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[N]extrient

Corned Beef Loaf Jellied

SR Legacy·Comprehensive Reference Data

Corned beef loaf, jellied

Sausages and Luncheon Meats

A 100g serving covers 53% of the daily recommended Vitamin B12, making Corned Beef Loaf Jellied one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (22.9g), fat (6.1g), and carbohydrates (0g) per 100g. At 153 calories per 100g, Corned Beef Loaf Jellied offers moderate energy density suitable for balanced meals. Sodium is notably high at 953mg per 100g (41% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Corned Beef Loaf Jellied delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories153KCAL
Protein22.9G
Fat6.1G
Carbs0G
Fiber0G

Calorie Distribution

147kcal
  • Protein63%22.9 g
  • Fat37%6.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.1G
Energy153KCAL
Protein22.9G
Total lipid (fat)6.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol47.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0MG
Riboflavin0.11MG
Niacin1.8MG
Vitamin B-60.12MG
Folate, total8.0UG
Vitamin B-121.3UG
Vitamin A, RAE0UG
Calcium, Ca11.0MG
Iron, Fe2.0MG
Magnesium, Mg11.0MG
Phosphorus, P73.0MG
Potassium, K101MG
Sodium, Na953MG
Zinc, Zn4.1MG
Copper, Cu0.06MG
Manganese, Mn0.03MG
Selenium, Se17.2UG
Energy640kJ
Ash3.0G
Pantothenic acid0.19MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated2.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.03G
SFA 14:00.17G
SFA 16:01.3G
SFA 18:00.99G
Fatty acids, total monounsaturated2.7G
MUFA 16:10.40G
MUFA 18:12.3G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.32G
PUFA 18:20.24G
PUFA 18:30.08G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.17G
Threonine0.89G
Isoleucine0.86G
Leucine1.6G
Lysine1.8G
Methionine0.51G
Cystine0.24G
Phenylalanine0.81G
Tyrosine0.62G
Valine0.99G
Arginine1.6G
Histidine0.60G
Alanine1.6G
Aspartic acid1.9G
Glutamic acid3.2G
Glycine2.2G
Proline1.5G
Serine0.92G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
slice (1 oz) (4" x 4" x 3/32" thick) (28g)436.4g1.7g0g
slices (57g)8713.1g3.5g0g

Scaled from Corned Beef Loaf Jellied's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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147 kcal21.8g protein

Pork Cured Shoulder Arm Picnic (Roasted)

170 kcal24.94g protein

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Nutrient Highlights

  • Corned Beef Loaf Jellied is a excellent source of Protein (46% DV) — see top foods ranked by Protein
  • Corned Beef Loaf Jellied is a excellent source of Sodium (41% DV) — see top foods ranked by Sodium
  • Corned Beef Loaf Jellied is a excellent source of Zinc (37% DV) — see top foods ranked by Zinc
  • Corned Beef Loaf Jellied is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 953mg of sodium per 100g, Corned Beef Loaf Jellied should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Corned Beef Loaf Jellied fits well in high-protein, low-carb eating patterns with 22.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 5% (#413 of 8,262)
  • Zinc: top 15% (#1,239 of 8,262)
  • Protein: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories153
% Daily Value*
Total Fat 6.1G8%
Cholesterol 47.0MG16%
Sodium 953MG41%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 22.9G46%
Vitamin D 0mcg0%
Calcium 11.0MG1%
Iron 2.0MG11%
Potassium 101MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173860.

View on USDA FoodData Central →