Bacon and Beef Sticks
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Bacon and beef sticks
Sausages and Luncheon Meats
A 100g serving covers 79% of the daily recommended Vitamin B12, making Bacon and Beef Sticks one of the more concentrated dietary sources of this nutrient. Both protein (29.1g) and fat (44.2g) are substantial, making Bacon and Beef Sticks a calorie-efficient source of both macronutrients. At 517 calories per 100g, Bacon and Beef Sticks is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 1420mg per 100g (62% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Bacon and Beef Sticks delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value. Contains 102mg of cholesterol per 100g (34% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein22%29.1 g
- Fat77%44.2 g
- Carbs1%0.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 21.6 | G |
| Energy | 517 | KCAL |
| Protein | 29.1 | G |
| Total lipid (fat) | 44.2 | G |
| Carbohydrate, by difference | 0.80 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0.80 | G |
| Cholesterol | 102 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.60 | MG |
| Riboflavin | 0.28 | MG |
| Niacin | 4.9 | MG |
| Vitamin B-6 | 0.50 | MG |
| Folate, total | 2.0 | UG |
| Vitamin B-12 | 1.9 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Calcium, Ca | 14.0 | MG |
| Iron, Fe | 1.9 | MG |
| Magnesium, Mg | 17.0 | MG |
| Phosphorus, P | 142 | MG |
| Potassium, K | 385 | MG |
| Sodium, Na | 1420 | MG |
| Zinc, Zn | 3.2 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.04 | MG |
| Selenium, Se | 26.1 | UG |
| Energy | 2165 | kJ |
| Ash | 4.3 | G |
| Pantothenic acid | 1.1 | MG |
| Folic acid | 0 | UG |
| Folate, food | 2.0 | UG |
| Folate, DFE | 2.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 16.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.06 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.51 | G |
| SFA 16:0 | 7.6 | G |
| SFA 18:0 | 4.0 | G |
| Fatty acids, total monounsaturated | 21.9 | G |
| MUFA 16:1 | 1.7 | G |
| MUFA 18:1 | 15.4 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 4.3 | G |
| PUFA 18:2 | 2.9 | G |
| PUFA 18:3 | 0.33 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.21 | G |
| Threonine | 0.96 | G |
| Isoleucine | 0.97 | G |
| Leucine | 1.7 | G |
| Lysine | 1.8 | G |
| Methionine | 0.59 | G |
| Cystine | 0.26 | G |
| Phenylalanine | 0.87 | G |
| Tyrosine | 0.71 | G |
| Valine | 1.1 | G |
| Arginine | 1.5 | G |
| Histidine | 0.70 | G |
| Alanine | 1.5 | G |
| Aspartic acid | 2.1 | G |
| Glutamic acid | 3.4 | G |
| Glycine | 1.6 | G |
| Proline | 1.2 | G |
| Serine | 0.94 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28g) | 145 | 8.1g | 12.4g | 0.2g |
Scaled from Bacon and Beef Sticks's per-100g values using USDA portion data.
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Nutrient Highlights
- Bacon and Beef Sticks is a excellent source of Sodium (62% DV) — see top foods ranked by Sodium
- Bacon and Beef Sticks is a excellent source of Protein (58% DV) — see top foods ranked by Protein
- Bacon and Beef Sticks is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc
- Bacon and Beef Sticks is a good source of Iron (10% DV) — see top foods ranked by Iron
Dietary Considerations
At 1420mg of sodium per 100g, Bacon and Beef Sticks should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Bacon and Beef Sticks fits well in high-protein, low-carb eating patterns with 29.1g protein and only 0.8g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 2% (#165 of 8,262)
- Protein: top 5% (#413 of 8,262)
- Potassium: top 16% (#1,322 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174602.
View on USDA FoodData Central →