Kielbasa Polish Turkey and Beef (Smoked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Kielbasa, Polish, turkey and beef, smoked
Sausages and Luncheon Meats
A 100g serving covers 52% of the daily recommended Sodium, making Kielbasa Polish Turkey and Beef (Smoked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (13.1g), fat (17.6g), and carbohydrates (3.9g) per 100g. Kielbasa Polish Turkey and Beef (Smoked) packs 226 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1200mg per 100g (52% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Kielbasa Polish Turkey and Beef (Smoked) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein23%13.1 g
- Fat70%17.6 g
- Carbs7%3.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 62.0 | G |
| Energy | 226 | KCAL |
| Protein | 13.1 | G |
| Total lipid (fat) | 17.6 | G |
| Carbohydrate, by difference | 3.9 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 70.0 | MG |
| Vitamin C, total ascorbic acid | 14.8 | MG |
| Vitamin A, RAE | 0 | UG |
| Iron, Fe | 1.2 | MG |
| Sodium, Na | 1200 | MG |
| Energy | 947 | kJ |
| Ash | 3.4 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 6.2 | G |
| Fatty acids, total monounsaturated | 8.3 | G |
| Fatty acids, total polyunsaturated | 2.3 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| serving 2 oz (56g) | 127 | 7.3g | 9.9g | 2.2g |
Scaled from Kielbasa Polish Turkey and Beef (Smoked)'s per-100g values using USDA portion data.
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Kielbasa Polish Turkey and Beef (Smoked) is a excellent source of Sodium (52% DV) — see top foods ranked by Sodium
- Kielbasa Polish Turkey and Beef (Smoked) is a excellent source of Protein (26% DV) — see top foods ranked by Protein
- Kielbasa Polish Turkey and Beef (Smoked) is a good source of Vitamin C (16% DV) — see top foods ranked by Vitamin C
Dietary Considerations
At 1200mg of sodium per 100g, Kielbasa Polish Turkey and Beef (Smoked) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 3% (#248 of 8,262)
- Vitamin C: top 12% (#991 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174607.
View on USDA FoodData Central →