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[N]extrient

Pork Cured Ham -- Water Added Slice Bone-in Unheated

USDA SR Legacy

Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated

Pork Products

Calories95KCAL
Protein17.4G
Fat2.3G
Carbs1.2G
Fiber0G

Serving Size

g

Nutrition Facts per 100g

Water76.8G
Energy95.0KCAL
Protein17.4G
Total lipid (fat)2.3G
Carbohydrate, by difference1.2G
Fiber, total dietary0G
Total Sugars1.2G
Cholesterol54.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.37MG
Riboflavin0.21MG
Niacin4.7MG
Vitamin B-60.29MG
Folate, total1.0UG
Vitamin B-120.39UG
Vitamin A, RAE9.0UG
Vitamin E (alpha-tocopherol)0.19MG
Vitamin K (phylloquinone)0UG
Calcium, Ca9.0MG
Iron, Fe1.1MG
Magnesium, Mg17.0MG
Phosphorus, P235MG
Potassium, K221MG
Sodium, Na1090MG
Zinc, Zn1.9MG
Copper, Cu0.20MG
Manganese, Mn0.02MG
Selenium, Se35.3UG
Energy398kJ
Ash3.3G
Sucrose0.24G
Glucose0.95G
Fructose0.04G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.43MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total69.7MG
Betaine4.2MG
Vitamin B-12, added0UG
Retinol9.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU28.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.04MG
Tocopherol, delta0MG
Fatty acids, total saturated0.77G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.03G
SFA 15:00G
SFA 16:00.49G
SFA 17:00.003G
SFA 18:00.24G
SFA 20:00.003G
SFA 22:00.006G
Fatty acids, total monounsaturated1.1G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.06G
MUFA 17:10G
MUFA 18:10.98G
MUFA 18:1 c0.97G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated0.37G
PUFA 18:20.30G
PUFA 18:2 n-6 c,c0.30G
PUFA 18:30.01G
PUFA 18:3 n-3 c,c,c (ALA)0.01G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.02G
Fatty acids, total trans-monoenoic0.01G
TFA 18:1 t0.01G
TFA 18:2 t,t0.009G
Fatty acids, total trans-polyenoic0.009G
Tryptophan0.16G
Threonine0.78G
Isoleucine0.79G
Leucine1.4G
Lysine1.5G
Methionine0.42G
Cystine0.20G
Phenylalanine0.69G
Tyrosine0.56G
Valine0.88G
Arginine1.1G
Histidine0.76G
Alanine1.0G
Aspartic acid1.5G
Glutamic acid2.5G
Glycine0.91G
Proline0.75G
Serine0.68G
Hydroxyproline0.11G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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