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[N]extrient

Sausage Beef Cured (Cooked, Smoked)

SR Legacy·Comprehensive Reference Data

Sausage, beef, cured, cooked, smoked

Sausages and Luncheon Meats

Calories312KCAL
Protein14.1G
Fat26.9G
Carbs2.4G
Fiber0G

Calorie Distribution

308kcal
  • Protein18%14.1 g
  • Fat79%26.9 g
  • Carbs3%2.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water53.6G
Energy312KCAL
Protein14.1G
Total lipid (fat)26.9G
Carbohydrate, by difference2.4G
Fiber, total dietary0G
Cholesterol67.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.14MG
Niacin3.2MG
Vitamin B-60.11MG
Folate, total4.0UG
Vitamin B-121.9UG
Vitamin A, RAE0UG
Calcium, Ca7.0MG
Iron, Fe1.8MG
Magnesium, Mg13.0MG
Phosphorus, P105MG
Potassium, K176MG
Sodium, Na1131MG
Zinc, Zn2.8MG
Copper, Cu0.07MG
Manganese, Mn0.009MG
Selenium, Se14.6UG
Energy1305kJ
Ash3.0G
Pantothenic acid0.19MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated11.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.09G
SFA 12:00.06G
SFA 14:00.88G
SFA 16:06.0G
SFA 18:03.9G
Fatty acids, total monounsaturated13.0G
MUFA 16:11.5G
MUFA 18:111.4G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.1G
PUFA 18:20.96G
PUFA 18:30.09G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.13G
Threonine0.53G
Isoleucine0.61G
Leucine1.0G
Lysine1.1G
Methionine0.33G
Cystine0.18G
Phenylalanine0.51G
Tyrosine0.46G
Valine0.62G
Arginine0.87G
Histidine0.45G
Alanine1.0G
Aspartic acid1.4G
Glutamic acid2.3G
Glycine1.2G
Proline1.0G
Serine0.57G

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Nutrient Highlights

  • Sausage Beef Cured (Cooked, Smoked) is a excellent source of Sodium (49% DV) — see top foods ranked by Sodium
  • Sausage Beef Cured (Cooked, Smoked) is a excellent source of Protein (28% DV) — see top foods ranked by Protein
  • Sausage Beef Cured (Cooked, Smoked) is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc
  • Sausage Beef Cured (Cooked, Smoked) is a good source of Iron (10% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories312
% Daily Value*
Total Fat 26.9G35%
Cholesterol 67.0MG22%
Sodium 1131MG49%
Total Carbohydrate 2.4G1%
Dietary Fiber 0G0%
Total Sugars 0
Protein 14.1G28%
Vitamin D 0mcg0%
Calcium 7.0MG1%
Iron 1.8MG10%
Potassium 176MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170606.

View on USDA FoodData Central →