydrate, by difference28.9G
Fiber, total dietary6.7G
Total Sugars22.2G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.29MG
Riboflavin0.16MG
Niacin2.4MG
Vitamin B-60.16MG
Folate, total289UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca178MG
Iron, Fe12.0MG
Magnesium, Mg64.0MG
Phosphorus, P1272MG
Potassium, K933MG
Sodium, Na733MG
Zinc, Zn6.6MG
Copper, Cu2.6MG
Selenium, Se1.3UG
Energy1622kJ
Ash5.9G
Folic acid0UG
Folate, food289UG
Folate, DFE289UG
Choline, total313MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.01G
SFA 16:00.51G
SFA 18:00.17G
Fatty acids, total monounsaturated1.1G
MUFA 16:10.01G
MUFA 18:11.0G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.7G
PUFA 18:22.4G
PUFA 18:30.32G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.72G
Threonine2.2G
Isoleucine2.8G
Leucine4.6G
Lysine3.6G
Methionine0.72G
Cystine0.72G
Phenylalanine3.0G
Tyrosine2.2G
Valine2.8G
Arginine4.3G
Histidine1.5G
Alanine2.4G
Aspartic acid6.6G
Glutamic acid10.8G
Glycine2.4G
Proline2.9G
Serine3.0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
scoop (45g)17525g2.5g13g

Scaled from Beverages Protein Powder Soy Based's per-100g values using USDA portion data.

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Nutrient Highlights

  • Beverages Protein Powder Soy Based is a excellent source of Protein (111% DV) — see top foods ranked by Protein
  • Beverages Protein Powder Soy Based is a excellent source of Iron (67% DV) — see top foods ranked by Iron
  • Beverages Protein Powder Soy Based is a excellent source of Zinc (60% DV) — see top foods ranked by Zinc
  • Beverages Protein Powder Soy Based is a excellent source of Sodium (32% DV) — see top foods ranked by Sodium
  • Beverages Protein Powder Soy Based is a excellent source of Fiber (24% DV) — see top foods ranked by Fiber

Dietary Considerations

  • With 933mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beverages Protein Powder Soy Based. See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 733mg of sodium per 100g, Beverages Protein Powder Soy Based should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Beverages Protein Powder Soy Based provides 12.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Beverages Protein Powder Soy Based is a meaningful source of folate at 289mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top <1% (#1 of 8,262)
  • Iron: top 3% (#248 of 8,262)
  • Potassium: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories388
% Daily Value*
Total Fat 5.6G7%
Cholesterol 0MG0%
Sodium 733MG32%
Total Carbohydrate 28.9G11%
Dietary Fiber 6.7G24%
Total Sugars 22.2G
Protein 55.6G111%
Vitamin D 0UG0%
Calcium 178MG14%
Iron 12.0MG67%
Potassium 933MG20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173181.

View on USDA FoodData Central →