Skip to content
[N]extrient

Ham Honey (Smoked, Cooked)

SR Legacy·Comprehensive Reference Data

Ham, honey, smoked, cooked

Sausages and Luncheon Meats

Calories122KCAL
Protein17.9G
Fat2.4G
Carbs7.3G
Fiber0G

Calorie Distribution

122kcal
  • Protein58%17.9 g
  • Fat18%2.4 g
  • Carbs24%7.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.9G
Energy122KCAL
Protein17.9G
Total lipid (fat)2.4G
Carbohydrate, by difference7.3G
Fiber, total dietary0G
Total Sugars0G
Cholesterol22.0MG
Vitamin C, total ascorbic acid0.60MG
Thiamin0.40MG
Riboflavin0.10MG
Niacin2.3MG
Vitamin B-60.23MG
Folate, total2.0UG
Vitamin B-120.38UG
Vitamin A, RAE0UG
Calcium, Ca6.0MG
Iron, Fe0.39MG
Magnesium, Mg8.0MG
Phosphorus, P384MG
Potassium, K165MG
Sodium, Na900MG
Zinc, Zn0.91MG
Copper, Cu0.04MG
Manganese, Mn0.03MG
Selenium, Se10.4UG
Energy511kJ
Ash2.5G
Pantothenic acid0.24MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated0.87G
SFA 12:00G
SFA 14:00.04G
SFA 16:00.58G
SFA 18:00.25G
Fatty acids, total monounsaturated1.2G
MUFA 16:10.07G
MUFA 18:11.2G
Fatty acids, total polyunsaturated0.23G
PUFA 18:20.22G
PUFA 18:30.007G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Sausages and Luncheon Meats

Sausage Turkey Pork and Beef Low Fat (Smoked)

101 kcal8g protein

Sausage Turkey Reduced Fat Brown and Serve (Cooked)

204 kcal17g protein

Sausage New England Brand Pork Beef

161 kcal17.3g protein

Bologna Beef

299 kcal10.9g protein

Salami Beef (Cooked)

261 kcal12.6g protein

Salami Dry or Hard Pork Beef

378 kcal21.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Turkey Roast Boneless Seasoned Light and Dark Meat (Frozen, Raw)

120 kcal17.6g protein

Cheese Cottage Lowfat 2% Milkfat

84 kcal11g protein

Frankfurter Meat and Poultry Low Fat

121 kcal15.5g protein

Veal Leg (top Round) Breaded (Cooked, Pan-fried)

216 kcal28.41g protein

Mollusks Clam Mixed Species (Raw)

86 kcal14.67g protein

Restaurant Latino Tripe Soup

74 kcal8.61g protein

Nutrient Highlights

  • Ham Honey (Smoked, Cooked) is a excellent source of Sodium (39% DV) — see top foods ranked by Sodium
  • Ham Honey (Smoked, Cooked) is a excellent source of Protein (36% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories122
% Daily Value*
Total Fat 2.4G3%
Cholesterol 22.0MG7%
Sodium 900MG39%
Total Carbohydrate 7.3G3%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 17.9G36%
Vitamin D 0mcg0%
Calcium 6.0MG0%
Iron 0.39MG2%
Potassium 165MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174611.

View on USDA FoodData Central →