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[N]extrient

Bologna Beef

SR Legacy·Comprehensive Reference Data

Bologna, beef

Sausages and Luncheon Meats

A 100g serving covers 50% of the daily recommended Vitamin B12, making Bologna Beef one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (10.9g), fat (26.1g), and carbohydrates (4.3g) per 100g. Bologna Beef packs 299 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1013mg per 100g (44% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Bologna Beef delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories299KCAL
Protein10.9G
Fat26.1G
Carbs4.3G
Fiber0G

Calorie Distribution

296kcal
  • Protein15%10.9 g
  • Fat79%26.1 g
  • Carbs6%4.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water55.3G
Energy299KCAL
Protein10.9G
Total lipid (fat)26.1G
Carbohydrate, by difference4.3G
Fiber, total dietary0G
Total Sugars2.0G
Cholesterol57.0MG
Vitamin C, total ascorbic acid15.2MG
Thiamin0.03MG
Riboflavin0.07MG
Niacin2.3MG
Vitamin B-60.16MG
Folate, total3.0UG
Vitamin B-121.2UG
Vitamin A, RAE19.0UG
Vitamin E (alpha-tocopherol)0.56MG
Vitamin D (D2 + D3)0.70UG
Vitamin K (phylloquinone)2.4UG
Calcium, Ca21.0MG
Iron, Fe1.3MG
Magnesium, Mg13.0MG
Phosphorus, P154MG
Potassium, K351MG
Sodium, Na1013MG
Zinc, Zn1.9MG
Copper, Cu0.05MG
Manganese, Mn0.04MG
Selenium, Se11.6UG
Energy1250kJ
Ash3.4G
Sucrose0G
Glucose1.6G
Fructose0G
Lactose0G
Maltose0.40G
Galactose0G
Fluoride, F36.0UG
Pantothenic acid0.39MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total29.7MG
Betaine6.1MG
Vitamin B-12, added0UG
Retinol17.0UG
Carotene, beta11.0UG
Carotene, alpha6.0UG
Cryptoxanthin, beta11.0UG
Vitamin A, IU90.0IU
Lycopene11.0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.11MG
Tocopherol, gamma0.31MG
Tocopherol, delta0.01MG
Tocotrienol, alpha0.03MG
Tocotrienol, beta0.03MG
Tocotrienol, gamma0.01MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units28.0IU
Vitamin K (Menaquinone-4)6.3UG
Fatty acids, total saturated10.5G
SFA 4:00.001G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.03G
SFA 12:00.02G
SFA 14:00.82G
SFA 15:00.12G
SFA 16:05.9G
SFA 17:00.28G
SFA 18:03.3G
SFA 20:00.03G
SFA 22:00.006G
SFA 24:00.002G
Fatty acids, total monounsaturated12.2G
MUFA 14:10.25G
MUFA 15:10.004G
MUFA 16:11.1G
MUFA 16:1 c1.0G
MUFA 17:10.21G
MUFA 18:110.4G
MUFA 18:1 c9.3G
MUFA 20:10.11G
MUFA 22:10.09G
MUFA 22:1 c0.09G
MUFA 24:1 c0.005G
Fatty acids, total polyunsaturated1.2G
PUFA 18:20.98G
PUFA 18:2 n-6 c,c0.66G
PUFA 18:2 CLAs0.16G
PUFA 18:30.10G
PUFA 18:3 n-3 c,c,c (ALA)0.10G
PUFA 18:3 n-6 c,c,c0.004G
PUFA 18:40.004G
PUFA 20:2 n-6 c,c0.009G
PUFA 20:30.03G
PUFA 20:3 n-30.004G
PUFA 20:3 n-60.02G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.004G
PUFA 22:40.009G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans1.4G
Fatty acids, total trans-monoenoic1.2G
TFA 16:1 t0.08G
TFA 18:1 t1.1G
TFA 22:1 t0G
TFA 18:2 t not further defined0.16G
Fatty acids, total trans-polyenoic0.16G
Tryptophan0.12G
Threonine0.51G
Isoleucine0.51G
Leucine0.94G
Lysine1.0G
Methionine0.29G
Cystine0.11G
Phenylalanine0.44G
Tyrosine0.41G
Valine0.55G
Arginine0.74G
Histidine0.41G
Alanine0.68G
Aspartic acid1.1G
Glutamic acid1.8G
Glycine0.54G
Proline0.49G
Serine0.45G
Hydroxyproline0.07G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving (28g)843.1g7.3g1.2g
slice (30g)903.3g7.8g1.3g

Scaled from Bologna Beef's per-100g values using USDA portion data.

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Nutrient Highlights

  • Bologna Beef is a excellent source of Sodium (44% DV) — see top foods ranked by Sodium
  • Bologna Beef is a excellent source of Protein (22% DV) — see top foods ranked by Protein
  • Bologna Beef is a good source of Zinc (18% DV) — see top foods ranked by Zinc
  • Bologna Beef is a good source of Vitamin C (17% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • At 1013mg of sodium per 100g, Bologna Beef should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 5% (#413 of 8,262)
  • Vitamin D: top 8% (#661 of 8,262)
  • Vitamin C: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories299
% Daily Value*
Total Fat 26.1G34%
Cholesterol 57.0MG19%
Sodium 1013MG44%
Total Carbohydrate 4.3G2%
Dietary Fiber 0G0%
Total Sugars 2.0G
Protein 10.9G22%
Vitamin D 0.70UG3%
Calcium 21.0MG2%
Iron 1.3MG7%
Potassium 351MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172012.

View on USDA FoodData Central →