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[N]extrient

Turkey Breast Sliced Prepackaged

SR Legacy·Comprehensive Reference Data

Turkey breast, sliced, prepackaged

Sausages and Luncheon Meats

Macronutrients distribute relatively evenly across protein (14.8g), fat (3.8g), and carbohydrates (2.2g) per 100g. At 106 calories per 100g, Turkey Breast Sliced Prepackaged offers moderate energy density suitable for balanced meals. Sodium is notably high at 898mg per 100g (39% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Turkey Breast Sliced Prepackaged delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories106KCAL
Protein14.8G
Fat3.8G
Carbs2.2G
Fiber0G

Calorie Distribution

102kcal
  • Protein58%14.8 g
  • Fat33%3.8 g
  • Carbs9%2.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water76.0G
Energy106KCAL
Protein14.8G
Total lipid (fat)3.8G
Carbohydrate, by difference2.2G
Fiber, total dietary0G
Total Sugars0.91G
Cholesterol49.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.14MG
Niacin7.2MG
Vitamin B-60.41MG
Folate, total4.0UG
Vitamin B-120.37UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.13MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)0UG
Calcium, Ca14.0MG
Iron, Fe0.42MG
Magnesium, Mg19.0MG
Phosphorus, P249MG
Potassium, K371MG
Sodium, Na898MG
Zinc, Zn0.94MG
Copper, Cu0.02MG
Manganese, Mn0.02MG
Selenium, Se13.0UG
Energy442kJ
Ash3.2G
Sucrose0.33G
Glucose0.41G
Fructose0.17G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.32MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total30.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units6.0IU
Fatty acids, total saturated0.91G
SFA 4:00.002G
SFA 6:00G
SFA 8:00G
SFA 10:00.003G
SFA 12:00.003G
SFA 14:00.03G
SFA 15:00.005G
SFA 16:00.62G
SFA 17:00.008G
SFA 18:00.23G
SFA 20:00.003G
SFA 22:00.002G
SFA 24:00G
Fatty acids, total monounsaturated1.1G
MUFA 14:10.005G
MUFA 15:10G
MUFA 16:10.11G
MUFA 16:1 c0.11G
MUFA 17:10.004G
MUFA 18:11.0G
MUFA 18:1 c0.99G
MUFA 20:10.01G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.0G
PUFA 18:20.88G
PUFA 18:2 n-6 c,c0.87G
PUFA 18:2 CLAs0.004G
PUFA 18:30.05G
PUFA 18:3 n-3 c,c,c (ALA)0.05G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.006G
PUFA 20:30.006G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.005G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:40.01G
PUFA 22:5 n-3 (DPA)0.006G
PUFA 22:6 n-3 (DHA)0.005G
Fatty acids, total trans0.03G
Fatty acids, total trans-monoenoic0.02G
TFA 16:1 t0.002G
TFA 18:1 t0.02G
TFA 22:1 t0G
TFA 18:2 t not further defined0.007G
Fatty acids, total trans-polyenoic0.007G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
slice (16g)172.4g0.6g0.4g

Scaled from Turkey Breast Sliced Prepackaged's per-100g values using USDA portion data.

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Nutrient Highlights

  • Turkey Breast Sliced Prepackaged is a excellent source of Sodium (39% DV) — see top foods ranked by Sodium
  • Turkey Breast Sliced Prepackaged is a excellent source of Protein (30% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 898mg of sodium per 100g, Turkey Breast Sliced Prepackaged should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 6% (#496 of 8,262)
  • Vitamin D: top 16% (#1,322 of 8,262)
  • Potassium: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories106
% Daily Value*
Total Fat 3.8G5%
Cholesterol 49.0MG16%
Sodium 898MG39%
Total Carbohydrate 2.2G1%
Dietary Fiber 0G0%
Total Sugars 0.91G
Protein 14.8G30%
Vitamin D 0.20UG1%
Calcium 14.0MG1%
Iron 0.42MG2%
Potassium 371MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172941.

View on USDA FoodData Central →