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[N]extrient

Blood Sausage

SR Legacy·Comprehensive Reference Data

Blood sausage

Sausages and Luncheon Meats

Calories379KCAL
Protein14.6G
Fat34.5G
Carbs1.3G
Fiber0G

Calorie Distribution

374kcal
  • Protein16%14.6 g
  • Fat83%34.5 g
  • Carbs1%1.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water47.3G
Energy379KCAL
Protein14.6G
Total lipid (fat)34.5G
Carbohydrate, by difference1.3G
Fiber, total dietary0G
Total Sugars1.3G
Cholesterol120MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.13MG
Niacin1.2MG
Vitamin B-60.04MG
Folate, total5.0UG
Vitamin B-121.0UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.13MG
Vitamin D (D2 + D3)1.3UG
Vitamin K (phylloquinone)0UG
Calcium, Ca6.0MG
Iron, Fe6.4MG
Magnesium, Mg8.0MG
Phosphorus, P22.0MG
Potassium, K38.0MG
Sodium, Na680MG
Zinc, Zn1.3MG
Copper, Cu0.04MG
Manganese, Mn0.01MG
Selenium, Se15.5UG
Energy1584kJ
Ash2.3G
Sucrose1.3G
Pantothenic acid0.60MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total72.8MG
Betaine2.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units52.0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated13.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.03G
SFA 14:00.62G
SFA 16:08.3G
SFA 18:04.4G
Fatty acids, total monounsaturated15.9G
MUFA 16:10.88G
MUFA 18:115.0G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated3.5G
PUFA 18:23.2G
PUFA 18:30.26G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.18G
Threonine0.57G
Isoleucine0.32G
Leucine1.4G
Lysine1.1G
Methionine0.20G
Cystine0.18G
Phenylalanine0.82G
Tyrosine0.34G
Valine1.0G
Arginine0.68G
Histidine0.71G
Alanine1.1G
Aspartic acid1.4G
Glutamic acid2.1G
Glycine0.91G
Proline1.0G
Serine0.68G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Blood Sausage is a excellent source of Iron (36% DV) — see top foods ranked by Iron
  • Blood Sausage is a excellent source of Sodium (30% DV) — see top foods ranked by Sodium
  • Blood Sausage is a excellent source of Protein (29% DV) — see top foods ranked by Protein
  • Blood Sausage is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories379
% Daily Value*
Total Fat 34.5G44%
Cholesterol 120MG40%
Sodium 680MG30%
Total Carbohydrate 1.3G0%
Dietary Fiber 0G0%
Total Sugars 1.3G
Protein 14.6G29%
Vitamin D 1.3UG7%
Calcium 6.0MG0%
Iron 6.4MG36%
Potassium 38.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171618.

View on USDA FoodData Central →