Luncheon Meat Pork Ham and Chicken Minced Reduced Sodium Added Ascorbic Acid Includes Spam 25% Less Sodium (Canned)
USDA SR LegacyLuncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
Sausages and Luncheon Meats
Calories293KCAL
Protein12.5G
Fat25.1G
Carbs3.4G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 55.5 | G |
| Energy | 293 | KCAL |
| Protein | 12.5 | G |
| Total lipid (fat) | 25.1 | G |
| Carbohydrate, by difference | 3.4 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 76.0 | MG |
| Vitamin C, total ascorbic acid | 43.0 | MG |
| Thiamin | 0.26 | MG |
| Riboflavin | 0.18 | MG |
| Niacin | 3.2 | MG |
| Vitamin B-6 | 0.28 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 0.61 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Vitamin D (D2 + D3) | 0.60 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 0 | MG |
| Iron, Fe | 0.64 | MG |
| Magnesium, Mg | 14.0 | MG |
| Phosphorus, P | 109 | MG |
| Potassium, K | 564 | MG |
| Sodium, Na | 1036 | MG |
| Zinc, Zn | 2.1 | MG |
| Copper, Cu | 0.05 | MG |
| Selenium, Se | 25.0 | UG |
| Energy | 1226 | kJ |
| Ash | 3.5 | G |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 4.0 | UG |
| Choline, total | 61.2 | MG |
| Betaine | 6.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 23.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.60 | UG |
| Fatty acids, total saturated | 8.9 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.04 | G |
| SFA 12:0 | 0.05 | G |
| SFA 14:0 | 0.31 | G |
| SFA 16:0 | 5.8 | G |
| SFA 18:0 | 2.6 | G |
| Fatty acids, total monounsaturated | 12.3 | G |
| MUFA 16:1 | 1.2 | G |
| MUFA 18:1 | 11.2 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.7 | G |
| PUFA 18:2 | 2.4 | G |
| PUFA 18:3 | 0.23 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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