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[N]extrient

Luncheon Meat Pork with Ham Minced Includes Spam (hormel) (Canned)

SR Legacy·Comprehensive Reference Data

Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)

Sausages and Luncheon Meats

Calories315KCAL
Protein13.4G
Fat26.6G
Carbs4.6G
Fiber0G

Calorie Distribution

311kcal
  • Protein17%13.4 g
  • Fat77%26.6 g
  • Carbs6%4.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water51.7G
Energy315KCAL
Protein13.4G
Total lipid (fat)26.6G
Carbohydrate, by difference4.6G
Fiber, total dietary0G
Total Sugars0G
Cholesterol71.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.32MG
Riboflavin0.18MG
Niacin3.5MG
Vitamin B-60.22MG
Folate, total3.0UG
Vitamin B-120.45UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.42MG
Vitamin D (D2 + D3)0.60UG
Vitamin K (phylloquinone)0UG
Calcium, Ca0MG
Iron, Fe0.64MG
Magnesium, Mg14.0MG
Phosphorus, P151MG
Potassium, K409MG
Sodium, Na1411MG
Zinc, Zn1.6MG
Copper, Cu0.05MG
Selenium, Se22.9UG
Energy1318kJ
Ash3.7G
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total68.5MG
Betaine6.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units26.0IU
Vitamin D3 (cholecalciferol)0.60UG
Fatty acids, total saturated10.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.35G
SFA 16:06.2G
SFA 18:03.4G
Fatty acids, total monounsaturated13.5G
MUFA 16:10.85G
MUFA 18:112.4G
MUFA 20:10.22G
MUFA 22:10G
Fatty acids, total polyunsaturated2.0G
PUFA 18:21.9G
PUFA 18:30.08G
PUFA 18:40G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

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Nutrient Highlights

  • Luncheon Meat Pork with Ham Minced Includes Spam (hormel) (Canned) is a excellent source of Sodium (61% DV) — see top foods ranked by Sodium
  • Luncheon Meat Pork with Ham Minced Includes Spam (hormel) (Canned) is a excellent source of Protein (27% DV) — see top foods ranked by Protein
  • Luncheon Meat Pork with Ham Minced Includes Spam (hormel) (Canned) is a good source of Zinc (14% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories315
% Daily Value*
Total Fat 26.6G34%
Cholesterol 71.0MG24%
Sodium 1411MG61%
Total Carbohydrate 4.6G2%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 13.4G27%
Vitamin D 0.60UG3%
Calcium 0MG0%
Iron 0.64MG4%
Potassium 409MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172951.

View on USDA FoodData Central →