Turkey Roast Boneless Seasoned Light and Dark Meat (Frozen, Raw)
USDA SR LegacyTurkey roast, boneless, frozen, seasoned, light and dark meat, raw
Poultry Products
Calories120KCAL
Protein17.6G
Fat2.2G
Carbs6.4G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 70.4 | G |
| Energy | 120 | KCAL |
| Protein | 17.6 | G |
| Total lipid (fat) | 2.2 | G |
| Carbohydrate, by difference | 6.4 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 53.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.12 | MG |
| Niacin | 4.4 | MG |
| Vitamin B-6 | 0.38 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 0.35 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 1.0 | MG |
| Iron, Fe | 2.1 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 158 | MG |
| Potassium, K | 360 | MG |
| Sodium, Na | 678 | MG |
| Zinc, Zn | 1.9 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 26.5 | UG |
| Energy | 502 | kJ |
| Ash | 3.4 | G |
| Pantothenic acid | 0.73 | MG |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 0.73 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 0.37 | G |
| Fatty acids, total monounsaturated | 0.47 | G |
| MUFA 16:1 | 0.07 | G |
| MUFA 18:1 | 0.38 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.64 | G |
| PUFA 18:2 | 0.49 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0.09 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0.02 | G |
| Tryptophan | 0.20 | G |
| Threonine | 0.78 | G |
| Isoleucine | 0.92 | G |
| Leucine | 1.4 | G |
| Lysine | 1.7 | G |
| Methionine | 0.51 | G |
| Cystine | 0.18 | G |
| Phenylalanine | 0.70 | G |
| Tyrosine | 0.69 | G |
| Valine | 0.93 | G |
| Arginine | 1.2 | G |
| Histidine | 0.55 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 1.7 | G |
| Glutamic acid | 2.9 | G |
| Glycine | 0.87 | G |
| Proline | 0.73 | G |
| Serine | 0.78 | G |
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