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[N]extrient

Pork Cured Ham Boneless Regular (approximately 11% Fat) (Roasted)

SR Legacy·Comprehensive Reference Data

Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

Pork Products

A 100g serving covers 65% of the daily recommended Sodium, making Pork Cured Ham Boneless Regular (approximately 11% Fat) (Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (22.6g), fat (9g), and carbohydrates (0g) per 100g. At 178 calories per 100g, Pork Cured Ham Boneless Regular (approximately 11% Fat) (Roasted) offers moderate energy density suitable for balanced meals. Sodium is notably high at 1500mg per 100g (65% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pork Cured Ham Boneless Regular (approximately 11% Fat) (Roasted) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories178KCAL
Protein22.6G
Fat9G
Carbs0G
Fiber0G

Calorie Distribution

171kcal
  • Protein53%22.6 g
  • Fat47%9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.5G
Energy178KCAL
Protein22.6G
Total lipid (fat)9.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol59.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.73MG
Riboflavin0.33MG
Niacin6.2MG
Vitamin B-60.31MG
Folate, total3.0UG
Vitamin B-120.70UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.31MG
Vitamin D (D2 + D3)0.80UG
Vitamin K (phylloquinone)0UG
Calcium, Ca8.0MG
Iron, Fe1.3MG
Magnesium, Mg22.0MG
Phosphorus, P281MG
Potassium, K409MG
Sodium, Na1500MG
Zinc, Zn2.5MG
Copper, Cu0.14MG
Manganese, Mn0.04MG
Selenium, Se19.8UG
Energy745kJ
Ash4.0G
Pantothenic acid0.72MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total88.4MG
Betaine5.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units32.0IU
Vitamin D3 (cholecalciferol)0.80UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated3.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.03G
SFA 12:00.02G
SFA 14:00.15G
SFA 16:01.9G
SFA 18:01.1G
Fatty acids, total monounsaturated4.4G
MUFA 16:10.45G
MUFA 18:14.0G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.4G
PUFA 18:21.2G
PUFA 18:30.24G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.24G
Threonine0.88G
Isoleucine0.87G
Leucine1.6G
Lysine1.7G
Methionine0.52G
Cystine0.30G
Phenylalanine0.86G
Tyrosine0.65G
Valine0.86G
Arginine1.3G
Histidine0.71G
Alanine1.2G
Aspartic acid1.9G
Glutamic acid3.2G
Glycine1.0G
Proline0.85G
Serine0.81G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)15119.2g7.7g0g
cup (140g)24931.7g12.6g0g

Scaled from Pork Cured Ham Boneless Regular (approximately 11% Fat) (Roasted)'s per-100g values using USDA portion data.

More in Pork Products

Pork Fresh Loin Shoulder and Spareribs) (Cooked)

238 kcal26.4g protein

Pork Cured Bacon Pre-sliced (Cooked, Pan-fried)

468 kcal33.9g protein

Pork Cured Ham and Water Product Shank Bone-in Heated (Roasted)

234 kcal18.2g protein

Pork Cured Ham and Water Product Shank Bone-in Heated (Roasted)

132 kcal21.7g protein

Pork Cured Ham Boneless Low Sodium Extra Lean and Regular (Roasted)

165 kcal22g protein

Pork Cured Ham Center Slice Country-style (Raw)

195 kcal27.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Cured Ham Extra Lean and Regular Unheated (Canned)

144 kcal17.97g protein

Pork Cured Ham Extra Lean and Regular (Canned, Roasted)

167 kcal20.94g protein

Pork Cured Ham Boneless Extra Lean and Regular (Roasted)

165 kcal21.97g protein

Pork Cured Ham Low Sodium Lean and Fat (Cooked)

172 kcal22.3g protein

Pork Cured Ham Boneless Low Sodium Extra Lean and Regular (Roasted)

165 kcal22g protein

Pork Cured Ham with Natural Juices Rump Bone-in Heated (Roasted)

177 kcal22.47g protein

Nutrient Highlights

  • Pork Cured Ham Boneless Regular (approximately 11% Fat) (Roasted) is a excellent source of Sodium (65% DV) — see top foods ranked by Sodium
  • Pork Cured Ham Boneless Regular (approximately 11% Fat) (Roasted) is a excellent source of Protein (45% DV) — see top foods ranked by Protein
  • Pork Cured Ham Boneless Regular (approximately 11% Fat) (Roasted) is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 409mg of potassium per 100g, individuals on a renal diet should moderate their intake of Pork Cured Ham Boneless Regular (approximately 11% Fat) (Roasted). See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 1500mg of sodium per 100g, Pork Cured Ham Boneless Regular (approximately 11% Fat) (Roasted) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pork Cured Ham Boneless Regular (approximately 11% Fat) (Roasted) fits well in high-protein, low-carb eating patterns with 22.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 2% (#165 of 8,262)
  • Vitamin D: top 8% (#661 of 8,262)
  • Potassium: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories178
% Daily Value*
Total Fat 9.0G12%
Cholesterol 59.0MG20%
Sodium 1500MG65%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 22.6G45%
Vitamin D 0.80UG4%
Calcium 8.0MG1%
Iron 1.3MG7%
Potassium 409MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167872.

View on USDA FoodData Central →