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[N]extrient

Turkey Roast Boneless Seasoned Light and Dark Meat (Frozen, Raw)

SR Legacy·Comprehensive Reference Data

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Poultry Products

Macronutrients distribute relatively evenly across protein (17.6g), fat (2.2g), and carbohydrates (6.4g) per 100g. At 120 calories per 100g, Turkey Roast Boneless Seasoned Light and Dark Meat (Frozen, Raw) offers moderate energy density suitable for balanced meals. Sodium is notably high at 678mg per 100g (29% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Turkey Roast Boneless Seasoned Light and Dark Meat (Frozen, Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories120KCAL
Protein17.6G
Fat2.2G
Carbs6.4G
Fiber0G

Calorie Distribution

116kcal
  • Protein61%17.6 g
  • Fat17%2.2 g
  • Carbs22%6.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.4G
Energy120KCAL
Protein17.6G
Total lipid (fat)2.2G
Carbohydrate, by difference6.4G
Fiber, total dietary0G
Cholesterol53.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.12MG
Niacin4.4MG
Vitamin B-60.38MG
Folate, total7.0UG
Vitamin B-120.35UG
Vitamin A, RAE0UG
Calcium, Ca1.0MG
Iron, Fe2.1MG
Magnesium, Mg20.0MG
Phosphorus, P158MG
Potassium, K360MG
Sodium, Na678MG
Zinc, Zn1.9MG
Copper, Cu0.09MG
Manganese, Mn0.02MG
Selenium, Se26.5UG
Energy502kJ
Ash3.4G
Pantothenic acid0.73MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated0.73G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.01G
SFA 16:00.37G
Fatty acids, total monounsaturated0.47G
MUFA 16:10.07G
MUFA 18:10.38G
MUFA 20:10.01G
MUFA 22:10.01G
Fatty acids, total polyunsaturated0.64G
PUFA 18:20.49G
PUFA 18:30.02G
PUFA 20:40.09G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.02G
Tryptophan0.20G
Threonine0.78G
Isoleucine0.92G
Leucine1.4G
Lysine1.7G
Methionine0.51G
Cystine0.18G
Phenylalanine0.70G
Tyrosine0.69G
Valine0.93G
Arginine1.2G
Histidine0.55G
Alanine1.1G
Aspartic acid1.7G
Glutamic acid2.9G
Glycine0.87G
Proline0.73G
Serine0.78G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)10215g1.9g5.4g
box (net weight, 2.5 lb) (1134g)1361199.6g24.9g72.6g

Scaled from Turkey Roast Boneless Seasoned Light and Dark Meat (Frozen, Raw)'s per-100g values using USDA portion data.

More in Poultry Products

Chicken Breast Tenders Breaded (Uncooked)

263 kcal14.7g protein

Turkey Retail Parts Drumstick Meat Only (Raw)

118 kcal20.5g protein

Turkey Skin from Retail Parts from Dark Meat (Cooked, Roasted)

414 kcal24.6g protein

Turkey Light or Dark Meat with Skin Bone Removed (Smoked, Cooked)

208 kcal28.1g protein

Ostrich Outside Leg (Raw)

115 kcal22.9g protein

Turkey Whole Meat Only (Cooked, Roasted)

159 kcal29.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Mollusks Mussel Blue Moist Heat (Cooked)

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Nutrient Highlights

  • Turkey Roast Boneless Seasoned Light and Dark Meat (Frozen, Raw) is a excellent source of Protein (35% DV) — see top foods ranked by Protein
  • Turkey Roast Boneless Seasoned Light and Dark Meat (Frozen, Raw) is a excellent source of Sodium (29% DV) — see top foods ranked by Sodium
  • Turkey Roast Boneless Seasoned Light and Dark Meat (Frozen, Raw) is a good source of Zinc (17% DV) — see top foods ranked by Zinc
  • Turkey Roast Boneless Seasoned Light and Dark Meat (Frozen, Raw) is a good source of Iron (12% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 678mg of sodium per 100g, Turkey Roast Boneless Seasoned Light and Dark Meat (Frozen, Raw) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Turkey Roast Boneless Seasoned Light and Dark Meat (Frozen, Raw) fits well in high-protein, low-carb eating patterns with 17.6g protein and only 6.4g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 11% (#909 of 8,262)
  • Potassium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories120
% Daily Value*
Total Fat 2.2G3%
Cholesterol 53.0MG18%
Sodium 678MG29%
Total Carbohydrate 6.4G2%
Dietary Fiber 0G0%
Total Sugars 0
Protein 17.6G35%
Vitamin D 0mcg0%
Calcium 1.0MG0%
Iron 2.1MG12%
Potassium 360MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171503.

View on USDA FoodData Central →