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[N]extrient

Salami Beef and Pork (Cooked)

SR Legacy·Comprehensive Reference Data

Salami, cooked, beef and pork

Sausages and Luncheon Meats

A 100g serving covers 76% of the daily recommended Sodium, making Salami Beef and Pork (Cooked) one of the more concentrated dietary sources of this nutrient. Both protein (21.9g) and fat (25.9g) are substantial, making Salami Beef and Pork (Cooked) a calorie-efficient source of both macronutrients. Salami Beef and Pork (Cooked) packs 336 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1740mg per 100g (76% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Salami Beef and Pork (Cooked) delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories336KCAL
Protein21.9G
Fat25.9G
Carbs2.4G
Fiber0G

Calorie Distribution

330kcal
  • Protein27%21.9 g
  • Fat71%25.9 g
  • Carbs3%2.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water45.2G
Energy336KCAL
Protein21.9G
Total lipid (fat)25.9G
Carbohydrate, by difference2.4G
Fiber, total dietary0G
Total Sugars0.96G
Cholesterol89.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.37MG
Riboflavin0.36MG
Niacin6.1MG
Vitamin B-60.46MG
Folate, total3.0UG
Vitamin B-121.5UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.22MG
Vitamin D (D2 + D3)1.0UG
Vitamin K (phylloquinone)3.2UG
Calcium, Ca15.0MG
Iron, Fe1.6MG
Magnesium, Mg19.0MG
Phosphorus, P191MG
Potassium, K316MG
Sodium, Na1740MG
Zinc, Zn2.9MG
Copper, Cu0.36MG
Manganese, Mn0.98MG
Selenium, Se31.3UG
Energy1407kJ
Ash4.7G
Sucrose0.44G
Glucose0.52G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Fluoride, F41.2UG
Pantothenic acid1.2MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total93.5MG
Betaine4.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units41.0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)28.0UG
Fatty acids, total saturated9.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.47G
SFA 15:00.05G
SFA 16:05.6G
SFA 17:00.13G
SFA 18:03.0G
SFA 20:00.04G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated11.1G
MUFA 14:10.08G
MUFA 15:10G
MUFA 16:10.69G
MUFA 17:10G
MUFA 18:110.2G
MUFA 18:1 c9.8G
MUFA 20:10.14G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated2.5G
PUFA 18:22.3G
PUFA 18:2 n-6 c,c2.1G
PUFA 18:30.13G
PUFA 18:3 n-3 c,c,c (ALA)0.13G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.08G
PUFA 20:30G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.59G
Fatty acids, total trans-monoenoic0.43G
TFA 18:1 t0.43G
TFA 18:2 t,t0.15G
Fatty acids, total trans-polyenoic0.15G
Phytosterols0MG
Tryptophan0.11G
Threonine0.52G
Isoleucine0.68G
Leucine0.93G
Lysine1.1G
Methionine0.30G
Cystine0.20G
Phenylalanine0.48G
Tyrosine0.55G
Valine0.67G
Arginine0.85G
Histidine0.36G
Alanine0.88G
Aspartic acid1.3G
Glutamic acid1.9G
Glycine1.2G
Proline0.83G
Serine0.54G
Hydroxyproline0.32G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
slice round (12.3g)412.7g3.2g0.3g

Scaled from Salami Beef and Pork (Cooked)'s per-100g values using USDA portion data.

More in Sausages and Luncheon Meats

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Pastrami Beef 98% Fat-free

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133 kcal20.2g protein

Frankfurter Meat and Poultry (Cooked, Grilled)

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Pepperoni Beef and Pork Sliced

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Kielbasa (Fully Cooked, Pan-fried)

333 kcal12.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Ham Minced

263 kcal16.28g protein

Oscar Mayer Salami (hard)

368 kcal25.9g protein

Ham Chopped (Canned)

239 kcal16.06g protein

Beerwurst Beer Salami Pork

238 kcal14.24g protein

Pork Cured Bacon (Cooked, Baked)

548 kcal35.73g protein

Bologna Pork

247 kcal15.3g protein

Nutrient Highlights

  • Salami Beef and Pork (Cooked) is a excellent source of Sodium (76% DV) — see top foods ranked by Sodium
  • Salami Beef and Pork (Cooked) is a excellent source of Protein (44% DV) — see top foods ranked by Protein
  • Salami Beef and Pork (Cooked) is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 1740mg of sodium per 100g, Salami Beef and Pork (Cooked) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Salami Beef and Pork (Cooked) fits well in high-protein, low-carb eating patterns with 21.9g protein and only 2.4g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Salami Beef and Pork (Cooked) provides 31mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 1% (#83 of 8,262)
  • Vitamin D: top 6% (#496 of 8,262)
  • Protein: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories336
% Daily Value*
Total Fat 25.9G33%
Cholesterol 89.0MG30%
Sodium 1740MG76%
Total Carbohydrate 2.4G1%
Dietary Fiber 0G0%
Total Sugars 0.96G
Protein 21.9G44%
Vitamin D 1.0UG5%
Calcium 15.0MG1%
Iron 1.6MG9%
Potassium 316MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172936.

View on USDA FoodData Central →