Luncheon Meat Pork with Ham Minced Includes Spam (hormel) (Canned)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
Sausages and Luncheon Meats
A 100g serving covers 61% of the daily recommended Sodium, making Luncheon Meat Pork with Ham Minced Includes Spam (hormel) (Canned) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (13.4g), fat (26.6g), and carbohydrates (4.6g) per 100g. Luncheon Meat Pork with Ham Minced Includes Spam (hormel) (Canned) packs 315 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1411mg per 100g (61% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Luncheon Meat Pork with Ham Minced Includes Spam (hormel) (Canned) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein17%13.4 g
- Fat77%26.6 g
- Carbs6%4.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 51.7 | G |
| Energy | 315 | KCAL |
| Protein | 13.4 | G |
| Total lipid (fat) | 26.6 | G |
| Carbohydrate, by difference | 4.6 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 71.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.32 | MG |
| Riboflavin | 0.18 | MG |
| Niacin | 3.5 | MG |
| Vitamin B-6 | 0.22 | MG |
| Folate, total | 3.0 | UG |
| Vitamin B-12 | 0.45 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.42 | MG |
| Vitamin D (D2 + D3) | 0.60 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 0 | MG |
| Iron, Fe | 0.64 | MG |
| Magnesium, Mg | 14.0 | MG |
| Phosphorus, P | 151 | MG |
| Potassium, K | 409 | MG |
| Sodium, Na | 1411 | MG |
| Zinc, Zn | 1.6 | MG |
| Copper, Cu | 0.05 | MG |
| Selenium, Se | 22.9 | UG |
| Energy | 1318 | kJ |
| Ash | 3.7 | G |
| Folic acid | 0 | UG |
| Folate, food | 3.0 | UG |
| Folate, DFE | 3.0 | UG |
| Choline, total | 68.5 | MG |
| Betaine | 6.7 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 26.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.60 | UG |
| Fatty acids, total saturated | 10.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.35 | G |
| SFA 16:0 | 6.2 | G |
| SFA 18:0 | 3.4 | G |
| Fatty acids, total monounsaturated | 13.5 | G |
| MUFA 16:1 | 0.85 | G |
| MUFA 18:1 | 12.4 | G |
| MUFA 20:1 | 0.22 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.0 | G |
| PUFA 18:2 | 1.9 | G |
| PUFA 18:3 | 0.08 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.05 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz 1 NLEA serving (56g) | 176 | 7.5g | 14.9g | 2.6g |
Scaled from Luncheon Meat Pork with Ham Minced Includes Spam (hormel) (Canned)'s per-100g values using USDA portion data.
More in Sausages and Luncheon Meats
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Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
- Luncheon Meat Pork with Ham Minced Includes Spam (hormel) (Canned) is a excellent source of Sodium (61% DV) — see top foods ranked by Sodium
- Luncheon Meat Pork with Ham Minced Includes Spam (hormel) (Canned) is a excellent source of Protein (27% DV) — see top foods ranked by Protein
- Luncheon Meat Pork with Ham Minced Includes Spam (hormel) (Canned) is a good source of Zinc (14% DV) — see top foods ranked by Zinc
Dietary Considerations
With 409mg of potassium per 100g, individuals on a renal diet should moderate their intake of Luncheon Meat Pork with Ham Minced Includes Spam (hormel) (Canned). See the Kidney Disease & Low-Potassium Diet guide for more.
At 1411mg of sodium per 100g, Luncheon Meat Pork with Ham Minced Includes Spam (hormel) (Canned) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 2% (#165 of 8,262)
- Vitamin D: top 9% (#744 of 8,262)
- Potassium: top 13% (#1,074 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172951.
View on USDA FoodData Central →