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[N]extrient

Luncheon Meat Pork Ham and Chicken Minced Reduced Sodium Added Ascorbic Acid Includes Spam 25% Less Sodium (Canned)

SR Legacy·Comprehensive Reference Data

Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium

Sausages and Luncheon Meats

Calories293KCAL
Protein12.5G
Fat25.1G
Carbs3.4G
Fiber0G

Calorie Distribution

290kcal
  • Protein17%12.5 g
  • Fat78%25.1 g
  • Carbs5%3.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water55.5G
Energy293KCAL
Protein12.5G
Total lipid (fat)25.1G
Carbohydrate, by difference3.4G
Fiber, total dietary0G
Total Sugars0G
Cholesterol76.0MG
Vitamin C, total ascorbic acid43.0MG
Thiamin0.26MG
Riboflavin0.18MG
Niacin3.2MG
Vitamin B-60.28MG
Folate, total4.0UG
Vitamin B-120.61UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.24MG
Vitamin D (D2 + D3)0.60UG
Vitamin K (phylloquinone)0UG
Calcium, Ca0MG
Iron, Fe0.64MG
Magnesium, Mg14.0MG
Phosphorus, P109MG
Potassium, K564MG
Sodium, Na1036MG
Zinc, Zn2.1MG
Copper, Cu0.05MG
Selenium, Se25.0UG
Energy1226kJ
Ash3.5G
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total61.2MG
Betaine6.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units23.0IU
Vitamin D3 (cholecalciferol)0.60UG
Fatty acids, total saturated8.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.04G
SFA 12:00.05G
SFA 14:00.31G
SFA 16:05.8G
SFA 18:02.6G
Fatty acids, total monounsaturated12.3G
MUFA 16:11.2G
MUFA 18:111.2G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.7G
PUFA 18:22.4G
PUFA 18:30.23G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Luncheon Meat Pork with Ham Minced Includes Spam (hormel) (Canned)

315 kcal13.4g protein

Sausage Breakfast Sausage Beef Unprepared (Pre-cooked)

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Sausage Breakfast Sausage Beef Unprepared (Pre-cooked)

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Sausage Pork Chorizo Link or Ground (Raw)

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Bratwurst Beef and Pork (Smoked)

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Nutrient Highlights

  • Luncheon Meat Pork Ham and Chicken Minced Reduced Sodium Added Ascorbic Acid Includes Spam 25% Less Sodium (Canned) is a excellent source of Vitamin C (48% DV) — see top foods ranked by Vitamin C
  • Luncheon Meat Pork Ham and Chicken Minced Reduced Sodium Added Ascorbic Acid Includes Spam 25% Less Sodium (Canned) is a excellent source of Sodium (45% DV) — see top foods ranked by Sodium
  • Luncheon Meat Pork Ham and Chicken Minced Reduced Sodium Added Ascorbic Acid Includes Spam 25% Less Sodium (Canned) is a excellent source of Protein (25% DV) — see top foods ranked by Protein
  • Luncheon Meat Pork Ham and Chicken Minced Reduced Sodium Added Ascorbic Acid Includes Spam 25% Less Sodium (Canned) is a good source of Zinc (19% DV) — see top foods ranked by Zinc
  • Luncheon Meat Pork Ham and Chicken Minced Reduced Sodium Added Ascorbic Acid Includes Spam 25% Less Sodium (Canned) is a good source of Potassium (12% DV) — see top foods ranked by Potassium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories293
% Daily Value*
Total Fat 25.1G32%
Cholesterol 76.0MG25%
Sodium 1036MG45%
Total Carbohydrate 3.4G1%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 12.5G25%
Vitamin D 0.60UG3%
Calcium 0MG0%
Iron 0.64MG4%
Potassium 564MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172950.

View on USDA FoodData Central →