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[N]extrient

Frankfurter Meat and Poultry (Cooked, Grilled)

SR Legacy·Comprehensive Reference Data

Frankfurter, meat and poultry, cooked, grilled

Sausages and Luncheon Meats

Calories302KCAL
Protein10.7G
Fat26.4G
Carbs5.2G
Fiber0G

Calorie Distribution

301kcal
  • Protein14%10.7 g
  • Fat79%26.4 g
  • Carbs7%5.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water53.9G
Energy302KCAL
Protein10.7G
Total lipid (fat)26.4G
Carbohydrate, by difference5.2G
Fiber, total dietary0G
Total Sugars2.9G
Cholesterol85.0MG
Vitamin C, total ascorbic acid19.2MG
Thiamin0.05MG
Riboflavin0.15MG
Niacin3.1MG
Vitamin B-60.06MG
Folate, total9.0UG
Vitamin B-120.67UG
Vitamin A, RAE32.0UG
Vitamin E (alpha-tocopherol)0.45MG
Vitamin D (D2 + D3)0.70UG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca118MG
Iron, Fe1.1MG
Magnesium, Mg12.0MG
Phosphorus, P192MG
Potassium, K387MG
Sodium, Na1079MG
Zinc, Zn1.3MG
Copper, Cu0.04MG
Manganese, Mn0.02MG
Selenium, Se13.1UG
Energy1262kJ
Ash3.8G
Sucrose0G
Glucose2.5G
Fructose0G
Lactose0G
Maltose0.30G
Galactose0G
Pantothenic acid0.58MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total56.2MG
Betaine4.3MG
Vitamin B-12, added0UG
Retinol32.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU107IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.21MG
Tocopherol, delta0MG
Tocotrienol, alpha0.05MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.07MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units27.0IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)0.70UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)35.6UG
Fatty acids, total saturated8.2G
SFA 4:00G
SFA 6:00G
SFA 8:00.002G
SFA 10:00.02G
SFA 12:00.03G
SFA 14:00.28G
SFA 15:00.03G
SFA 16:05.5G
SFA 17:00.08G
SFA 18:02.2G
SFA 20:00.04G
SFA 22:00.01G
SFA 24:00.002G
Fatty acids, total monounsaturated10.7G
MUFA 14:10.03G
MUFA 15:10G
MUFA 16:10.79G
MUFA 16:1 c0.78G
MUFA 17:10.06G
MUFA 18:19.6G
MUFA 18:1 c9.5G
MUFA 20:10.18G
MUFA 22:10.01G
MUFA 22:1 c0.01G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated5.9G
PUFA 18:25.3G
PUFA 18:2 n-6 c,c5.2G
PUFA 18:2 CLAs0.04G
PUFA 18:30.26G
PUFA 18:3 n-3 c,c,c (ALA)0.26G
PUFA 18:3 n-6 c,c,c0.008G
PUFA 18:3i0.001G
PUFA 18:40.003G
PUFA 20:2 n-6 c,c0.11G
PUFA 20:30.05G
PUFA 20:3 n-30.01G
PUFA 20:3 n-60.03G
PUFA 20:40.12G
PUFA 20:5 n-3 (EPA)0.004G
PUFA 22:40.04G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.008G
Fatty acids, total trans0.24G
Fatty acids, total trans-monoenoic0.19G
TFA 16:1 t0.01G
TFA 18:1 t0.17G
TFA 22:1 t0G
TFA 18:2 t not further defined0.05G
Fatty acids, total trans-polyenoic0.05G
Tryptophan0.12G
Threonine0.38G
Isoleucine0.44G
Leucine0.81G
Lysine0.79G
Methionine0.26G
Cystine0.14G
Phenylalanine0.39G
Tyrosine0.31G
Valine0.50G
Arginine0.69G
Histidine0.31G
Alanine0.67G
Aspartic acid0.94G
Glutamic acid1.6G
Glycine0.72G
Proline0.76G
Serine0.44G
Hydroxyproline0.25G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Frankfurter Meat and Poultry Unheated

277 kcal9.72g protein

Frankfurter Meat and Poultry (Cooked, Boiled)

298 kcal10.31g protein

Kielbasa (Fully Cooked, Grilled)

337 kcal12.45g protein

Kielbasa (Fully Cooked, Pan-fried)

333 kcal12.36g protein

Bologna Beef

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Nutrient Highlights

  • Frankfurter Meat and Poultry (Cooked, Grilled) is a excellent source of Sodium (47% DV) — see top foods ranked by Sodium
  • Frankfurter Meat and Poultry (Cooked, Grilled) is a excellent source of Protein (21% DV) — see top foods ranked by Protein
  • Frankfurter Meat and Poultry (Cooked, Grilled) is a excellent source of Vitamin C (21% DV) — see top foods ranked by Vitamin C
  • Frankfurter Meat and Poultry (Cooked, Grilled) is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories302
% Daily Value*
Total Fat 26.4G34%
Cholesterol 85.0MG28%
Sodium 1079MG47%
Total Carbohydrate 5.2G2%
Dietary Fiber 0G0%
Total Sugars 2.9G
Protein 10.7G21%
Vitamin D 0.70UG3%
Calcium 118MG9%
Iron 1.1MG6%
Potassium 387MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171634.

View on USDA FoodData Central →