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[N]extrient

Pork Cured Ham -- Water Added Slice Bone-in Unheated

SR Legacy·Comprehensive Reference Data

Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated

Pork Products

A 100g serving covers 64% of the daily recommended Selenium, making Pork Cured Ham -- Water Added Slice Bone-in Unheated one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (17.4g), fat (2.3g), and carbohydrates (1.2g) per 100g. At 95 calories per 100g, Pork Cured Ham -- Water Added Slice Bone-in Unheated offers moderate energy density suitable for balanced meals. Sodium is notably high at 1090mg per 100g (47% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pork Cured Ham -- Water Added Slice Bone-in Unheated delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories95KCAL
Protein17.4G
Fat2.3G
Carbs1.2G
Fiber0G

Calorie Distribution

95kcal
  • Protein73%17.4 g
  • Fat22%2.3 g
  • Carbs5%1.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water76.8G
Energy95.0KCAL
Protein17.4G
Total lipid (fat)2.3G
Carbohydrate, by difference1.2G
Fiber, total dietary0G
Total Sugars1.2G
Cholesterol54.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.37MG
Riboflavin0.21MG
Niacin4.7MG
Vitamin B-60.29MG
Folate, total1.0UG
Vitamin B-120.39UG
Vitamin A, RAE9.0UG
Vitamin E (alpha-tocopherol)0.19MG
Vitamin K (phylloquinone)0UG
Calcium, Ca9.0MG
Iron, Fe1.1MG
Magnesium, Mg17.0MG
Phosphorus, P235MG
Potassium, K221MG
Sodium, Na1090MG
Zinc, Zn1.9MG
Copper, Cu0.20MG
Manganese, Mn0.02MG
Selenium, Se35.3UG
Energy398kJ
Ash3.3G
Sucrose0.24G
Glucose0.95G
Fructose0.04G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.43MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total69.7MG
Betaine4.2MG
Vitamin B-12, added0UG
Retinol9.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU28.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.04MG
Tocopherol, delta0MG
Fatty acids, total saturated0.77G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.03G
SFA 15:00G
SFA 16:00.49G
SFA 17:00.003G
SFA 18:00.24G
SFA 20:00.003G
SFA 22:00.006G
Fatty acids, total monounsaturated1.1G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.06G
MUFA 17:10G
MUFA 18:10.98G
MUFA 18:1 c0.97G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated0.37G
PUFA 18:20.30G
PUFA 18:2 n-6 c,c0.30G
PUFA 18:30.01G
PUFA 18:3 n-3 c,c,c (ALA)0.01G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.02G
Fatty acids, total trans-monoenoic0.01G
TFA 18:1 t0.01G
TFA 18:2 t,t0.009G
Fatty acids, total trans-polyenoic0.009G
Tryptophan0.16G
Threonine0.78G
Isoleucine0.79G
Leucine1.4G
Lysine1.5G
Methionine0.42G
Cystine0.20G
Phenylalanine0.69G
Tyrosine0.56G
Valine0.88G
Arginine1.1G
Histidine0.76G
Alanine1.0G
Aspartic acid1.5G
Glutamic acid2.5G
Glycine0.91G
Proline0.75G
Serine0.68G
Hydroxyproline0.11G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)8114.8g1.9g1g

Scaled from Pork Cured Ham -- Water Added Slice Bone-in Unheated's per-100g values using USDA portion data.

More in Pork Products

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Pork Fresh Loin Country-style Ribs Boneless (Cooked, Broiled)

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Pork Ground 84% Lean / 16% Fat Crumbles (Cooked)

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Pork Cured Ham -- Water Added Whole Boneless Heated (Roasted)

126 kcal17.8g protein

Pork Cured Ham -- Water Added Whole Boneless Heated (Roasted)

117 kcal18g protein

Pork Fresh Variety Meats and By-products Stomach Simmered (Cooked)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Cured Ham with Natural Juices Slice Boneless Heated Pan-broil

116 kcal20.95g protein

Pork Cured Ham and Water Product Slice Bone-in Heated Pan-broil

122 kcal20.9g protein

Pork Cured Ham with Natural Juices Slice Boneless Heated Pan-broil

118 kcal20.89g protein

Pork Cured Ham with Natural Juices Whole Boneless Unheated

111 kcal19.44g protein

Pork Cured Ham with Natural Juices Whole Boneless Heated (Roasted)

113 kcal20.57g protein

Pork Cured Ham with Natural Juices Whole Boneless Heated (Roasted)

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Nutrient Highlights

  • Pork Cured Ham -- Water Added Slice Bone-in Unheated is a excellent source of Sodium (47% DV) — see top foods ranked by Sodium
  • Pork Cured Ham -- Water Added Slice Bone-in Unheated is a excellent source of Protein (35% DV) — see top foods ranked by Protein
  • Pork Cured Ham -- Water Added Slice Bone-in Unheated is a good source of Zinc (17% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 1090mg of sodium per 100g, Pork Cured Ham -- Water Added Slice Bone-in Unheated should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pork Cured Ham -- Water Added Slice Bone-in Unheated fits well in high-protein, low-carb eating patterns with 17.4g protein and only 1.2g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Cured Ham -- Water Added Slice Bone-in Unheated provides 35mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 4% (#330 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories95
% Daily Value*
Total Fat 2.3G3%
Cholesterol 54.0MG18%
Sodium 1090MG47%
Total Carbohydrate 1.2G0%
Dietary Fiber 0G0%
Total Sugars 1.2G
Protein 17.4G35%
Vitamin D 0mcg0%
Calcium 9.0MG1%
Iron 1.1MG6%
Potassium 221MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169151.

View on USDA FoodData Central →