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[N]extrient

Bologna Chicken Turkey Pork

SR Legacy·Comprehensive Reference Data

Bologna, chicken, turkey, pork

Sausages and Luncheon Meats

Calories298KCAL
Protein9.9G
Fat26.2G
Carbs5.7G
Fiber0G

Calorie Distribution

298kcal
  • Protein13%9.9 g
  • Fat79%26.2 g
  • Carbs8%5.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water55.3G
Energy298KCAL
Protein9.9G
Total lipid (fat)26.2G
Carbohydrate, by difference5.7G
Fiber, total dietary0G
Total Sugars0G
Cholesterol80.0MG
Vitamin C, total ascorbic acid19.7MG
Thiamin0.04MG
Riboflavin0.13MG
Niacin3.3MG
Vitamin B-60.18MG
Folate, total9.0UG
Vitamin B-120.79UG
Vitamin A, RAE13.0UG
Vitamin E (alpha-tocopherol)0.41MG
Vitamin K (phylloquinone)0UG
Calcium, Ca82.0MG
Iron, Fe1.2MG
Magnesium, Mg15.0MG
Phosphorus, P185MG
Potassium, K152MG
Sodium, Na922MG
Zinc, Zn1.3MG
Copper, Cu0.06MG
Manganese, Mn0.04MG
Selenium, Se0UG
Energy1245kJ
Ash3.0G
Fluoride, F36.0UG
Pantothenic acid0.70MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total53.3MG
Betaine4.8MG
Vitamin B-12, added0UG
Retinol11.0UG
Carotene, beta11.0UG
Carotene, alpha11.0UG
Cryptoxanthin, beta11.0UG
Vitamin A, IU75.0IU
Lycopene11.0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.31MG
Tocopherol, delta0MG
Tocotrienol, alpha0.06MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Fatty acids, total saturated8.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.25G
SFA 15:00G
SFA 16:05.3G
SFA 17:00.07G
SFA 18:02.3G
SFA 20:00.04G
SFA 22:00G
Fatty acids, total monounsaturated10.6G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.92G
MUFA 18:19.4G
MUFA 20:10.19G
MUFA 22:10G
Fatty acids, total polyunsaturated4.7G
PUFA 18:24.2G
PUFA 18:3 n-3 c,c,c (ALA)0.25G
PUFA 18:3 n-6 c,c,c0.03G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.10G
PUFA 20:30G
PUFA 20:40.10G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.43G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Bologna Beef and Pork

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Sausage Breakfast Sausage Beef Unprepared (Pre-cooked)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Frankfurter Meat Heated

278 kcal9.77g protein

Bologna Pork Turkey and Beef

336 kcal11.56g protein

Frankfurter Meat

290 kcal10.26g protein

Bologna Chicken Pork

336 kcal10.31g protein

Kielbasa (Fully Cooked, Grilled)

337 kcal12.45g protein

Sausage Pork and Turkey (Pre-cooked)

342 kcal12.05g protein

Nutrient Highlights

  • Bologna Chicken Turkey Pork is a excellent source of Sodium (40% DV) — see top foods ranked by Sodium
  • Bologna Chicken Turkey Pork is a excellent source of Vitamin C (22% DV) — see top foods ranked by Vitamin C
  • Bologna Chicken Turkey Pork is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Bologna Chicken Turkey Pork is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories298
% Daily Value*
Total Fat 26.2G34%
Cholesterol 80.0MG27%
Sodium 922MG40%
Total Carbohydrate 5.7G2%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 9.9G20%
Vitamin D 0mcg0%
Calcium 82.0MG6%
Iron 1.2MG6%
Potassium 152MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172970.

View on USDA FoodData Central →