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[N]extrient

Ham Minced

SR Legacy·Comprehensive Reference Data

Ham, minced

Sausages and Luncheon Meats

Calories263KCAL
Protein16.3G
Fat20.7G
Carbs1.8G
Fiber0G

Calorie Distribution

259kcal
  • Protein25%16.3 g
  • Fat72%20.7 g
  • Carbs3%1.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water57.4G
Energy263KCAL
Protein16.3G
Total lipid (fat)20.7G
Carbohydrate, by difference1.8G
Fiber, total dietary0G
Total Sugars0G
Cholesterol70.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.71MG
Riboflavin0.19MG
Niacin4.2MG
Vitamin B-60.26MG
Folate, total1.0UG
Vitamin B-120.95UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.27MG
Vitamin D (D2 + D3)0.70UG
Vitamin K (phylloquinone)0UG
Calcium, Ca10.0MG
Iron, Fe0.79MG
Magnesium, Mg16.0MG
Phosphorus, P157MG
Potassium, K311MG
Sodium, Na1245MG
Zinc, Zn1.9MG
Copper, Cu0.08MG
Manganese, Mn0.03MG
Selenium, Se20.0UG
Energy1100kJ
Ash3.9G
Pantothenic acid0.18MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total69.4MG
Betaine6.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units26.0IU
Vitamin D3 (cholecalciferol)0.70UG
Fatty acids, total saturated7.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.04G
SFA 12:00.03G
SFA 14:00.28G
SFA 16:04.4G
SFA 18:02.4G
Fatty acids, total monounsaturated9.6G
MUFA 16:10.73G
MUFA 18:18.9G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.5G
PUFA 18:22.2G
PUFA 18:30.31G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.16G
Threonine0.73G
Isoleucine0.70G
Leucine1.3G
Lysine1.4G
Methionine0.46G
Cystine0.19G
Phenylalanine0.64G
Tyrosine0.54G
Valine0.75G
Arginine1.0G
Histidine0.60G
Alanine0.95G
Aspartic acid1.5G
Glutamic acid2.3G
Glycine0.88G
Proline0.71G
Serine0.68G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Ham Minced is a excellent source of Sodium (54% DV) — see top foods ranked by Sodium
  • Ham Minced is a excellent source of Protein (33% DV) — see top foods ranked by Protein
  • Ham Minced is a good source of Zinc (17% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories263
% Daily Value*
Total Fat 20.7G27%
Cholesterol 70.0MG23%
Sodium 1245MG54%
Total Carbohydrate 1.8G1%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 16.3G33%
Vitamin D 0.70UG3%
Calcium 10.0MG1%
Iron 0.79MG4%
Potassium 311MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173865.

View on USDA FoodData Central →