Salami Beef and Pork (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Salami, cooked, beef and pork
Sausages and Luncheon Meats
Calories336KCAL
Protein21.9G
Fat25.9G
Carbs2.4G
Fiber0G
Calorie Distribution
330kcal
- Protein27%21.9 g
- Fat71%25.9 g
- Carbs3%2.4 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 45.2 | G |
| Energy | 336 | KCAL |
| Protein | 21.9 | G |
| Total lipid (fat) | 25.9 | G |
| Carbohydrate, by difference | 2.4 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0.96 | G |
| Cholesterol | 89.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.37 | MG |
| Riboflavin | 0.36 | MG |
| Niacin | 6.1 | MG |
| Vitamin B-6 | 0.46 | MG |
| Folate, total | 3.0 | UG |
| Vitamin B-12 | 1.5 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Vitamin D (D2 + D3) | 1.0 | UG |
| Vitamin K (phylloquinone) | 3.2 | UG |
| Calcium, Ca | 15.0 | MG |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 19.0 | MG |
| Phosphorus, P | 191 | MG |
| Potassium, K | 316 | MG |
| Sodium, Na | 1740 | MG |
| Zinc, Zn | 2.9 | MG |
| Copper, Cu | 0.36 | MG |
| Manganese, Mn | 0.98 | MG |
| Selenium, Se | 31.3 | UG |
| Energy | 1407 | kJ |
| Ash | 4.7 | G |
| Sucrose | 0.44 | G |
| Glucose | 0.52 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Fluoride, F | 41.2 | UG |
| Pantothenic acid | 1.2 | MG |
| Folic acid | 0 | UG |
| Folate, food | 3.0 | UG |
| Folate, DFE | 3.0 | UG |
| Choline, total | 93.5 | MG |
| Betaine | 4.3 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 41.0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 28.0 | UG |
| Fatty acids, total saturated | 9.3 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.47 | G |
| SFA 15:0 | 0.05 | G |
| SFA 16:0 | 5.6 | G |
| SFA 17:0 | 0.13 | G |
| SFA 18:0 | 3.0 | G |
| SFA 20:0 | 0.04 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 11.1 | G |
| MUFA 14:1 | 0.08 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.69 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 10.2 | G |
| MUFA 18:1 c | 9.8 | G |
| MUFA 20:1 | 0.14 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 2.5 | G |
| PUFA 18:2 | 2.3 | G |
| PUFA 18:2 n-6 c,c | 2.1 | G |
| PUFA 18:3 | 0.13 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.13 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.08 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.06 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.59 | G |
| Fatty acids, total trans-monoenoic | 0.43 | G |
| TFA 18:1 t | 0.43 | G |
| TFA 18:2 t,t | 0.15 | G |
| Fatty acids, total trans-polyenoic | 0.15 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.11 | G |
| Threonine | 0.52 | G |
| Isoleucine | 0.68 | G |
| Leucine | 0.93 | G |
| Lysine | 1.1 | G |
| Methionine | 0.30 | G |
| Cystine | 0.20 | G |
| Phenylalanine | 0.48 | G |
| Tyrosine | 0.55 | G |
| Valine | 0.67 | G |
| Arginine | 0.85 | G |
| Histidine | 0.36 | G |
| Alanine | 0.88 | G |
| Aspartic acid | 1.3 | G |
| Glutamic acid | 1.9 | G |
| Glycine | 1.2 | G |
| Proline | 0.83 | G |
| Serine | 0.54 | G |
| Hydroxyproline | 0.32 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Salami Beef and Pork (Cooked) is a excellent source of Sodium (76% DV) — see top foods ranked by Sodium
- Salami Beef and Pork (Cooked) is a excellent source of Protein (44% DV) — see top foods ranked by Protein
- Salami Beef and Pork (Cooked) is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories336
% Daily Value*
Total Fat 25.9G33%
Cholesterol 89.0MG30%
Sodium 1740MG76%
Total Carbohydrate 2.4G1%
Dietary Fiber 0G0%
Total Sugars 0.96G
Protein 21.9G44%
Vitamin D 1.0UG5%
Calcium 15.0MG1%
Iron 1.6MG9%
Potassium 316MG7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172936.
View on USDA FoodData Central →