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[N]extrient

Yachtwurst With Pistachio Nuts (Cooked)

SR Legacy·Comprehensive Reference Data

Yachtwurst, with pistachio nuts, cooked

Sausages and Luncheon Meats

Macronutrients distribute relatively evenly across protein (14.8g), fat (22.6g), and carbohydrates (1.4g) per 100g. Yachtwurst With Pistachio Nuts (Cooked) packs 268 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 936mg per 100g (41% DV), relevant for anyone on a low-sodium or DASH diet. Beyond its macros, Yachtwurst With Pistachio Nuts (Cooked) provides notable amounts of Sodium, Protein, Total Fat per 100g.

Calories268KCAL
Protein14.8G
Fat22.6G
Carbs1.4G
Fiber0G

Calorie Distribution

268kcal
  • Protein22%14.8 g
  • Fat76%22.6 g
  • Carbs2%1.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water58.2G
Energy268KCAL
Protein14.8G
Total lipid (fat)22.6G
Carbohydrate, by difference1.4G
Fiber, total dietary0G
Total Sugars0G
Cholesterol64.0MG
Vitamin C, total ascorbic acid0MG
Vitamin A, RAE0UG
Calcium, Ca19.0MG
Iron, Fe1.0MG
Sodium, Na936MG
Energy1121kJ
Ash3.0G
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated7.9G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving 2 oz (56g)1508.3g12.7g0.8g

Scaled from Yachtwurst With Pistachio Nuts (Cooked)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Yachtwurst With Pistachio Nuts (Cooked) is a excellent source of Sodium (41% DV) — see top foods ranked by Sodium
  • Yachtwurst With Pistachio Nuts (Cooked) is a excellent source of Protein (30% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 936mg of sodium per 100g, Yachtwurst With Pistachio Nuts (Cooked) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in Sodium
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Nutrition Facts

Serving Size 100g

Calories268
% Daily Value*
Total Fat 22.6G29%
Cholesterol 64.0MG21%
Sodium 936MG41%
Total Carbohydrate 1.4G1%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 14.8G30%
Vitamin D 0mcg0%
Calcium 19.0MG1%
Iron 1.0MG6%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172960.

View on USDA FoodData Central →