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[N]extrient

Kielbasa (Fully Cooked, Grilled)

USDA SR Legacy

Kielbasa, fully cooked, grilled

Sausages and Luncheon Meats

Calories337KCAL
Protein12.4G
Fat29.7G
Carbs5G
Fiber0G

Serving Size

g

Nutrition Facts per 100g

Water49.4G
Energy337KCAL
Protein12.4G
Total lipid (fat)29.7G
Carbohydrate, by difference5.0G
Fiber, total dietary0G
Total Sugars2.4G
Cholesterol73.0MG
Vitamin C, total ascorbic acid14.7MG
Thiamin0.15MG
Riboflavin0.21MG
Niacin3.7MG
Vitamin B-60.10MG
Folate, total0UG
Vitamin B-120.72UG
Vitamin A, RAE9.0UG
Vitamin E (alpha-tocopherol)0.38MG
Vitamin D (D2 + D3)0.90UG
Vitamin K (phylloquinone)0UG
Calcium, Ca42.0MG
Iron, Fe0.99MG
Magnesium, Mg16.0MG
Phosphorus, P204MG
Potassium, K306MG
Sodium, Na1062MG
Zinc, Zn1.5MG
Copper, Cu0.06MG
Manganese, Mn0.06MG
Selenium, Se19.8UG
Energy1410kJ
Ash3.5G
Sucrose0G
Glucose1.7G
Fructose0G
Lactose0G
Maltose0.67G
Galactose0G
Pantothenic acid0.64MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total41.8MG
Betaine4.0MG
Vitamin B-12, added0UG
Retinol9.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU32.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.33MG
Tocopherol, delta0.01MG
Tocotrienol, alpha0.04MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.04MG
Tocotrienol, delta0.01MG
Vitamin D (D2 + D3), International Units35.0IU
Vitamin D3 (cholecalciferol)0.90UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)20.1UG
Fatty acids, total saturated9.9G
SFA 4:00G
SFA 6:00G
SFA 8:00.003G
SFA 10:00.03G
SFA 12:00.03G
SFA 14:00.39G
SFA 15:00.03G
SFA 16:06.2G
SFA 17:00.11G
SFA 18:03.0G
SFA 20:00.05G
SFA 22:00.01G
SFA 24:00.003G
Fatty acids, total monounsaturated12.6G
MUFA 14:10.04G
MUFA 15:10G
MUFA 16:10.71G
MUFA 16:1 c0.69G
MUFA 17:10.09G
MUFA 18:111.4G
MUFA 18:1 c11.2G
MUFA 20:10.25G
MUFA 22:10.08G
MUFA 22:1 c0.08G
MUFA 24:1 c0.006G
Fatty acids, total polyunsaturated5.4G
PUFA 18:24.7G
PUFA 18:2 n-6 c,c4.6G
PUFA 18:2 CLAs0.06G
PUFA 18:30.25G
PUFA 18:3 n-3 c,c,c (ALA)0.25G
PUFA 18:3 n-6 c,c,c0.007G
PUFA 18:3i0G
PUFA 18:40.001G
PUFA 20:2 n-6 c,c0.17G
PUFA 20:30.06G
PUFA 20:3 n-30.03G
PUFA 20:3 n-60.03G
PUFA 20:40.11G
PUFA 20:5 n-3 (EPA)0.004G
PUFA 22:40.04G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.007G
Fatty acids, total trans0.28G
Fatty acids, total trans-monoenoic0.23G
TFA 16:1 t0.02G
TFA 18:1 t0.21G
TFA 22:1 t0G
TFA 18:2 t not further defined0.05G
Fatty acids, total trans-polyenoic0.05G
Tryptophan0.12G
Threonine0.41G
Isoleucine0.50G
Leucine0.91G
Lysine0.83G
Methionine0.29G
Cystine0.16G
Phenylalanine0.45G
Tyrosine0.35G
Valine0.59G
Arginine0.77G
Histidine0.36G
Alanine0.77G
Aspartic acid1.1G
Glutamic acid1.9G
Glycine0.85G
Proline0.84G
Serine0.51G
Hydroxyproline0.12G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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