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[N]extrient

Sausage Beef Fresh (Cooked)

SR Legacy·Comprehensive Reference Data

Sausage, beef, fresh, cooked

Sausages and Luncheon Meats

A 100g serving covers 84% of the daily recommended Vitamin B12, making Sausage Beef Fresh (Cooked) one of the more concentrated dietary sources of this nutrient. Both protein (18.2g) and fat (28g) are substantial, making Sausage Beef Fresh (Cooked) a calorie-efficient source of both macronutrients. Sausage Beef Fresh (Cooked) packs 332 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 813mg per 100g (35% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Sausage Beef Fresh (Cooked) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories332KCAL
Protein18.2G
Fat28G
Carbs0.35G
Fiber0G

Calorie Distribution

326kcal
  • Protein22%18.2 g
  • Fat77%28 g
  • Carbs0%0.35 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water51.1G
Energy332KCAL
Protein18.2G
Total lipid (fat)28.0G
Carbohydrate, by difference0.35G
Fiber, total dietary0G
Total Sugars0G
Cholesterol82.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.15MG
Niacin3.6MG
Vitamin B-60.31MG
Folate, total3.0UG
Vitamin B-122.0UG
Vitamin A, RAE13.0UG
Vitamin E (alpha-tocopherol)0.24MG
Vitamin D (D2 + D3)0.50UG
Vitamin K (phylloquinone)1.1UG
Calcium, Ca11.0MG
Iron, Fe1.6MG
Magnesium, Mg14.0MG
Phosphorus, P141MG
Potassium, K258MG
Sodium, Na813MG
Zinc, Zn4.4MG
Copper, Cu0.07MG
Manganese, Mn0MG
Selenium, Se0UG
Energy1387kJ
Ash2.3G
Pantothenic acid0.52MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total51.4MG
Betaine10.4MG
Vitamin B-12, added0UG
Retinol11.0UG
Carotene, beta15.0UG
Carotene, alpha11.0UG
Cryptoxanthin, beta11.0UG
Vitamin A, IU81.0IU
Lycopene11.0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.08MG
Tocopherol, delta0MG
Tocotrienol, alpha0.09MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units18.0IU
Vitamin D3 (cholecalciferol)0.50UG
Fatty acids, total saturated10.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00.13G
SFA 16:06.3G
SFA 18:03.3G
SFA 20:00G
SFA 22:00G
Fatty acids, total monounsaturated12.6G
MUFA 14:10.26G
MUFA 15:10.03G
MUFA 16:10G
MUFA 18:111.2G
MUFA 20:10.10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.66G
PUFA 18:20.57G
PUFA 18:30G
PUFA 18:3 n-3 c,c,c (ALA)0.05G
PUFA 18:3 n-6 c,c,c0.05G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans1.4G
Tryptophan0.12G
Threonine0.81G
Isoleucine0.86G
Leucine1.5G
Lysine1.6G
Methionine0.41G
Cystine0.21G
Phenylalanine0.75G
Tyrosine0.58G
Valine0.99G
Arginine1.2G
Histidine0.65G
Alanine1.3G
Aspartic acid1.8G
Glutamic acid3.0G
Glycine1.3G
Proline0.92G
Serine0.77G
Hydroxyproline0.28G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving (43g)1437.8g12g0.2g

Scaled from Sausage Beef Fresh (Cooked)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Sausage Beef Fresh (Cooked) is a excellent source of Zinc (40% DV) — see top foods ranked by Zinc
  • Sausage Beef Fresh (Cooked) is a excellent source of Protein (36% DV) — see top foods ranked by Protein
  • Sausage Beef Fresh (Cooked) is a excellent source of Sodium (35% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 813mg of sodium per 100g, Sausage Beef Fresh (Cooked) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Sausage Beef Fresh (Cooked) fits well in high-protein, low-carb eating patterns with 18.2g protein and only 0.3g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 8% (#661 of 8,262)
  • Vitamin D: top 10% (#826 of 8,262)
  • Zinc: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories332
% Daily Value*
Total Fat 28.0G36%
Cholesterol 82.0MG27%
Sodium 813MG35%
Total Carbohydrate 0.35G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 18.2G36%
Vitamin D 0.50UG3%
Calcium 11.0MG1%
Iron 1.6MG9%
Potassium 258MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174618.

View on USDA FoodData Central →