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[N]extrient

Beef New Zealand Imported Chuck Eye Roll (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised

Beef Products

A 100g serving covers 76% of the daily recommended Vitamin B12, making Beef New Zealand Imported Chuck Eye Roll (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (29.9g), fat (14.7g), and carbohydrates (0g) per 100g. Beef New Zealand Imported Chuck Eye Roll (Cooked, Braised) packs 252 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 37mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef New Zealand Imported Chuck Eye Roll (Cooked, Braised) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories252KCAL
Protein29.9G
Fat14.7G
Carbs0G
Fiber0G

Calorie Distribution

252kcal
  • Protein47%29.9 g
  • Fat53%14.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.0G
Energy252KCAL
Protein29.9G
Total lipid (fat)14.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol95.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.03MG
Riboflavin0.13MG
Niacin2.0MG
Vitamin B-60.14MG
Vitamin B-121.8UG
Vitamin A, RAE11.0UG
Vitamin E (alpha-tocopherol)0.82MG
Vitamin D (D2 + D3)0.20UG
Calcium, Ca7.0MG
Iron, Fe2.5MG
Magnesium, Mg18.0MG
Phosphorus, P149MG
Potassium, K183MG
Sodium, Na37.0MG
Zinc, Zn7.2MG
Copper, Cu0.09MG
Manganese, Mn0.01MG
Selenium, Se2.1UG
Energy1056kJ
Ash0.74G
Pantothenic acid0.008MG
Vitamin B-12, added0UG
Retinol11.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU37.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units7.0IU
Vitamin D3 (cholecalciferol)0.20UG
Fatty acids, total saturated5.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.005G
SFA 12:00.008G
SFA 14:00.29G
SFA 16:02.7G
SFA 17:00.18G
SFA 18:02.0G
SFA 20:00.01G
SFA 22:00.006G
SFA 24:00.003G
Fatty acids, total monounsaturated5.0G
MUFA 14:10.07G
MUFA 15:10.003G
MUFA 16:10.39G
MUFA 17:10G
MUFA 18:14.6G
MUFA 20:10.02G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.49G
PUFA 18:20.25G
PUFA 18:30.12G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.003G
PUFA 20:30.01G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0.03G
PUFA 22:5 n-3 (DPA)0.04G
PUFA 22:6 n-3 (DHA)0.005G
Fatty acids, total trans0.34G
Tryptophan0.31G
Threonine1.1G
Isoleucine1.2G
Leucine2.3G
Lysine2.4G
Methionine0.98G
Phenylalanine1.2G
Tyrosine1.0G
Valine1.3G
Arginine2.0G
Histidine1.1G
Alanine1.6G
Glutamic acid4.2G
Glycine1.6G
Proline0.96G
Serine1.1G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)21425.4g12.5g0g

Scaled from Beef New Zealand Imported Chuck Eye Roll (Cooked, Braised)'s per-100g values using USDA portion data.

More in Beef Products

Beef Variety Meats and By-products Pancreas (Raw)

235 kcal15.7g protein

Beef New Zealand Imported Variety Meats and By-products Heart (Cooked, Boiled)

179 kcal31.3g protein

Beef Variety Meats and By-products Tongue Simmered (Cooked)

284 kcal19.3g protein

Beef Round Full Cut Trimmed to 1/8" Fat Select (Raw)

184 kcal20.6g protein

Beef Round Top Round Steak Boneless Trimmed to 0" Fat All Grades (Raw)

124 kcal23.5g protein

Beef Round Top Round Steak Boneless Trimmed to 0" Fat All Grades (Raw)

121 kcal23.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb New Zealand Imported Fore-shank (Cooked, Braised)

256 kcal30.35g protein

Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Braised)

283 kcal32.81g protein

Beef Brisket Point Half Trimmed to 0" Fat All Grades (Cooked, Braised)

244 kcal28.05g protein

Beef Rib Eye Roast Bone-in Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Roasted)

231 kcal27.12g protein

Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Cooked, Braised)

288 kcal32.35g protein

Lamb Foreshank Trimmed to 1/4" Fat Choice (Cooked, Braised)

243 kcal28.37g protein

Nutrient Highlights

  • Beef New Zealand Imported Chuck Eye Roll (Cooked, Braised) is a excellent source of Zinc (65% DV) — see top foods ranked by Zinc
  • Beef New Zealand Imported Chuck Eye Roll (Cooked, Braised) is a excellent source of Protein (60% DV) — see top foods ranked by Protein
  • Beef New Zealand Imported Chuck Eye Roll (Cooked, Braised) is a good source of Iron (14% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef New Zealand Imported Chuck Eye Roll (Cooked, Braised) is naturally low in sodium at 37mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef New Zealand Imported Chuck Eye Roll (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 29.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 4% (#330 of 8,262)
  • Zinc: top 4% (#330 of 8,262)
  • Vitamin D: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories252
% Daily Value*
Total Fat 14.7G19%
Cholesterol 95.0MG32%
Sodium 37.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 29.9G60%
Vitamin D 0.20UG1%
Calcium 7.0MG1%
Iron 2.5MG14%
Potassium 183MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173099.

View on USDA FoodData Central →