Ham Honey (Smoked, Cooked)
USDA SR LegacyHam, honey, smoked, cooked
Sausages and Luncheon Meats
Calories122KCAL
Protein17.9G
Fat2.4G
Carbs7.3G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 69.9 | G |
| Energy | 122 | KCAL |
| Protein | 17.9 | G |
| Total lipid (fat) | 2.4 | G |
| Carbohydrate, by difference | 7.3 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 22.0 | MG |
| Vitamin C, total ascorbic acid | 0.60 | MG |
| Thiamin | 0.40 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 2.3 | MG |
| Vitamin B-6 | 0.23 | MG |
| Folate, total | 2.0 | UG |
| Vitamin B-12 | 0.38 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 6.0 | MG |
| Iron, Fe | 0.39 | MG |
| Magnesium, Mg | 8.0 | MG |
| Phosphorus, P | 384 | MG |
| Potassium, K | 165 | MG |
| Sodium, Na | 900 | MG |
| Zinc, Zn | 0.91 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 10.4 | UG |
| Energy | 511 | kJ |
| Ash | 2.5 | G |
| Pantothenic acid | 0.24 | MG |
| Folic acid | 0 | UG |
| Folate, food | 2.0 | UG |
| Folate, DFE | 2.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 0.87 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.04 | G |
| SFA 16:0 | 0.58 | G |
| SFA 18:0 | 0.25 | G |
| Fatty acids, total monounsaturated | 1.2 | G |
| MUFA 16:1 | 0.07 | G |
| MUFA 18:1 | 1.2 | G |
| Fatty acids, total polyunsaturated | 0.23 | G |
| PUFA 18:2 | 0.22 | G |
| PUFA 18:3 | 0.007 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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