Ham Honey (Smoked, Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Ham, honey, smoked, cooked
Sausages and Luncheon Meats
Macronutrients distribute relatively evenly across protein (17.9g), fat (2.4g), and carbohydrates (7.3g) per 100g. At 122 calories per 100g, Ham Honey (Smoked, Cooked) offers moderate energy density suitable for balanced meals. Sodium is notably high at 900mg per 100g (39% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Ham Honey (Smoked, Cooked) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein58%17.9 g
- Fat18%2.4 g
- Carbs24%7.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 69.9 | G |
| Energy | 122 | KCAL |
| Protein | 17.9 | G |
| Total lipid (fat) | 2.4 | G |
| Carbohydrate, by difference | 7.3 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 22.0 | MG |
| Vitamin C, total ascorbic acid | 0.60 | MG |
| Thiamin | 0.40 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 2.3 | MG |
| Vitamin B-6 | 0.23 | MG |
| Folate, total | 2.0 | UG |
| Vitamin B-12 | 0.38 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 6.0 | MG |
| Iron, Fe | 0.39 | MG |
| Magnesium, Mg | 8.0 | MG |
| Phosphorus, P | 384 | MG |
| Potassium, K | 165 | MG |
| Sodium, Na | 900 | MG |
| Zinc, Zn | 0.91 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 10.4 | UG |
| Energy | 511 | kJ |
| Ash | 2.5 | G |
| Pantothenic acid | 0.24 | MG |
| Folic acid | 0 | UG |
| Folate, food | 2.0 | UG |
| Folate, DFE | 2.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 0.87 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.04 | G |
| SFA 16:0 | 0.58 | G |
| SFA 18:0 | 0.25 | G |
| Fatty acids, total monounsaturated | 1.2 | G |
| MUFA 16:1 | 0.07 | G |
| MUFA 18:1 | 1.2 | G |
| Fatty acids, total polyunsaturated | 0.23 | G |
| PUFA 18:2 | 0.22 | G |
| PUFA 18:3 | 0.007 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (1 serving) (55g) | 67 | 9.9g | 1.3g | 4g |
Scaled from Ham Honey (Smoked, Cooked)'s per-100g values using USDA portion data.
More in Sausages and Luncheon Meats
Sausage Turkey Pork and Beef Low Fat (Smoked)
Sausage Turkey Reduced Fat Brown and Serve (Cooked)
Sausage New England Brand Pork Beef
Bologna Beef
Salami Beef (Cooked)
Salami Dry or Hard Pork Beef
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Turkey Roast Boneless Seasoned Light and Dark Meat (Frozen, Raw)
Cheese Cottage Lowfat 2% Milkfat
Frankfurter Meat and Poultry Low Fat
Veal Leg (top Round) Breaded (Cooked, Pan-fried)
Mollusks Clam Mixed Species (Raw)
Restaurant Latino Tripe Soup
Nutrient Highlights
Dietary Considerations
At 900mg of sodium per 100g, Ham Honey (Smoked, Cooked) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Ham Honey (Smoked, Cooked) fits well in high-protein, low-carb eating patterns with 17.9g protein and only 7.3g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 6% (#496 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174611.
View on USDA FoodData Central →