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[N]extrient

Beerwurst Beer Salami Pork

SR Legacy·Comprehensive Reference Data

Beerwurst, beer salami, pork

Sausages and Luncheon Meats

A 100g serving covers 54% of the daily recommended Sodium, making Beerwurst Beer Salami Pork one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (14.2g), fat (18.8g), and carbohydrates (2.1g) per 100g. Beerwurst Beer Salami Pork packs 238 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1240mg per 100g (54% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Beerwurst Beer Salami Pork delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories238KCAL
Protein14.2G
Fat18.8G
Carbs2.1G
Fiber0G

Calorie Distribution

234kcal
  • Protein24%14.2 g
  • Fat72%18.8 g
  • Carbs4%2.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.5G
Energy238KCAL
Protein14.2G
Total lipid (fat)18.8G
Carbohydrate, by difference2.1G
Fiber, total dietary0G
Cholesterol59.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.55MG
Riboflavin0.19MG
Niacin3.3MG
Vitamin B-60.35MG
Folate, total3.0UG
Vitamin B-120.87UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0.90UG
Calcium, Ca8.0MG
Iron, Fe0.76MG
Magnesium, Mg13.0MG
Phosphorus, P103MG
Potassium, K253MG
Sodium, Na1240MG
Zinc, Zn1.7MG
Copper, Cu0.05MG
Manganese, Mn0.03MG
Selenium, Se20.9UG
Energy996kJ
Ash3.4G
Fluoride, F41.2UG
Pantothenic acid0.49MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units36.0IU
Fatty acids, total saturated6.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.09G
SFA 12:00.09G
SFA 14:00.27G
SFA 16:03.9G
SFA 18:01.9G
Fatty acids, total monounsaturated9.0G
MUFA 16:10.77G
MUFA 18:18.2G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.4G
PUFA 18:21.9G
PUFA 18:30.42G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.11G
Threonine0.56G
Isoleucine0.48G
Leucine0.94G
Lysine1.0G
Methionine0.35G
Cystine0.11G
Phenylalanine0.45G
Tyrosine0.40G
Valine0.51G
Arginine0.81G
Histidine0.42G
Alanine0.77G
Aspartic acid1.2G
Glutamic acid2.1G
Glycine0.78G
Proline0.64G
Serine0.57G

Common Serving Sizes

ServingCalProteinFatCarbs
slice (2-3/4" dia x 1/16") (6g)140.9g1.1g0.1g
slice (4" dia x 1/8" thick) (23g)553.3g4.3g0.5g

Scaled from Beerwurst Beer Salami Pork's per-100g values using USDA portion data.

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Nutrient Highlights

  • Beerwurst Beer Salami Pork is a excellent source of Sodium (54% DV) — see top foods ranked by Sodium
  • Beerwurst Beer Salami Pork is a excellent source of Protein (28% DV) — see top foods ranked by Protein
  • Beerwurst Beer Salami Pork is a good source of Zinc (16% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 1240mg of sodium per 100g, Beerwurst Beer Salami Pork should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 3% (#248 of 8,262)
  • Vitamin D: top 7% (#578 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories238
% Daily Value*
Total Fat 18.8G24%
Cholesterol 59.0MG20%
Sodium 1240MG54%
Total Carbohydrate 2.1G1%
Dietary Fiber 0G0%
Total Sugars 0
Protein 14.2G28%
Vitamin D 0.90UG5%
Calcium 8.0MG1%
Iron 0.76MG4%
Potassium 253MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171616.

View on USDA FoodData Central →