Pork Cured Ham Boneless Regular (approximately 11% Fat) (Roasted)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Pork Products
Calorie Distribution
- Protein53%22.6 g
- Fat47%9 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 64.5 | G |
| Energy | 178 | KCAL |
| Protein | 22.6 | G |
| Total lipid (fat) | 9.0 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 59.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.73 | MG |
| Riboflavin | 0.33 | MG |
| Niacin | 6.2 | MG |
| Vitamin B-6 | 0.31 | MG |
| Folate, total | 3.0 | UG |
| Vitamin B-12 | 0.70 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.31 | MG |
| Vitamin D (D2 + D3) | 0.80 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 1.3 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 281 | MG |
| Potassium, K | 409 | MG |
| Sodium, Na | 1500 | MG |
| Zinc, Zn | 2.5 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.04 | MG |
| Selenium, Se | 19.8 | UG |
| Energy | 745 | kJ |
| Ash | 4.0 | G |
| Pantothenic acid | 0.72 | MG |
| Folic acid | 0 | UG |
| Folate, food | 3.0 | UG |
| Folate, DFE | 3.0 | UG |
| Choline, total | 88.4 | MG |
| Betaine | 5.9 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 32.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.80 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 3.1 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.03 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.15 | G |
| SFA 16:0 | 1.9 | G |
| SFA 18:0 | 1.1 | G |
| Fatty acids, total monounsaturated | 4.4 | G |
| MUFA 16:1 | 0.45 | G |
| MUFA 18:1 | 4.0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.4 | G |
| PUFA 18:2 | 1.2 | G |
| PUFA 18:3 | 0.24 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.24 | G |
| Threonine | 0.88 | G |
| Isoleucine | 0.87 | G |
| Leucine | 1.6 | G |
| Lysine | 1.7 | G |
| Methionine | 0.52 | G |
| Cystine | 0.30 | G |
| Phenylalanine | 0.86 | G |
| Tyrosine | 0.65 | G |
| Valine | 0.86 | G |
| Arginine | 1.3 | G |
| Histidine | 0.71 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 1.9 | G |
| Glutamic acid | 3.2 | G |
| Glycine | 1.0 | G |
| Proline | 0.85 | G |
| Serine | 0.81 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
- Pork Cured Ham Boneless Regular (approximately 11% Fat) (Roasted) is a excellent source of Sodium (65% DV) — see top foods ranked by Sodium
- Pork Cured Ham Boneless Regular (approximately 11% Fat) (Roasted) is a excellent source of Protein (45% DV) — see top foods ranked by Protein
- Pork Cured Ham Boneless Regular (approximately 11% Fat) (Roasted) is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167872.
View on USDA FoodData Central →