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[N]extrient

Pork Ground 84% Lean / 16% Fat Crumbles (Cooked)

SR Legacy·Comprehensive Reference Data

Pork, ground, 84% lean / 16% fat, cooked, crumbles

Pork Products

A 100g serving covers 77% of the daily recommended Selenium, making Pork Ground 84% Lean / 16% Fat Crumbles (Cooked) one of the more concentrated dietary sources of this nutrient. Both protein (26.7g) and fat (20g) are substantial, making Pork Ground 84% Lean / 16% Fat Crumbles (Cooked) a calorie-efficient source of both macronutrients. Pork Ground 84% Lean / 16% Fat Crumbles (Cooked) packs 289 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 89mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Ground 84% Lean / 16% Fat Crumbles (Cooked) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories289KCAL
Protein26.7G
Fat20G
Carbs0.58G
Fiber0G

Calorie Distribution

289kcal
  • Protein37%26.7 g
  • Fat62%20 g
  • Carbs1%0.58 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water51.4G
Energy289KCAL
Protein26.7G
Total lipid (fat)20.0G
Carbohydrate, by difference0.58G
Fiber, total dietary0G
Total Sugars0G
Cholesterol89.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.42MG
Riboflavin0.49MG
Niacin9.3MG
Vitamin B-60.61MG
Folate, total1.0UG
Vitamin B-121.0UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.31MG
Vitamin D (D2 + D3)0.50UG
Vitamin K (phylloquinone)0UG
Calcium, Ca20.0MG
Iron, Fe1.1MG
Magnesium, Mg23.0MG
Phosphorus, P226MG
Potassium, K354MG
Sodium, Na89.0MG
Zinc, Zn2.6MG
Copper, Cu0.04MG
Manganese, Mn0.01MG
Selenium, Se42.4UG
Energy1211kJ
Ash1.3G
Pantothenic acid0.92MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total89.7MG
Betaine8.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.04MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units20.0IU
Vitamin D3 (cholecalciferol)0.50UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated6.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.24G
SFA 15:00.01G
SFA 16:04.2G
SFA 17:00.06G
SFA 18:02.1G
SFA 20:00.04G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated9.0G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.47G
MUFA 17:10G
MUFA 18:18.3G
MUFA 18:1 c8.2G
MUFA 20:10.18G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated2.5G
PUFA 18:22.2G
PUFA 18:2 n-6 c,c2.2G
PUFA 18:30.12G
PUFA 18:3 n-3 c,c,c (ALA)0.12G
PUFA 18:3 n-6 c,c,c0G
PUFA 20:2 n-6 c,c0.10G
PUFA 20:30.02G
PUFA 20:40.09G
PUFA 20:5 n-3 (EPA)0.005G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.006G
Fatty acids, total trans0.15G
Fatty acids, total trans-monoenoic0.12G
TFA 18:1 t0.12G
TFA 18:2 t,t0.03G
Fatty acids, total trans-polyenoic0.03G
Tryptophan0.34G
Threonine1.1G
Isoleucine1.2G
Leucine2.1G
Lysine2.3G
Methionine0.71G
Cystine0.31G
Phenylalanine1.1G
Tyrosine1.1G
Valine1.3G
Arginine1.7G
Histidine1.1G
Alanine1.6G
Aspartic acid2.4G
Glutamic acid3.9G
Glycine1.5G
Proline1.3G
Serine1.1G
Hydroxyproline0.25G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz grilled patties (85g)24622.7g17g0.5g

Scaled from Pork Ground 84% Lean / 16% Fat Crumbles (Cooked)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Pork Ground 84% Lean / 16% Fat Crumbles (Cooked) is a excellent source of Protein (53% DV) — see top foods ranked by Protein
  • Pork Ground 84% Lean / 16% Fat Crumbles (Cooked) is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Ground 84% Lean / 16% Fat Crumbles (Cooked) is naturally low in sodium at 89mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Ground 84% Lean / 16% Fat Crumbles (Cooked) fits well in high-protein, low-carb eating patterns with 26.7g protein and only 0.6g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Ground 84% Lean / 16% Fat Crumbles (Cooked) provides 42mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 10% (#826 of 8,262)
  • Vitamin D: top 10% (#826 of 8,262)
  • Potassium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories289
% Daily Value*
Total Fat 20.0G26%
Cholesterol 89.0MG30%
Sodium 89.0MG4%
Total Carbohydrate 0.58G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 26.7G53%
Vitamin D 0.50UG3%
Calcium 20.0MG2%
Iron 1.1MG6%
Potassium 354MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169192.

View on USDA FoodData Central →