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[N]extrient

Bacon and Beef Sticks

SR Legacy·Comprehensive Reference Data

Bacon and beef sticks

Sausages and Luncheon Meats

Calories517KCAL
Protein29.1G
Fat44.2G
Carbs0.8G
Fiber0G

Calorie Distribution

517kcal
  • Protein22%29.1 g
  • Fat77%44.2 g
  • Carbs1%0.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water21.6G
Energy517KCAL
Protein29.1G
Total lipid (fat)44.2G
Carbohydrate, by difference0.80G
Fiber, total dietary0G
Total Sugars0.80G
Cholesterol102MG
Vitamin C, total ascorbic acid0MG
Thiamin0.60MG
Riboflavin0.28MG
Niacin4.9MG
Vitamin B-60.50MG
Folate, total2.0UG
Vitamin B-121.9UG
Vitamin A, RAE0UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca14.0MG
Iron, Fe1.9MG
Magnesium, Mg17.0MG
Phosphorus, P142MG
Potassium, K385MG
Sodium, Na1420MG
Zinc, Zn3.2MG
Copper, Cu0.08MG
Manganese, Mn0.04MG
Selenium, Se26.1UG
Energy2165kJ
Ash4.3G
Pantothenic acid1.1MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated16.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.06G
SFA 12:00.04G
SFA 14:00.51G
SFA 16:07.6G
SFA 18:04.0G
Fatty acids, total monounsaturated21.9G
MUFA 16:11.7G
MUFA 18:115.4G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated4.3G
PUFA 18:22.9G
PUFA 18:30.33G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.21G
Threonine0.96G
Isoleucine0.97G
Leucine1.7G
Lysine1.8G
Methionine0.59G
Cystine0.26G
Phenylalanine0.87G
Tyrosine0.71G
Valine1.1G
Arginine1.5G
Histidine0.70G
Alanine1.5G
Aspartic acid2.1G
Glutamic acid3.4G
Glycine1.6G
Proline1.2G
Serine0.94G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Bacon and Beef Sticks is a excellent source of Sodium (62% DV) — see top foods ranked by Sodium
  • Bacon and Beef Sticks is a excellent source of Protein (58% DV) — see top foods ranked by Protein
  • Bacon and Beef Sticks is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc
  • Bacon and Beef Sticks is a good source of Iron (10% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories517
% Daily Value*
Total Fat 44.2G57%
Cholesterol 102MG34%
Sodium 1420MG62%
Total Carbohydrate 0.80G0%
Dietary Fiber 0G0%
Total Sugars 0.80G
Protein 29.1G58%
Vitamin D 0mcg0%
Calcium 14.0MG1%
Iron 1.9MG10%
Potassium 385MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174602.

View on USDA FoodData Central →