Beef Australian Imported Wagyu Rib Small End Rib Steak/roast Boneless Aust. Marble Score 4/5 (Raw)
USDA SR LegacyBeef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
Beef Products
Calories317KCAL
Protein17.1G
Fat27.6G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 54.6 | G |
| Energy | 317 | KCAL |
| Protein | 17.1 | G |
| Total lipid (fat) | 27.6 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 76.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin A, RAE | 5.0 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Calcium, Ca | 4.0 | MG |
| Iron, Fe | 1.7 | MG |
| Sodium, Na | 52.0 | MG |
| Energy | 1327 | kJ |
| Ash | 0.78 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Retinol | 5.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 17.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Fatty acids, total saturated | 10.3 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.75 | G |
| SFA 15:0 | 0.12 | G |
| SFA 16:0 | 6.0 | G |
| SFA 17:0 | 0.33 | G |
| SFA 18:0 | 3.0 | G |
| SFA 20:0 | 0.02 | G |
| SFA 22:0 | 0.007 | G |
| SFA 24:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 13.7 | G |
| MUFA 14:1 | 0.22 | G |
| MUFA 16:1 | 1.0 | G |
| MUFA 18:1 | 12.4 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.59 | G |
| MUFA 20:1 | 0.07 | G |
| Fatty acids, total polyunsaturated | 0.76 | G |
| PUFA 18:2 | 0.65 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 18:4 | 0.002 | G |
| PUFA 20:2 n-6 c,c | 0.006 | G |
| PUFA 20:3 | 0.002 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0.006 | G |
| PUFA 22:5 n-3 (DPA) | 0.008 | G |
| Fatty acids, total trans | 1.4 | G |
| Tryptophan | 0.18 | G |
| Threonine | 0.71 | G |
| Isoleucine | 0.69 | G |
| Leucine | 1.3 | G |
| Lysine | 1.4 | G |
| Methionine | 0.46 | G |
| Cystine | 0.17 | G |
| Phenylalanine | 0.61 | G |
| Tyrosine | 0.56 | G |
| Valine | 0.72 | G |
| Arginine | 1.1 | G |
| Histidine | 0.52 | G |
| Alanine | 0.90 | G |
| Aspartic acid | 1.4 | G |
| Glutamic acid | 2.5 | G |
| Glycine | 0.70 | G |
| Proline | 0.64 | G |
| Serine | 0.61 | G |
| Hydroxyproline | 0.08 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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