Beef Cured (Dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, cured, dried
Sausages and Luncheon Meats
A 100g serving covers 121% of the daily recommended Sodium, making Beef Cured (Dried) one of the more concentrated dietary sources of this nutrient. Beef Cured (Dried) stands out for its lean protein profile — 31.1g of protein with only 1.9g of fat per 100g. At 153 calories per 100g, Beef Cured (Dried) offers moderate energy density suitable for balanced meals. Sodium is notably high at 2790mg per 100g (121% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Beef Cured (Dried) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein81%31.1 g
- Fat11%1.9 g
- Carbs7%2.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 53.8 | G |
| Energy | 153 | KCAL |
| Protein | 31.1 | G |
| Total lipid (fat) | 1.9 | G |
| Carbohydrate, by difference | 2.8 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 2.7 | G |
| Cholesterol | 79.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.16 | MG |
| Niacin | 5.2 | MG |
| Vitamin B-6 | 0.39 | MG |
| Folate, total | 10.0 | UG |
| Vitamin B-12 | 1.6 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.38 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.3 | UG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 19.0 | MG |
| Phosphorus, P | 181 | MG |
| Potassium, K | 235 | MG |
| Sodium, Na | 2790 | MG |
| Zinc, Zn | 4.9 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 32.4 | UG |
| Energy | 640 | kJ |
| Ash | 10.4 | G |
| Fluoride, F | 8.4 | UG |
| Pantothenic acid | 0.57 | MG |
| Folic acid | 0 | UG |
| Folate, food | 10.0 | UG |
| Folate, DFE | 10.0 | UG |
| Choline, total | 0 | MG |
| Betaine | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 1.0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 0.95 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.07 | G |
| SFA 16:0 | 0.59 | G |
| SFA 18:0 | 0.29 | G |
| Fatty acids, total monounsaturated | 0.84 | G |
| MUFA 16:1 | 0.08 | G |
| MUFA 18:1 | 0.76 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.07 | G |
| PUFA 18:2 | 0.06 | G |
| PUFA 18:3 | 0.005 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.01 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.19 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.3 | G |
| Leucine | 2.3 | G |
| Lysine | 2.4 | G |
| Methionine | 0.75 | G |
| Cystine | 0.37 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.92 | G |
| Valine | 1.4 | G |
| Arginine | 1.9 | G |
| Histidine | 0.92 | G |
| Alanine | 1.7 | G |
| Aspartic acid | 2.6 | G |
| Glutamic acid | 4.3 | G |
| Glycine | 1.8 | G |
| Proline | 1.4 | G |
| Serine | 1.1 | G |
| Hydroxyproline | 0.30 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| slices (28g) | 43 | 8.7g | 0.5g | 0.8g |
Scaled from Beef Cured (Dried)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Beef Cured (Dried) is a excellent source of Sodium (121% DV) — see top foods ranked by Sodium
- Beef Cured (Dried) is a excellent source of Protein (62% DV) — see top foods ranked by Protein
- Beef Cured (Dried) is a excellent source of Zinc (45% DV) — see top foods ranked by Zinc
- Beef Cured (Dried) is a good source of Iron (13% DV) — see top foods ranked by Iron
Dietary Considerations
At 2790mg of sodium per 100g, Beef Cured (Dried) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Beef Cured (Dried) fits well in high-protein, low-carb eating patterns with 31.1g protein and only 2.8g carbs per 100g. See the High-Protein, Low-Carb Guide.
Beef Cured (Dried) provides 32mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 1% (#83 of 8,262)
- Protein: top 3% (#248 of 8,262)
- Zinc: top 11% (#909 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170604.
View on USDA FoodData Central →